Episodes

  • 152. Double your productivity in less time!

    152. Double your productivity in less time!
    Jan 16 2024
    What! Yes, get ready to hear how you can get more done in less time leaving you more time to do the things that are fun to you. On today's episode, John Briggs, talks about how we can implement this into our work day. John Briggs is the founder of Incite Tax and the author of another book, Profit First For Microgyms, he has built an amazing team of Nontraditional accountants to help combat the IRS bullying and change the accounting industry from within. Through his 12+ years of Entrepreneurship he has learned that achieving a highly profitable business can be overwhelming, particularly with all the barriers and unknowns that new owners are forced to deal with. Entrepreneurs can quickly become stressed and often sadly give up on the mission that they set out for because of burnout. Which is why John wrote his second book, The 3.3 Rule Book. Grab it below and continue this conversation on Instagram https://33rulebook.com/ https://www.linkedin.com/company/33-rule-book/ https://instagram.com/the33rulebook Lisa is a certified personal trainer and FASTer Way to Fat Loss coach. Lisahelps women learn how to blast fat and feel their best with easy to followworkouts and personalized nutrition Follow her on IG @lisaholtan Grab your fat loss guide here
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    23 mins
  • 149. Health Hustle: Navigating Your Wellness Journey One Goal at a Time

    149. Health Hustle: Navigating Your Wellness Journey One Goal at a Time
    Dec 27 2023
    Let's go my goalsetters!! This is the time of year when people get excited to set goals but then what happens after we set them......we tend to forget about them. In this episode we are talking about not only setting goals but how you can actually achieve them. This is a repost from last year. Need a little extra motivation along with some delicious mocktail recipes? Grab my mocktail + motivation guide Let's stop the dieting for good and learn how to eat for YOUR body. Learn more here Continue the conversation with me on Instagram
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    8 mins
  • 148. Sculpt & Slim: Your Tips for Toning up and Slimming Down

    148. Sculpt & Slim: Your Tips for Toning up and Slimming Down
    Dec 19 2023
    In today's episode I am telling you the inside secrets to help you tone up (build muscle) and lose fat. Get ready to some real talk. Continue the conversation with me on Instagram @lisaholtan Grab this free macro cheat sheet guide Work with me and join my 6 week program
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    7 mins
  • 147. Is intermittent fasting for you?

    147. Is intermittent fasting for you?
    Dec 12 2023
    In today's episode we are talking about intermittent fasting. What is it? How do you implement it and will it work for you? Listen in and then send me your questions on Instagram @lisaholtan If you want to try intermittent fasting grab this guide Grab my 3 fat loss tips here Work with Lisa
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    14 mins
  • 146. Increasing your net worth

    146. Increasing your net worth
    Dec 7 2023
    In today's episode my guest, Lane Kawaoka, a renowned real estate maven with a track recordspanning over a decade is chatting with us on how to increase your net worth. Lane has a remarkable portfolio of 10,000+ units,he stands at the helm of The Wealth Elevator.As a Licensed Professional (PE) Civil/Industrial Engineer, Lane'sexpertise extends to orchestrating capital construction projectssurpassing $250 million in both public and private domains. Keep the conversation going with Lane and Lisa Get Lane's book, The Wealth Elevator at www.thewealthelevator.com Work with Lisa Join Lisa's FREE 14 Days of Fitmas (starts December 18th) Ready to uplevel your results with these 3 fat loss tips? Get on my email list to grab them
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    25 mins
  • 145. Walk with me-Why you need help

    145. Walk with me-Why you need help
    Nov 28 2023
    Grab your tennis shoes and let's walk and talk today. As we are getting our steps in let's talk about why trying to do everything by yourself isn't working and what you can do to reach your goals faster. Grab this free meal guide Have questions, send me a dm on Instagram @lisaholtan Save your spot for my 6 week personalized nutrition and fitness program
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    6 mins
  • 144. Walk with me-Motivation to reach your goals

    144. Walk with me-Motivation to reach your goals
    Nov 21 2023
    Today's episode will be quick. In this episode we are lacing up our sneakers and heading out on a little walk with each other and I'll be giving you a pep talk so you stop searching for information and start doing the thing! Let's go. Lisa is a certified personal trainer and FASTer Way to Fat Loss coach. Lisa helps women learn how to blast fat and feel their best with easy to follow workouts and personalized nutrition Follow her on IG @lisaholtan Grab your fat loss guide here
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    8 mins
  • 143. Well Aligned: Your Guide to Holistic Health and Chiropractic Care

    143. Well Aligned: Your Guide to Holistic Health and Chiropractic Care
    Nov 14 2023
    Today we are diving into holistic health and chiropractic care with our guest, Dr. Jeremy Bischoff from North Star Chiropractic. Dr. Jeremy graduated from Northwestern Health Sciences University in 2008. Previously Dr.Jeremy graduated from Kansas State University with a Bachelors in Biology Pre-Med. He iscurrently licensed in Minnesota and Wisconsin. Following graduation from chiropractic schoolDr. Jeremy attended an 8 month immersion training at one of the professions largest clinics inRomeoville, Il. With his wife Jenn; he then opened his office in Woodbury, MN. Dr. Jeremy havesince served as a member of the wellness advisory council to USA Wrestling, Judo, andWeightlifting including serving at the 2012 Olympic Games in London. He has also served asteam chiropractor for many local athletic programs from youth teams up to the University level atConcordia University St. Paul and the semi-pro football Northland Bulls of the NEFL. He hasreceived advanced certification in structural correction, nutrition, and detoxification, andcontinues to learn new and innovative ways to best enhance the function of the nervous systemand improve Innate healing. Dr. Jeremy lectures on health and wellness at many corporationsthroughout the metro area and the St. Croix Valley. At North Star Family Chiropractic we take a specific and individualized approach to each case,as each person is uniquely different. Thermography and digital X-Rays are used to objectivelymeasure and track progress. We use cutting-edge adjusting techniques and body-weightingprotocols to help guide the body into a more functional position and take advantage of it’s ownnatural reflexes for assistance in the correction. Specific structural correction of the spineallows for optimal nervous system communication and is the foundation to functioning at yourGod-given potential. True health is all about function. Follow North Star Chiropractic and Jeremy here: Facebook.com/northstarfamilychiropractic Instagram @realjeremybischoff North Star Family Chiropractic Hudson, WI northstar.maliving.com 715-690-2466 Mention this podcast for a free initial consultation and discounted exam including x-rays for $37 Lisa is a certified personal trainer and FASTer Way to Fat Loss coach. Lisahelps women learn how to blast fat and feel their best with easy to followworkouts and personalized nutrition Follow Lisa on IG @lisaholtan Grab your fat loss guide here
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    32 mins