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New Food Pyramid

New Food Pyramid

By: Inception Point Ai
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About this listen

 “New Food Pyramid” is a deep, science-driven podcast series that reimagines how we understand food, health, and nutrition in the modern world. Moving beyond outdated one-size-fits-all guidelines, the series explores protein, carbs, fats, micronutrients, gut health, hydration, eating psychology, sustainability, and personalized nutrition through evidence-based storytelling. Each episode breaks down complex research into practical, accessible insights while challenging diet myths and cultural assumptions. From food as medicine to environmental impact and bio-individuality, New Food Pyramid equips listeners with the tools to build a flexible, informed, and sustainable personal food philosophy grounded in real science, not trends.










Copyright 2025 Inception Point Ai
Episodes
  • Discover the truth behind the New Food Pyramid with Julia Cartwright.

    Discover the truth behind the New Food Pyramid with Julia Cartwright.
    Jan 9 2026
    This content was created in partnership and with the help of Artificial Intelligence AI
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    1 min
  • New Food Pyramid - Carb Confusion - Beyond Good and Bad

    New Food Pyramid - Carb Confusion - Beyond Good and Bad
    Jan 9 2026
    Episode Three: “Carb Confusion – Beyond Good and Bad” tackles the fear and misunderstanding surrounding carbohydrates. This episode explains how different types of carbs are processed in the body, breaking down concepts like glycemic index and glycemic load in clear, practical terms. It highlights the critical role of fiber in metabolic and gut health, explores why low-carb approaches work for some but not everyone, and examines carbohydrates’ importance in athletic performance. Cultural, carb-rich diets are discussed to show how context matters more than labels. By reframing carbs as tools rather than enemies, this episode helps listeners move past carb-phobia toward smarter, more balanced food choices.
    Click here to browse handpicked Amazon finds inspired by this podcast series!
    https://amzn.to/42YoQGI

    This content was created in partnership and with the help of Artificial Intelligence AI
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    23 mins
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