Does your child fight sleep, get extra silly, or seem wired and cranky at the same time?

That’s not just a quirky personality trait—it’s overtiredness. And once it kicks in, bedtime gets 10x harder.

But don’t worry, I’ve got 5 proven ways to ease your kid into sleep at bedtime.

Get ready!

Resources

Learn the exact 4-part, proven REST Method in our free training: www.getmykidtosleep.com

Join me on Instagram @AwesomeLittleSleepers

‘Sleep Tight Without a Fight’ toddler sleep course, click here

www.AwesomeLittleSleepers.com

Ever wonder why your toddler keeps waking up in the middle of the night, leaving you groggy, short-tempered, and dreaming of uninterrupted rest?

You’re not alone!

Night wakings are a challenge for so many families, but here’s the good news—it doesn’t have to be this way.

Imagine the peace of putting your child to bed, knowing they’ll sleep soundly until morning. It’s not just a dream—it’s entirely possible.

Let’s review the five foundational steps to help you and your little one achieve restful nights.

In this episode, we’re going to dive into some actionable steps to help you tackle these wake-ups and get everyone in your household sleeping peacefully again.

Resources

Learn the exact 4-part, proven REST Method in our free training: www.getmykidtosleep.com

Join me on Instagram @AwesomeLittleSleepers

‘Sleep Tight Without a Fight’ toddler sleep course, click here

www.AwesomeLittleSleepers.com

Sometimes kids are so wired that they need some help winding down. Let’s talk about some relaxation and breathing techniques for kids.

Let’s be real. Saying “take some deep breaths” to a toddler or young child may be met with a stern “NO!”

In this episode, I’m going to break down some simple breathing exercises that you can teach your kids to do on their own or with you. These relaxation techniques will help regulate their nervous system and get them calm for a night of good sleep

👇 Get better rest for you and your kids - Watch this next...

The BEST Bedtime Routine for Your 3-year-old - • The BEST BEDTIME ROUTINE for 3 year old | ...

Resources

Learn the exact 4-part, proven REST Method in our free training: www.getmykidtosleep.com

Join me on Instagram @AwesomeLittleSleepers

‘Sleep Tight Without a Fight’ toddler sleep course, click here

www.AwesomeLittleSleepers.com

I gathered the best toddler sleep questions I got in the past year from families on Instagram and packed them all into one best-of list.

We're diving deep into the sleep training struggles every parent faces—from why it can take HOURS for kids to fall asleep to those mysterious overnight wake-ups that leave everyone groggy.

We’re also tackling big emotions like the fear of being alone and sharing practical tips to curb bedtime stalling (even when it’s impossibly cute).

Whether you’re navigating these challenges for the first time or just need fresh ideas, this episode has got you covered with real-life solutions to help EVERYONE in the house get some well-deserved rest.

Resources

Learn the exact 4-part, proven REST Method in our free training: www.getmykidtosleep.com

Join me on Instagram @AwesomeLittleSleepers

‘Sleep Tight Without a Fight’ toddler sleep course, click here

www.AwesomeLittleSleepers.com

Do you want a later bedtime summer (for your kids)? Today I’m going to share my top summer sleep tips for kids. So that you can enjoy those long summer days and warm evenings WITHOUT worrying about your kids going to bed early.

In this episode, I’m sharing tips on how to move your toddler's bedtime a little later during those fun-filled summer months, while ensuring they still get a good night's sleep.

Yes, you might think I’ve gone crazy. If you’ve been following me for a while, you know I’m always telling you to have a nice early bedtime for your child. But I’m also a mom and we have to be realistic that it can be nice to stay up a little later during the sunny summer months.

🌟 FYI - The following tips are going to work BEST for kids who are already good sleepers. If this is you, here’s how to move bedtime a little later during the summer without sacrificing your child’s sleep.

Resources

Learn the exact 4-part, proven REST Method in our free training: www.getmykidtosleep.com

Join me on Instagram @AwesomeLittleSleepers

‘Sleep Tight Without a Fight’ toddler sleep course, click here

www.AwesomeLittleSleepers.com

Are you dreading putting your child to bed every evening? I’m going to teach you a few sleep training tips on how to use laughter to make your kid’s bedtime routine more enjoyable for them AND you.

If your child is an expert at stalling and wears you down nightly with a creative mixture of tantrums and sweetly begging for 100 extra hugs, bedtime can quickly become a tense time of day.

The bedtime routine can become tense, frustrating and a BIG time suck!

🎉 I have good news 🎉

There is a simple tool you can use to break through the tension and move bedtime along quickly - LAUGHTER!

➡️ Here are 5 ways laughter can help you enjoy putting your child to bed again.

Resources

Learn the exact 4-part, proven REST Method in our free training: www.getmykidtosleep.com

Join me on Instagram @AwesomeLittleSleepers

‘Sleep Tight Without a Fight’ toddler sleep course, click here

www.AwesomeLittleSleepers.com

Do you ever wonder why your kids are bored and they can't find anything to do? Today I'm talking with Beth from Days with Grey about kids and play based learning.

Beth, creator of Days with Grey, simplifies routines and promotes play-based learning for young children. With a master’s in education and 13 years of teaching, she shares practical activities for early development. As a mom of three, Beth’s strategies resonate with her 275,000+ Instagram followers. Find her on Instagram at @DayswithGrey to enrich your child's daily adventures through play

▶️ Follow @:dayswithgrey

IG: / dayswithgrey

Website: https://www.dayswithgrey.com

Resources

Learn the exact 4-part, proven REST Method in our free training: www.getmykidtosleep.com

Join me on Instagram @AwesomeLittleSleepers

‘Sleep Tight Without a Fight’ toddler sleep course, click here

www.AwesomeLittleSleepers.com

Are you stuck in your kid's room every. single. night?

You've done the bath, the books, the songs — and your toddler STILL won't let you leave. Here's exactly why it's happening and how to break the cycle for good.

In this episode:

• Why kids become dependent on a parent to fall asleep
• The 3 things that happen when this pattern takes hold
• Why talking about it isn't enough — your actions speak louder
• What a real bedtime plan looks like (and why consistency is everything)
• How one mom went from 2-hour bedtime battles to her son bragging to his preschool teacher about sleeping on his own

This is fixable. Yes, even your kid. 💪

Resources

Learn more about Jessica and Awesome Little Sleepers.

Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.com

Other resources:

• Join me on Instagram @AwesomeLittleSleepers
• The ONE thing you can start tonight to improve your toddler's sleep, click here
• Check out the blog
• Watch the YouTube channel
• ‘Sleep Tight Without a Fight’ sleep course, click here
• My favorite sleep products, click here