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In this episode I take you behind the scenes of my Regulate to Reset with Joy workshop with Dr. Lexi and how that space took me way outside my comfort zone but in the best way possible. Then I talk about the podcast's biggest milestone, we hit 1,000 downloads a few weeks ago and about to cross the threshold of 1,300 downloads already. I truly could not be here without YOU so I'm announcing a giveaway for this community.

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In this episode I talk about the uncomfortable reality of choosing yourself, the guilt that comes with breaking people pleasing cycles and the moment I realized I was giving more to others than I was myself. Healing isn't always pretty and sometimes it involves disappointing others. Not everyone will understand your healing and that's okay.

If you've ever struggled with feeling responsible for everyone's emotions, this one is for you.

I Know A Girl on Instagram --> https://www.instagram.com/iknowagirl.pod

I Know A Girl on Facebook --> https://www.facebook.com/profile.php?id=61586401174591

I Know A Girl on TikTok --> https://www.tiktok.com/@i.know.a.girl.pod

Listen on Spotify --> https://open.spotify.com/show/0hLpUlfYyyenmJEZ4AroY9?si=47a898142e24460d

Listen on Apple Podcasts --> https://podcasts.apple.com/us/podcast/i-know-a-girl/id1826603712

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In this episode I'm joined by my sister-in-law Dr. Lexi, a holistic chiropractor, to talk about our upcoming event Regulate to Reconnect with Joy! We also chat about what it actually means to have a dysregulated nervous system and how regulating your nervous system reconnects you to who you really are. If you've been feeling burnt out, disconnected or just not like yourself lately.. This episode is for you.

If you still feel that gentle pull in your chest about this event, now's the time to secure your ticket! You won't regret it.

Get your ticket at: www.sparkchirowellness.com/shop

Follow Dr. Lexi on Instagram @draaruck & @sparkflx

I Know A Girl on Instagram --> https://www.instagram.com/iknowagirl.pod

I Know A Girl on Facebook --> https://www.facebook.com/profile.php?id=61586401174591

I Know A Girl on TikTok --> https://www.tiktok.com/@i.know.a.girl.pod

Listen on Spotify --> https://open.spotify.com/show/0hLpUlfYyyenmJEZ4AroY9?si=47a898142e24460d

Listen on Apple Podcasts --> https://podcasts.apple.com/us/podcast/i-know-a-girl/id1826603712

Submit your questions, shoutouts and/or ANONYMOUS confessions ---> https://www.iknowagirlpodcast.com

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In this episode I chat with a psychic medium, Kendyl LaSota! Kendyl talks about the first time she realized she had special abilities, what the difference between having a good sense of intuition, psychic abilities and mediumship and what it really means if a house is haunted! If you've ever been curious to get a reading or wanted to know more about mediums, this is the episode for you!

You can find Kendyl on Facebook at The Haunted Healer and on Instagram @thehauntedhealer

I Know A Girl on Instagram --> https://www.instagram.com/iknowagirl.pod

I Know A Girl on Facebook --> https://www.facebook.com/profile.php?id=61586401174591

I Know A Girl on TikTok --> https://www.tiktok.com/@i.know.a.girl.pod

Listen on Spotify --> https://open.spotify.com/show/0hLpUlfYyyenmJEZ4AroY9?si=47a898142e24460d

Listen on Apple Podcasts --> https://podcasts.apple.com/us/podcast/i-know-a-girl/id1826603712

Submit your questions, shoutouts and/or ANONYMOUS confessions ---> https://www.iknowagirlpodcast.com

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This episode is inspired and dedicated to my late grandmother, Verna Fitch. <3

In this episode I talk about how I think giving someone flowers has a double meaning and how when someone has a crash-out like Taylor Frankie Paul's, they should be met with love and kindness, not more scrutiny. It's a little all over the place but hopefully comforting for someone grieving the loss of a loved one.

I Know A Girl on Instagram --> https://www.instagram.com/iknowagirl.pod

I Know A Girl on Facebook --> https://www.facebook.com/profile.php?id=61586401174591

I Know A Girl on TikTok --> https://www.tiktok.com/@i.know.a.girl.pod

Listen on Spotify --> https://open.spotify.com/show/0hLpUlfYyyenmJEZ4AroY9?si=47a898142e24460d

Listen on Apple Podcasts --> https://podcasts.apple.com/us/podcast/i-know-a-girl/id1826603712

Submit your questions, shoutouts and/or ANONYMOUS confessions ---> https://www.iknowagirlpodcast.com

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In this episode I sit down with one incredible and inspiring woman. What makes her story so inspiring isn't all about her accomplishments but the battles she endured before it all. Morgan talks about her journey with domestic violence, finding her strength to leave the abuse and loving herself while building a life she's unapologetically proud of. If you're looking for an episode that's all about self love, taking back your power and constructing a life that humbles your wildest dreams; this is the episode for you!

You can find today's guest on Instagram and TikTok @Morgan.Pink.Founder

I Know A Girl on Instagram --> https://www.instagram.com/iknowagirl.pod

I Know A Girl on Facebook --> https://www.facebook.com/profile.php?id=61586401174591

I Know A Girl on TikTok --> https://www.tiktok.com/@i.know.a.girl.pod

Listen on Spotify --> https://open.spotify.com/show/0hLpUlfYyyenmJEZ4AroY9?si=47a898142e24460d

Listen on Apple Podcasts --> https://podcasts.apple.com/us/podcast/i-know-a-girl/id1826603712

Submit your questions, shoutouts and/or ANONYMOUS confessions ---> https://www.iknowagirlpodcast.com

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Let's be honest, we ALL get overwhelmed in some way or another. But how you respond to yourself when you're overwhelmed could make or break you. In this episode I talk about a recent moment of when I was overwhelmed with my daunting to do list but internally debating giving my time to other things too. Come find out how I relaxed the anxious thoughts, got my day back in order, what I had on the tool kit to get me through, and the 6 reasons why I admire your star sign.

I Know A Girl on Instagram --> https://www.instagram.com/iknowagirl.pod

I Know A Girl on Facebook --> https://www.facebook.com/profile.php?id=61586401174591

I Know A Girl on TikTok --> https://www.tiktok.com/@i.know.a.girl.pod

Listen on Spotify --> https://open.spotify.com/show/0hLpUlfYyyenmJEZ4AroY9?si=47a898142e24460d

Listen on Apple Podcasts --> https://podcasts.apple.com/us/podcast/i-know-a-girl/id1826603712

Submit your questions, shoutouts and/or ANONYMOUS confessions ---> https://www.iknowagirlpodcast.com

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TRIGGER WARNING: THIS EPISODE CONTAINS CONTENT ABOUT SEXUAL ASSAULT TO MINORS.

In this episode I talk with a mother who's daughter was sexually assaulted by the son of her babysitter. After finding out the unimaginable happened to her young daughter she fought tooth and nail for justice for her daughter. She then turned her pain into purpose by starting a nonprofit organization that provides support and guidance for survivors and their families. This episode is full of vulnerability, resiliency and a great reminder to never back down from fighting for justice.

You can find Madison on Tiktok @tiredassmother and Saving Grace Advocacies on Facebook and website at https://www.savinggracesupport.com/

I Know A Girl on Instagram --> https://www.instagram.com/iknowagirl.pod

I Know A Girl on Facebook --> https://www.facebook.com/profile.php?id=61586401174591

I Know A Girl on TikTok --> https://www.tiktok.com/@i.know.a.girl.pod

Listen on Spotify --> https://open.spotify.com/show/0hLpUlfYyyenmJEZ4AroY9?si=47a898142e24460d

Listen on Apple Podcasts --> https://podcasts.apple.com/us/podcast/i-know-a-girl/id1826603712

Submit your questions, shoutouts and/or ANONYMOUS confessions ---> https://www.iknowagirlpodcast.com

@Morg_Richardson on Instagram