High Vibe Life cover art

High Vibe Life

By: Lisa Holtan Your Health to Wealth Coach
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  • Summary

  • Welcome to the High Vibe Life podcast where we have honest conversations centered around health, finances and mindset.
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Episodes
  • 152. Double your productivity in less time!

    152. Double your productivity in less time!
    Jan 16 2024
    What! Yes, get ready to hear how you can get more done in less time leaving you more time to do the things that are fun to you. On today's episode, John Briggs, talks about how we can implement this into our work day. John Briggs is the founder of Incite Tax and the author of another book, Profit First For Microgyms, he has built an amazing team of Nontraditional accountants to help combat the IRS bullying and change the accounting industry from within. Through his 12+ years of Entrepreneurship he has learned that achieving a highly profitable business can be overwhelming, particularly with all the barriers and unknowns that new owners are forced to deal with. Entrepreneurs can quickly become stressed and often sadly give up on the mission that they set out for because of burnout. Which is why John wrote his second book, The 3.3 Rule Book. Grab it below and continue this conversation on Instagram https://33rulebook.com/ https://www.linkedin.com/company/33-rule-book/ https://instagram.com/the33rulebook Lisa is a certified personal trainer and FASTer Way to Fat Loss coach. Lisahelps women learn how to blast fat and feel their best with easy to followworkouts and personalized nutrition Follow her on IG @lisaholtan Grab your fat loss guide here
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    23 mins
  • 149. Health Hustle: Navigating Your Wellness Journey One Goal at a Time

    149. Health Hustle: Navigating Your Wellness Journey One Goal at a Time
    Dec 27 2023
    Let's go my goalsetters!! This is the time of year when people get excited to set goals but then what happens after we set them......we tend to forget about them. In this episode we are talking about not only setting goals but how you can actually achieve them. This is a repost from last year. Need a little extra motivation along with some delicious mocktail recipes? Grab my mocktail + motivation guide Let's stop the dieting for good and learn how to eat for YOUR body. Learn more here Continue the conversation with me on Instagram
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    8 mins
  • 148. Sculpt & Slim: Your Tips for Toning up and Slimming Down

    148. Sculpt & Slim: Your Tips for Toning up and Slimming Down
    Dec 19 2023
    In today's episode I am telling you the inside secrets to help you tone up (build muscle) and lose fat. Get ready to some real talk. Continue the conversation with me on Instagram @lisaholtan Grab this free macro cheat sheet guide Work with me and join my 6 week program
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    7 mins
Exercise & Fitness Hygiene & Healthy Living
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