This is Part 3 of a 3-episode The Suffering Mind series, inspired by Seneca’s insight: “We suffer more in imagination than in reality.”

In the final episode, we focus on how to escape the imagination trap and return to real life through action.

Drawing from Stoic wisdom, modern psychology, and Kobe Bryant’s “no negotiation” philosophy, this episode explores how mindfulness, reframing, and follow-through help break the cycle of mental suffering.

You’ve suffered enough in your imagination.
Now it’s time to live in your reality.

Let’s get stacking.
JengaPod | Godwin Silayo

This is Part 2 of a 3-episode The Suffering Mind series, inspired by Seneca’s insight: “We suffer more in imagination than in reality.”

In Episode 2, we explore the subtle signs that reveal when suffering is no longer coming from life — but from the mind itself.

This episode examines approval-seeking, indecision, overthinking, and rumination — patterns that quietly drain peace by keeping us trapped in imagined outcomes and past moments.

When you learn to recognize these signs, you gain the power to interrupt them.
And when you interrupt them, you begin to reclaim your peace.

Let’s get stacking.
JengaPod | Godwin Silayo

This is Part 1 of a 3-episode The Suffering Mind series, inspired by Seneca’s insight: “We suffer more in imagination than in reality.”

In Episode 1, we explore why the mind so often becomes a source of suffering. Not because life is always painful, but because imagination frequently outruns reality.

This episode examines catastrophizing, overthinking, negativity bias, and the mental distortions that cause us to suffer through futures that never arrive.

• Your mind is powerful.

• But it is not always accurate.

When you learn to separate imagination from reality, your inner world begins to settle.
And when your inner world settles, peace becomes possible.

Let’s get stacking.
JengaPod | Godwin Silayo