In this episode Ashley & Sarah host Georgi Dinkov where they dive deep into metabolism, where metabolism gets blocked and how to fix it.
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Research:

"Biggest Loser" (BL) study and how it tanked their metabolic rate.https://raypeatforum.com/community/threads/biggest-loser-contestants-regained-weight-peat-perspective.10856/post-143661https://raypeatforum.com/community/threads/obesity-is-estrogen-driven-chronic-fasting-burns-mostly-muscle-not-fat.52177/https://raypeatforum.com/community/threads/exercise-fasting-is-stress-causes-obesity-and-ir-and-requires-cortisol-blockade-to-reverse.20121/http://haidut.me/?p=2394http://haidut.me/?p=2482http://haidut.me/?p=2396http://haidut.me/?p=2399http://haidut.me/?p=2347http://haidut.me/?p=1409http://haidut.me/?p=434

Chapters:

00:00 Introduction and Background

01:15 The Results of Georgi's Studies

07:07 The Connection Between Cancer and Diabetes

09:59 The Role of Insulin in Cancer Treatment

11:10 The Effect of Biotin on Cancer Metabolism

14:10 The Benefits of Aspirin in Cancer Treatment

25:37 The Implications of the Research

34:04 Understanding Reductive Stress and Glucose Metabolism

41:27 Understanding the Blocks in Glucose Utilization

51:34 The Role of Stress and Lack of Sunlight

01:11:29 The Relationship Between Sunlight, PUFA

01:22:36 The Importance of Glycine and B Vitamins for Glucose Metabolism

01:42:55 The Impact of Low Carb Diets and Fasting

01:45:19 The Importance of Maintaining a High Metabolic Rate

01:48:23 Recommendations for Those in a Bad Metabolic State

01:54:05 The Role of B Vitamins and Gelatin in Metabolic Health