Welcome to The Pediatric Dietitian Podcast — where clinical pediatric nutrition meets real-life parenting. Hosted by UCLA pediatric dietitians Jen Ross, MS, RD and Danielle Mein, RD, this show gives modern parents the clear, evidence-based guidance they desperately need in a world where kids’ eating habits are more confusing than ever.

If your kids are struggling with picky eating, constant snacking, mealtime battles, ultra-processed foods, childhood obesity, slow weight gain, sugar overload, inconsistent habits, or a parent who isn’t on the same page, you’re not alone — and you’re in the right place.

Every episode is a judgment-free, but honest and blunt conversation about what’s really happening in homes today: • Kids eating in front of the TV • Grandparents undoing progress with treats • Teens living on Chick-fil-A and DoorDash • Toddlers refusing anything but beige foods • Busy families drowning in sports, school, and fast food • Parents feeling guilty, exhausted, or stuck • Confusing nutrition advice everywhere you look

We break down the science, the psychology, and the everyday habits that shape how kids eat — and we teach you how to create healthy routines that last. You’ll get: ✔️ Smart strategies to reduce ultra-processed foods ✔️ How to raise balanced, confident eaters ✔️ Tools to prevent overeating and under-eating ✔️ Ways to get your partner and family aligned ✔️ Tips to simplify meals (no gourmet skills required) ✔️ Real talk about what pediatric dietitians actually recommend ✔️ Guidance for every age: toddlers, kids, and teens ✔️ A deeper understanding of how YOUR habits shape theirs

We’re not here to shame parents — we’re here to tell it how it is and empower the whole family with simple, realistic changes that work in real households… not just on Pinterest.

Whether you’re a parent, caregiver, teacher, or health professional, this podcast will help you raise kids who feel good in their bodies, understand food, and develop lifelong healthy habits — without food fear, shame, or perfectionism.

Healthy kids start with supported parents. Let’s build healthier families together.