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What if obligatory social norms like sending thank you cards and following strict gift-giving rules could be swapped for genuine, heartfelt gestures? On today’s Hypercast SideQuests, ADHD coaches Melissa and Brianna share their light-hearted, yet deeply meaningful, experiences navigating neurodivergent and neurotypical relationships. From the joy of receiving spontaneous, thoughtful gifts to the balancing act of managing dinner plans and taxes, we reveal the beauty of complementary partnerships and question the necessity of certain societal expectations.

Join us as we recount amusing tales of forgotten anniversaries and unexpected surprises, highlighting how neurodivergent individuals often bring unparalleled creativity and joy to their relationships. If you’ve ever felt overwhelmed by traditional social customs or wondered why certain norms exist, this episode offers a refreshing perspective. Embrace the idea that a simple text or a random surprise can be far more impactful than any obligatory birthday gift. Tune in for a candid, entertaining discussion that celebrates the richness of authentic human connections.

Melissa's Contact:
Email: melissa@likemindcoaching.com
www.likemindcoaching.com

Brianna's Contact:
Email: info@understandingadhd.ca
www.understandingADHD.ca

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How often do you find yourself overwhelmed by emotions? Join us on this episode of Hypercast as we unravel the often misunderstood world of ADHD and emotional regulation. We'll share personal stories that highlight the rapid and intense emotional fluctuations commonly experienced by those with ADHD. Understanding these emotional shifts is essential not just for those with ADHD but also for their loved ones and support networks.

Rejection sensitivity and emotion dysregulation can be especially challenging for individuals with ADHD, sparking anxiety, anger, or sadness from perceived criticism or failure. Traditional mindfulness techniques often fall short, so we dive into the power of personalized mindfulness strategies that prioritize body awareness and emotional regulation. Through tailored approaches, we can boost self-awareness, manage emotions more effectively, and cultivate healthier relationships. We'll also bust some common myths about mindfulness, shedding light on why one-size-fits-all methods might not be the best fit for everyone.

In this episode, you'll gain practical tools and strategies to better manage ADHD . From daily body inventories to the emotion sensation wheel, we offer actionable tips to help you name and understand your feelings. We also explore the concept of "body doubling" for calmness and unconventional emotional labels, making navigating and communicating your inner world easier. Don’t miss out on these invaluable insights designed to help you live your best ADHD life.

Click here for resources discussed in this episode.

Melissa's Contact:
Email: melissa@likemindcoaching.com
www.likemindcoaching.com

Brianna's Contact:
Email: info@understandingadhd.ca
www.understandingADHD.ca

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Can individuals with ADHD form habits, or is it an impossible task? Learn how to debunk this myth as we dive into the intricacies of habit formation for those with ADHD in this eye-opening episode of Hypercast. This week, we tackle the widespread misconception that people with ADHD can't develop habits. While habit formation is indeed more challenging for ADHDers, it's far from unattainable. We explain how life simplification strategies are often the key to success and why understanding personal needs is more crucial than relying solely on willpower.

Stay tuned as we explore actionable strategies to help those with ADHD not just form but maintain habits effectively. Discover the power of pairing mundane tasks with enjoyable activities to supercharge motivation and how blunt reminders and visual cues can make habits stick. We delve into the importance of remembering the reasons behind our goals and utilizing organizational tips. Join us for this comprehensive guide to mastering habits, even with ADHD.

Melissa's Contact:
Email: melissa@likemindcoaching.com
www.likemindcoaching.com

Brianna's Contact:
Email: info@understandingadhd.ca
www.understandingADHD.ca

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