Send us a Text Message.

What if obligatory social norms like sending thank you cards and following strict gift-giving rules could be swapped for genuine, heartfelt gestures? On today’s Hypercast SideQuests, ADHD coaches Melissa and Brianna share their light-hearted, yet deeply meaningful, experiences navigating neurodivergent and neurotypical relationships. From the joy of receiving spontaneous, thoughtful gifts to the balancing act of managing dinner plans and taxes, we reveal the beauty of complementary partnerships and question the necessity of certain societal expectations.

Join us as we recount amusing tales of forgotten anniversaries and unexpected surprises, highlighting how neurodivergent individuals often bring unparalleled creativity and joy to their relationships. If you’ve ever felt overwhelmed by traditional social customs or wondered why certain norms exist, this episode offers a refreshing perspective. Embrace the idea that a simple text or a random surprise can be far more impactful than any obligatory birthday gift. Tune in for a candid, entertaining discussion that celebrates the richness of authentic human connections.

Melissa's Contact:
Email: melissa@likemindcoaching.com
www.likemindcoaching.com

Brianna's Contact:
Email: info@understandingadhd.ca
www.understandingADHD.ca

Follow Us On Instagram

Send us a Text Message.

How often do you find yourself overwhelmed by emotions? Join us on this episode of Hypercast as we unravel the often misunderstood world of ADHD and emotional regulation. We'll share personal stories that highlight the rapid and intense emotional fluctuations commonly experienced by those with ADHD. Understanding these emotional shifts is essential not just for those with ADHD but also for their loved ones and support networks.

Rejection sensitivity and emotion dysregulation can be especially challenging for individuals with ADHD, sparking anxiety, anger, or sadness from perceived criticism or failure. Traditional mindfulness techniques often fall short, so we dive into the power of personalized mindfulness strategies that prioritize body awareness and emotional regulation. Through tailored approaches, we can boost self-awareness, manage emotions more effectively, and cultivate healthier relationships. We'll also bust some common myths about mindfulness, shedding light on why one-size-fits-all methods might not be the best fit for everyone.

In this episode, you'll gain practical tools and strategies to better manage ADHD . From daily body inventories to the emotion sensation wheel, we offer actionable tips to help you name and understand your feelings. We also explore the concept of "body doubling" for calmness and unconventional emotional labels, making navigating and communicating your inner world easier. Don’t miss out on these invaluable insights designed to help you live your best ADHD life.

Click here for resources discussed in this episode.

Melissa's Contact:
Email: melissa@likemindcoaching.com
www.likemindcoaching.com

Brianna's Contact:
Email: info@understandingadhd.ca
www.understandingADHD.ca

Follow Us On Instagram

Send us a Text Message.

Can individuals with ADHD form habits, or is it an impossible task? Learn how to debunk this myth as we dive into the intricacies of habit formation for those with ADHD in this eye-opening episode of Hypercast. This week, we tackle the widespread misconception that people with ADHD can't develop habits. While habit formation is indeed more challenging for ADHDers, it's far from unattainable. We explain how life simplification strategies are often the key to success and why understanding personal needs is more crucial than relying solely on willpower.

Stay tuned as we explore actionable strategies to help those with ADHD not just form but maintain habits effectively. Discover the power of pairing mundane tasks with enjoyable activities to supercharge motivation and how blunt reminders and visual cues can make habits stick. We delve into the importance of remembering the reasons behind our goals and utilizing organizational tips. Join us for this comprehensive guide to mastering habits, even with ADHD.

Melissa's Contact:
Email: melissa@likemindcoaching.com
www.likemindcoaching.com

Brianna's Contact:
Email: info@understandingadhd.ca
www.understandingADHD.ca

Follow Us On Instagram

Send us a Text Message.

Have you ever felt like an outsider in a world not designed for your mind? Brianna and Melissa sure have, and that's why they're opening up the conversation about ADHD culture in the latest episode of Hypercast. They're tearing down the negative stereotypes and celebrating the vibrant energy of being neurodivergent. From their own stories of isolation to the triumphant discovery of community, they share how finding your tribe can turn the tide from self-doubt to self-love.

In a candid exchange, our hosts shed light on the emotional rollercoaster of embracing neurodiversity. They discuss the liberating shift from viewing ADHD as a deficit to recognizing it as a unique asset. Their heartfelt anecdotes aim to comfort and inspire, highlighting the journey from struggling with misconceptions to basking in the glow of acceptance and pride.

This episode peeks into the subtle yet profound ways people with ADHD cultivate connections, from parallel play to the joy of shared spontaneous adventures. Brianna and Melissa also discuss navigating the treacherous terrain of a neurotypical society, offering solidarity and strategies to thrive in settings that often overlook the needs of ADHDers.

Remember, you're not alone—this episode is your invitation to a community that "gets it", one that celebrates every quirk and triumph on the ADHD path.

Melissa's Contact:
Email: melissa@likemindcoaching.com
www.likemindcoaching.com

Brianna's Contact:
Email: info@understandingadhd.ca
www.understandingADHD.ca

Follow Us On Instagram

Send us a Text Message.

Unravel the complexities of ADHD with us, Melissa, an ADHD Coach, and Brianna, an ADHD Coach and soon-to-be therapist, as we share insights from our personal and professional experiences. We join forces to shed light on this often misunderstood disorder and extend our empathy and understanding to those navigating its challenges. Tune in to Hypercast to hear us dissect all things ADHD. We're here to correct the misconceptions and offer a judgment-free zone for individuals navigating the waters of ADHD.

Life with ADHD is far from a straight path—it's a journey with twists, turns, and roadblocks that many can't see. In this episode, Melissa and Brianna get vulnerable about the emotional roller coaster that accompanies ADHD. We share stories that exemplify the internal battles of fitting into a society that doesn't always understand the nuances of neurodivergence. We also emphasize the importance of fostering self-awareness and resilience in the face of such challenges.

Embarking on this journey, we invite you to join our ongoing conversation, a space where shared stories and support thrive. Whether you're seeking a sense of community or a friendly voice that "gets it," we're here to walk this path with you. We're not just a podcast, we're a community of individuals who understand and support each other. Remember to subscribe for a series filled with heartfelt discussions, practical tips, and the occasional laugh as we explore the multifaceted world of ADHD together.

Melissa's Contact:
Email: melissa@likemindcoaching.com
www.likemindcoaching.com

Brianna's Contact:
Email: info@understandingadhd.ca
www.understandingADHD.ca

Follow Us On Instagram

Send us a Text Message.

Mark your calendars! Our very first episode premieres on May 15th. Tune in as we explore new ways to navigate life with ADHD.

Welcome to Hypercast! Join hosts Melissa and Brianna, seasoned ADHD coaches and vibrant personalities, as they delve into the multifaceted world of ADHD. With Melissa's passion and Brianna’s expertise in psychology, Hypercast is your go-to podcast for a heartfelt, humorous, and insightful exploration of Attention Deficit Hyperactivity Disorder.

In each episode, we unpack the complexities of ADHD—from groundbreaking research to practical tips for everyday life. Whether you're newly diagnosed, have been navigating ADHD for years, or love someone who lives with ADHD, this podcast is for you. Our discussions cover everything from medication myths to the benefits of exercise and the impact of social media on ADHD awareness.

Hypercast is more than just a podcast; it's a community where we share expert insights and personal stories to help you understand and navigate ADHD. We embrace the imperfections of our journey but also offer a supportive environment for our listeners to do the same, providing strategies to thrive in a world that’s not built for neurodivergent minds.

Tune in for honest conversations and stay for the community. We’re here to explore the challenges, celebrate the successes, and everything in between. Welcome to Hypercast, where we talk about ADHD in all its real, messy glory.

Melissa's Contact:
Email: melissa@likemindcoaching.com
www.likemindcoaching.com

Brianna's Contact:
Email: info@understandingadhd.ca
www.understandingADHD.ca

Follow Us On Instagram