What does it really take to turn a food idea, family recipe, or supplement concept into a real product?

In this episode of Primal Shots, Dr. Kavin Mistry, MD sits down with Don Rogers of PTM Food for a conversation about the future of food, functional beverages, protein, creatine, wellness trends, product formulation, and what separates lasting brands from trend-chasing ideas.

As the shots move from grounding to focus, endurance, tribal, and cosmic, Dr. Kavin and Don explore the deeper ingredients behind successful health and wellness brands: clarity, people, passion, resilience, simplicity, and mission.

Don shares what he sees from inside the food formulation industry, including why protein is being incorporated into more products, why creatine is becoming a bigger conversation, how founders can avoid overcomplicating their products, and why “when the passion is gone, so is the innovation.”

This episode is for founders, creators, health entrepreneurs, CPG brands, wellness professionals, and anyone interested in where food, supplementation, healthspan, and proactive wellness are heading.

Chapters:
00:00 Food, protein, creatine, and primal living
00:42 Welcome to Primal Shots with Don Rogers
01:29 The grounding shot and wellness trends
08:11 The focus shot and functional food innovation
17:55 The endurance shot and founder friction points
27:06 The tribal shot and building the right team
36:04 The cosmic shot, legacy, and the future of health
50:53 Rapid fire and Don’s advice for founders

Disclaimer: This content is for educational and informational purposes only and is not medical advice. Always consult a qualified professional before making changes to your health, nutrition, or supplement routine.

#PrimalShots
#FoodInnovation
#DrKavinMistry

Cliona shares how Napoleon Hill’s teachings shaped her morning routine, her coaching philosophy, and her work helping people clarify their goals, vision, and purpose. Together, Dr. Kavin and Cliona explore the power of gratitude, silent meditation, meaningful goals, intuition, community, and the deeper reason people keep going when the path gets difficult.

The episode also moves into an emotional conversation about legacy, including Cliona’s work with the Tiny Home Foundation and Keys of Her Own, an initiative designed to support women, single mothers, and women escaping abuse with transformational homes and resources.

As always on Primal Shots, the journey moves from the ground to the cosmos. As the shots get healthier, the questions get deeper.

Chapters:
00:00 Cold open: The paycheck, purpose, and giving your gifts away
00:42 Welcome to Primal Shots with Cliona O’Hara
01:29 The grounding shot and beginning with presence
03:49 Cliona’s 5:30 AM self-discipline camp
06:35 Gratitude, Creator’s Time, and morning intention
08:10 The focus shot and matcha for controlled focus
11:06 Goals, purpose, vision, and hypnosis
16:08 The endurance shot and why people quit
19:57 Burning desire and choosing the right goal
22:35 Dr. Kavin on leaving a title to follow his calling
27:45 The terror barrier and breaking through fear
28:43 The tribal shot and the mastermind principle
37:18 Authentic connection in the AI era
40:42 The cosmic shot and the bitter truth of finite life
43:27 Legacy, purpose, and what lives beyond us
46:11 Keys of Her Own and transformational homes for women
51:48 Rapid fire: Outwitting the Devil, meditation, and Bob Proctor
55:13 Cliona’s final message: give your gifts away

Watch the full episode for a meaningful conversation on personal growth, purpose, leadership, legacy, and how to follow the calling that keeps returning to your heart.

Disclaimer: This content is for educational and informational purposes only and is not medical advice.



About Dr. Kavin Mistry, M.D.
Dr. Kavin Mistry is a board-certified neuroradiologist, educator, and author of Primal Health Design: 7 Paradigms to Reverse Biological Age. His work blends neuroscience, medical imaging, and ancestral wisdom to help people reverse biological age, optimize healthspan, and live with greater clarity, energy, and purpose. Through grounded daily rituals and holistic lifestyle design, he empowers individuals to reconnect with their primal health intelligence.

Follow Us on All Platforms:
Instagram : https://www.instagram.com/dr.kavinmistry?igsh=MXFkMHNxdHI1ejk0
LinkedIn : https://www.linkedin.com/company/kavin-mistry-md/
Facebook : https://www.facebook.com/profile.php?id=61575613360306
Apple Podcasts: https://podcasts.apple.com/us/podcast/mind-of-mistry/id6786441215
Spotify: https://open.spotify.com/show/033I86z3ETNwR6Kj8SjbH9

#PrimalShots #ClionaOHara #NapoleonHill

In this episode of Primal Shots, Dr. Kavin Mistry, MD sits down with Charles Levin, author, publisher, and founder of Munn Avenue Press, for a conversation about books, legacy, focus, purpose, and the stories we leave behind.

Charlie helped bring Dr. Kavin’s book, Primal Health Design, to life. In this conversation, they explore why writing a book can become more than a creative project. It can become a turning point, a mirror, a vehicle for connection, and a legacy item for future generations.

Together, they discuss Charlie’s morning routine, the role of journaling, staying focused in a distracted world, helping authors bring their vision to life, the power of kindness in business, and why books can preserve the lessons, stories, and meaning we hope to pass forward.

As always on Primal Shots, the journey moves from the ground to the cosmos. As the shots get healthier, the questions get deeper.

Chapters:
00:00 Cold open: Writing a book changed my life
00:52 Welcome to Primal Shots with Charles Levin
02:26 The grounding shot and Charlie’s morning routine
06:02 Journaling, clarity, and the birth of Munn Avenue Press
08:52 How publishing changed Dr. Kavin’s life
10:42 The focus shot and digital distraction
15:41 Books that serve a greater good
19:46 The meaning shot and what drives Charlie
22:35 Kindness as a guiding value
27:40 The tribal shot and building the right ecosystem
34:33 Relationships, purpose, and the real reward of writing a book
40:25 The cosmic shot and what we leave behind
42:49 Books as legacy items
49:54 Charlie’s advice for anyone who wants to write a book
52:08 Final reflections

Watch the full episode for a thoughtful conversation on publishing, storytelling, legacy, and why the book you keep delaying may be the one that changes your life.

Disclaimer: This content is for educational and informational purposes only and is not medical advice.

About Dr. Kavin Mistry, M.D.
Dr. Kavin Mistry is a board-certified neuroradiologist, educator, and author of Primal Health Design: 7 Paradigms to Reverse Biological Age. His work blends neuroscience, medical imaging, and ancestral wisdom to help people reverse biological age, optimize healthspan, and live with greater clarity, energy, and purpose. Through grounded daily rituals and holistic lifestyle design, he empowers individuals to reconnect with their primal health intelligence.

Follow Us on All Platforms:
Instagram : https://www.instagram.com/dr.kavinmistry?igsh=MXFkMHNxdHI1ejk0
LinkedIn : https://www.linkedin.com/company/kavin-mistry-md/
Facebook : https://www.facebook.com/profile.php?id=61575613360306
Apple Podcasts: https://podcasts.apple.com/us/podcast/mind-of-mistry/id6786441215
Spotify: https://open.spotify.com/show/033I86z3ETNwR6Kj8SjbH9

#PrimalShots
#CharlesLevin
#WritingABook