In this episode, I’m diving deep into the world of Reiki and breaking down exactly what happens inside my Reiki courses - from Reiki Level 1 all the way through to Reiki Master Teacher training. I know so many people are curious about Reiki but aren’t always sure where to start, what’s involved, or whether it’s “for them,” so I wanted to create an episode that really explains it all in a simple, grounded way.

I share a bit about my own journey with Reiki and how discovering energy healing completely changed my life.

This episode is perfect if you’ve been curious about Reiki, thinking about taking a course, or simply want to understand more about how it all works and why so many people find it transformational.

One of the biggest messages throughout the episode is that Reiki isn’t just about healing others - it’s about reconnecting with yourself, understanding your energy, and creating more balance in your everyday life.

If you'd like to explore my Reiki courses, head to my website: www.threelittlebirdsofficial.com, and if you have any questions for me, email me at amy@threelittlebirdsofficial.com.

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In this episode, I’m talking all about how to choose the right Reiki course and teacher - because finding the right person and learning environment can make such a huge difference to your Reiki journey and overall experience.

There are so many Reiki courses available now, both online and in person, and I know it can feel overwhelming trying to work out which one is right for you. So in this episode, I break down the key things I personally believe you should look for before booking a course, especially if you’re completely new to Reiki.

If you’ve been thinking about learning Reiki, choosing between courses, or wondering what questions you should ask before booking, this episode will help you make a more informed decision.

Most importantly, my friend; follow your hunches and trust your intuition.

If you'd like to explore my Reiki courses, head to my website: www.threelittlebirdsofficial.com, and if you have any questions for me, send me an email at amy@threelittlebirdsofficial.com.

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I got my first question from a listener, guys - and honestly, I was so excited. Not only because someone is actually listening to the podcast(!), but because they trusted me with such an important question: what do you do when you lose confidence in yourself or feel like you’ve forgotten how to do something you used to know?

In this episode, I explore what confidence really is and why I believe it’s not something you either have or don’t have - it’s a skill that can be learned, rebuilt, and strengthened over time. I talk about how easy it is to fall into self-doubt, especially when we feel pressure, make mistakes, or start overthinking ourselves, but also why those moments don’t mean we’ve “lost it.”

I share personal stories, mindset shifts, and practical techniques that help you reconnect with yourself when confidence feels shaky. One of the biggest themes throughout the episode is persistence - the idea that growth comes from continuing, even after setbacks.

More than anything, this episode is a reminder that confidence doesn’t come before action - it grows because of action. You don’t have to feel fully ready or fearless to move forward.

I hope you enjoy it, I hope it makes you laugh, and I hope it helps.

If you have a question for me, send me an email!: amy@threelittlebirdsofficial.com. I'd love to hear from you.

If you'd like to work with me, you can find out more about what I do and the services I offer by visiting my website: www.threelittlebirdsofficial.com

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