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In this episode, I'm talking about ARFID (Avoidant Restrictive Food Intake Disorder). I'll chat about why it's so much more than just "fussy eating", how it affects the entire family, and how it's often rooted in nervous system distress rather than behavioural issues, which means many of the common approaches can fail.

In this episode, we explore:

• What ARFID is and how it looks
• ‘Safe foods’ vs ‘preferred foods’
• Why the signs of ARFID are often misunderstood
• The gut-brain connection
• The main drivers of ARFID
• Different categories of ARFID
• Why common strategies for fussy eating fail
• How we manage ARFID in clinic

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This week, I chat with Tracey Seymour, an accredited mould testing technician and passionate founder of Break The Mould Inspections, who is passionate about helping families in Sydney identify and eliminate mould in their homes. She shares the personal story that launched her on this mission, along with everything she wishes more families knew about this silent household threat.

In this episode, we explore:

• Tracey’s personal story that led her to become a mould inspector
• The difference between mould and mycotoxins
• How mould develops so easily
• Things you can do to help prevent mould in your home
• The long-term recovery period of mould illness
• Why it can affect people differently within the same family
• DIY mould testing and why it isn’t sufficient
• The importance of ventilation and airflow

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This week, I’m chatting with Dr Shereen Lim, a general dentist, a specialist in early interceptive care, and the founder of Sparkle Dental in Perth, where she specialises in helping children overcome challenges with infant feeding, swallowing, breathing, chewing, and speech. In this episode, Dr Lim explains the surprising links between oral function and child development, from nasal breathing and tongue ties to red flags when starting solids, and the warning signs to look for in a child who could have breathing issues.

In this episode, we explore:

• Dr Lim’s introduction into paediatric dentistry
• The importance of nasal breathing
• Links between mouth breathing and sensory processing disorders
• Resting tongue posture
• Oral function red flags when starting solids
• Purees vs baby-led weaning
• Nasal disuse and how to test it
• Signs of tongue ties in breastfeeding
• Connection between migraines and oral function
• Signs and symptoms of breathing issues

Get to know Dr Shereen Lim

Visit Dr Lim’s website

Visit Sparkle Dental’s website

Book a consultation at Sparkle Dental

Want to know more about me?

Visit my website

Become a client

Explore my mentoring and program packages

Follow me on Instagram

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