I Don’t Want to be FAT! cover art

I Don’t Want to be FAT!

By: Marcus Aurelius
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  • Summary

  • I Don’t Want to be FAT! will give you a road map to health, fitness, working out and diet. I will help you find what work out best suits you, through time constraints and your availability to help you establish your goals. We will talk about why diet is so important and why “dieting” is so dangerous. We will go over numerous subjects on fitness and health such as the misconceptions of sugars, what makes us fat and why, how to adopt a lifestyle for healthy living and more. We will touch on issues such as stress and how it affects your body. I will emphasize the importance of working out, and how it’s effects change as you age. We will talk about supplements, how they work and why they are so important to us today, even if we are eating right. We will also discuss the importance of minerals and why our foods today don’t have enough of them and how sustaining a good diet improves mental health and decision making.
    Marcus Aurelius
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Episodes
  • The Last Show

    The Last Show
    May 31 2013
    To Boldly guide you where you have not gone before. To make you aware of the pit falls of the decision process of weather or not to work out and the consequences that come to those who decide not to. Perhaps working out is not for you however, living a healthy life should not be an option but a responsibility. Just because you cannot work out at this time does not give you the excuse not to at least live a healthy lifestyle. At least if not for you but for the lives of those you touch and love, like your children. Being healthy does affect your state of mind, your ability to work and it does affect your lifestyle. Be more than the entertainment of the television, the latest movie and your own electronic devices. Be more than you can be by having a life full of interaction with others and a life of fun by enjoying it, not wasting it. And find out truly what is important in life.
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    58 mins
  • Life Goes on

    Life Goes on
    May 24 2013
    Planning for our financial future is a lot easier than planning weather or not we will live long enough to enjoy the fruits of our labor. But of course no one wants to think about health because without money what use is good health. However, do not be deceived, investing in you should be your biggest priority. The problem is time. Work has become so demanding that we just cannot juggle everything in our lives enough to make time to have time. Besides there is always tomorrow, right? Do not be deceived, age is not for wimps and not being prepared to be old is the costliest mistake you will ever make because the consequences to that mistake has the biggest price tag to which there is no recovery, death. Jesus said in the book of Luke:12-5 “But I will show you whom you must fear, fear him who after killing the body, has power to throw you into hell. Yes I tell you, fear him”
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    58 mins
  • What Does Being Fit And Healthy Mean

    What Does Being Fit And Healthy Mean
    May 17 2013
    Healthy Living, is a life free from medication and health problems. Not all of us want to become super athletes, Most of us are just trying to get through life without having to deal with any major issues, such as dietary concerns, cancer, joint pain, diabetes or fatigue. One of the biggest issues to modern health is in the food we eat. Your health becomes what we put into ourselves. The other issue is lifestyle. Who and what you hang around with is what will determine what you become. Time, planning, work, family, friends and the food we eat are all affected by the choices we make that determine a healthy or unhealthy way of life. Are you confused and distracted already? Then tune in Friday and let us see if we can determine the right path for you to set your goals.
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    56 mins
Hygiene & Healthy Living
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