Why does gut health affect your brain and metabolism so deeply?

Martha Carlin explains how the microbiome, endotoxin, & the glycocalyx influence energy, cognition, and long-term resilience & why gut repair is central to protecting longevity.

Martha Carlin is a pioneering citizen scientist & systems researcher who investigates the links between the microbiome, chronic disease & environmental toxins after her husband’s Parkinson’s diagnosis. She is the founder & CEO of The BioCollective, collaborating with leading institutions while developing BioFlux™ metabolic modeling & Sugar Shift®, a patented probiotic shown to improve metabolic health. Martha’s work bridges science & real-world application, empowering people to restore gut balance & transform whole-body health.

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• Be mindful of everything you eat & drink Your body reflects daily choices
• The modern food supply including chemicals & engineering drives or disrupts long-term wellness
• Your gut microbiome influences nearly every aspect of health, not just digestion
• Gut bacteria differences correlate with neurological disease profiles such as Parkinson’s
• Stool analysis reveals more health data than most expect Investigate output for internal clues
• Genetic material from food & microbes transfers into the body, influencing health in unexpected ways
• Single-strain probiotics fall short Full microbial teams support stronger gut ecosystems & outcomes
• Household chemicals damage the gut lining Auditing cleaning products protects barrier health
• Gut health depends on balance & relationships, not just which organisms exist
• Quality water & whole foods are the strongest foundational longevity levers so start there

04:12 Recognize the microbiome as a driver of chronic disease

05:51 Address the gaps in modern gut health care

17:25 How microbes adapt, share genes & influence biology

21:07 Build resilient microbial ecosystems instead of single strain fixes

41:05 Protect the gut lining to reduce inflammation system wide

• Watch it on YouTube: https://youtu.be/4Z1f2pr6QjY
• Full episode show notes: outliyr.com/243

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Think overthinking means you’re just too analytical?

Kevin breaks down how the “stone age brain” drives stress loops, & how mindfulness, savoring, & simple cognitive tools help high achievers build resilience & mental toughness.

Kevin Stacey, MBA is an effectiveness expert & former brain imaging specialist who helps individuals & organizations improve performance, resilience & results using neuroscience-based strategies. As the founder of TrainRight, he has trained over 80,000 people across multiple countries to overcome mental barriers & achieve peak performance.

With a background spanning military service, healthcare & corporate leadership, Kevin is also the author of MindRight & TimeRight and a trusted advisor to leading global organizations.

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• The mind should guide your thoughts—don’t let an outdated fear based brain run the show
• You rewire your brain by focusing on the thoughts & feelings you want instead of repeating old patterns
• Staying with positive experiences even briefly builds resilient neural pathways for happiness & gratitude
• Not all thoughts are true or important Most are mental noise & recognizing this restores power & freedom
• Simple pattern interrupts like better questions or environment shifts break negative loops before they spiral
• Writing racing thoughts down reduces overwhelm & exposes distortions, making them easier to question or release
• How you start the day sets your mindset Lead with intention before emails or distractions
• Feeling emotions fully for about 90 seconds prevents getting stuck in unhelpful loops
• Setting boundaries around draining people or topics protects focus, energy, & mood
• Meditation trains returning attention rather than stopping thoughts, building mental resilience like a bicep curl

01:29 How to use the brain as a tool not a master

08:12 How neuroplasticity rewires thoughts emotions & behavior

12:28 Practical tools to interrupt negative thought loops

23:28 How identity story & language shape your inner state

27:44 Daily practices to build regulation resilience & clarity

28:45 What's great about meditation

35:22 Joe Dispenza's mind movies

46:20 Fighting to get better sleep

• Watch it on YouTube: https://youtu.be/os2dKwnmWS0
• Full episode show notes: outliyr.com/242

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Ever wonder how elite athletes stay calm under pressure?

Santiago Brand explains how brain mapping, neurofeedback, & HRV training build focus, emotional control, & consistent high performance without relying on stimulants or shortcuts.

Santiago Brand is a sports & clinical psychologist with over sixteen years of experience specializing in biofeedback, neurofeedback, qEEG brain mapping & BrainSpotting. A board-certified, bilingual expert, he has trained professionals across twenty-four countries & consulted for Olympic committees & elite sports organizations worldwide. He also serves as faculty for international biofeedback institutions, earning global recognition for advancing performance, focus & self-regulation.

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• Brain activity tells the real story even when words don’t match feelings or experiences
• Learning to regulate your physiological state boosts performance, resilience, & decision making under pressure
• Training the brain & body with biofeedback builds lasting improvements while supplements or hacks deliver short lived results
• Effective brain & body training adapts to your unique physiology, mindset, & life demands rather than generic protocols
• Individualized HRV breathwork gives leverage for handling stress, improving sleep, & leading under pressure
• Emotional responses register in the heart before the brain consciously recognizes them
• Neurofeedback lets you see & shape mental states in real time, leading to lasting behavioral change
• Device data supports progress, but mastering the skill matters more than chasing scores
• Solving complex or less studied issues requires experimentation, objective feedback, & detailed tracking over published studies
• Brain mapping reveals root causes behind symptoms, guiding precise solutions instead of surface level fixes

00:00 How biofeedback trains self regulation at the physiological level

04:20 How neurofeedback changes brain baselines long term

05:32 Why personalization matters in brain & nervous system training

10:13 How heart brain coherence drives performance & resilience

21:17 What neurofeedback sessions actually look like in practice

29:30 How to integrate wearables research & real world results

• Watch it on YouTube: https://youtu.be/ZicF88MyGvk
• Full episode show notes: outliyr.com/241

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Ever feel tired even when you sleep enough?

Carrie Bennett explains how quantum biology & circadian rhythms shape your energy, metabolism, and mood & how simple light choices like morning sunlight, infrared bulbs, & reducing blue light bring real BioSynergy.

As a college athlete, Carrie battled chronic joint pain, insomnia, stomach issues, adrenal fatigue & brain fog despite her background in biology, nutrition & fitness. Everything changed when she discovered quantum biology, finally uncovering the root causes of her health struggles. Now a clinician, online educator & faculty member of the Quantum Biology Collective, she teaches others to heal by optimizing light, water, electrons & mitochondrial support for lasting transformation.

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• Get outside for at least 3 minutes each morning to set your body’s clock & support optimal rhythm regardless of weather
• Artificial light lacks the complete spectrum & natural changes of sunlight, shifting health, hormones, & energy
• Block blue light from screens & bulbs at night to support restful sleep & proper hormone production
• LED & fluorescent flicker triggers anxiety & nervous system issues while natural or incandescent light supports calmer biology
• Outdoor light stays far brighter than indoor light even on dark rainy days, helping regulate your biology
• Avoid sunglasses during sun exposure to build natural sun tolerance & send matching light signals to your eyes & skin
• Infrared from sunlight, fires, or red heat bulbs fuels cellular energy & repairs by charging body water
• Morning & midday sunlight boost melatonin, nitric oxide, vitamin D, & libido, supporting brain, heart, & immune health
• True hydration starts in the mitochondria as they produce metabolic water from fat rather than relying only on drinking water
• Tiny daily habits like 3 minutes of light & small environmental shifts move the needle fast for energy, sleep, & focus

00:00 Why light is a missing pillar of health

06:28 How natural vs artificial light program your biology

11:49 Simple daily light protocols for circadian alignment

26:37 Sunlight as hormetic stress, hormone support & human “photosynthesis”

45:50 Biological water, deep hydration & mitochondrial health

50:14 Putting it all together in daily life

• Watch it on YouTube: https://youtu.be/PvND8nHhgEA
• Full episode show notes: outliyr.com/240

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Your body respond better to vibration than medication.

Linda Bamber-Olsen reveals how WAVwatch uses sound therapy for issues like breast health, inflammation, and stress, offering practical steps to bioharmonize your mind and body through accessible frequency-based self-care.

Linda Bamber-Olson discovered the healing potential of sound after growing up deaf in one ear & later turned that passion into a mission for breast health & wellness. Her work led to the creation of BRAS & eventually the WAVwatch, a wearable device that uses sound frequencies to support instant relief & everyday well-being. A sought-after speaker, she continues to share her insights on sound healing, with a book about her health journey set for release in 2025./p>

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• Everything... objects, emotions, pathogens, holds a unique vibration that impacts health
• The body reacts strongly to sound from the womb onward, influencing mood, emotions, & physical well being
• Personal health scares often push people toward holistic methods instead of major surgeries
• Frequencies help detox, rebalance, & support the body beyond simply attacking pathogens
• Tools with many frequency sets simplify healing so anyone uses them without a medical background
• Modern society forgot ancient healing wisdom that relied on frequencies for restoration
• Cells contain vibration receptors that let the body communicate & shift quickly when exposed to sound
• Combining targeted frequencies for specific issues works better than using single-frequency approaches
• People report fast changes such as disappearing tremors, reduced lumps, & immediate pain relief within minutes to hours
• Animals respond quickly to healing frequencies, often showing clearer improvements than humans

01:42 Linda’s journey & the roots of frequency medicine

06:44 How frequency therapy works inside the body

09:02 What frequency programs can support

32:12 Practical ways users apply the technology

47:28 Emotional regulation & trauma-related programs

01:03:09 Frequency tech vs other therapeutic tools

• Watch it on YouTube: https://youtu.be/5piimOwunDk
• Full episode show notes: outliyr.com/239

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Why infrared saunas feel so different from regular heat.

Connie Zack of Sunlighten breaks down far, mid, & near infrared, how each wavelength supports detox, recovery, and mood, & why materials & low-EMF design matter for a truly bioharmonized sauna routine.

Connie Zack is the co-founder of Sunlighten, the global leader in infrared sauna & light therapy, inspired by her brother’s healing journey. She & her husband Aaron left pharmaceutical careers to bring science-backed infrared innovations to the world, becoming pioneers in light-based wellness. A passionate advocate for holistic health, Connie integrates nutrition, exercise, mindfulness & infrared therapy into daily life, sharing light, hope & longevity through her work.

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• Infrared therapy helped Connie Zack’s brother recover from chronic illness when nothing else worked
• Infrared saunas support natural detox pathways that improve recovery & overall well being
• Different infrared wavelengths deliver unique benefits Far is foundational while near supports skin & cellular health
• Regular short sauna sessions create more benefits than infrequent long intense sessions
• Sauna materials like wood & internal components affect health Choose those that avoid toxins & off gassing
• Low EMF levels are crucial for sensitive users Sunlighten designed their systems to minimize EMF exposure
• Full spectrum infrared combining far, mid, near infrared & red light delivers broader benefits than single wavelengths
• Stacking sauna time with meditation, breathwork, or intention setting boosts mental & physical results
• Future saunas will sync with wearables to personalize sessions based on biomarkers & user data
• The greatest sauna benefit is better daily energy & quality of life beyond statistics

01:33 Connie’s journey & the rise of Sunlighten 06:40 How infrared therapy works inside your body 13:19 Why infrared beats traditional sauna for many people 15:15 Technology, safety & materials that matter 49:11 Practical ways to get the most from infrared saunas 58:44 Real results, research & the future of sauna tech

• Watch it on YouTube: https://youtu.be/Qfk4gTUfxKo
• Full episode show notes: outliyr.com/238

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Ever wonder why your tech leaves you feeling wired instead of rested?

R Blank of Shield Your Body explains how cell phones, WiFi, & Bluetooth affect DNA, hormones, sleep, and energy, & what simple BioHarmonizing habits can reduce the impact before you even think about shielding products.

R Blank is a technologist, entrepreneur & globally recognized expert on EMF health & safety. As CEO of Shield Your Body, he provides science-backed EMF protection products that help hundreds of thousands of people reduce radiation exposure from phones, WiFi & other modern tech. He also hosts the Healthier Tech Podcast & is the co-author of Overpowered and author of Empowered, bringing clear science & practical solutions to the conversation about safer technology.

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• EMFs harm the body in subtle ways even when they don’t cause instant damage
• EMFs are invisible energy fields from electrical & wireless devices that impact biology even at low levels
• Ionizing radiation like X-rays is dangerous, while non-ionizing radiation from everyday tech still creates long-term health issues
• Short-term EMF exposure causes DNA damage, oxidative stress, brain fog, & other subtle but significant symptoms
• EMF exposure makes the brain & gut barriers leaky, increasing vulnerability to harmful substances
• EMFs disrupt hormones like cortisol, thyroid, & sex hormones, shifting mood, energy, fertility, & overall health
• Carrying phones in pockets lowers sperm count & quality, reducing male fertility in measurable ways
• EMF damage builds over time—constant low-level exposure stresses the body
• Simple behavior shifts cut EMF exposure quickly, like keeping your phone out of your pocket & turning off devices
• Trustworthy EMF shielding uses proven, measurable science, not untested products with no real data

00:00 – What EMFs are & why they matter

06:43 – The science shift on EMF safety

12:58 – How EMFs damage cells, DNA & hormones

22:11 – Early warning signs of EMF stress

28:40 – EMFs increasing barrier permeability

34:56 – Why EMF research is difficult

55:50 – Using devices more safely

1:02:12 – Hidden EMF sources in your home

1:28:10 – Therapeutic vs harmful EMFs

1:32:55 – Practical EMF action plan

• Watch it on YouTube: https://youtu.be/dNY2IQ5p1uo
• Full episode show notes: outliyr.com/237

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Here is why sunlight feels like an instant mood shift.

Gerardo Gutierrez of Mitolux explains how UVB, near-infrared light, & full-spectrum exposure support vitamin D, hormones, circadian rhythm, & long-term energy, plus how to bioharmonize your light routine even on busy or cloudy days.

Gerardo “Guti” Gutierrez is the founder & CEO of MitoLux, inspired by his own recovery from pre-diabetes, low testosterone & depression through sunlight, movement & targeted light protocols. After transforming his health in just four months, he launched MitoLux to help others do the same. Guti now teaches how UVA, UVB & red light influence biology, circadian rhythms & overall well-being.

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• Sunlight supports mood, hormones, energy, circadian rhythm, & overall health, far more than just vitamin D
• Modern light therapy panels replicate broader sunlight spectra, including UVB, red, & near-infrared wavelengths
• Avoiding sunlight raises health risks similar to chronic smoking due to missing vital biological pathways
• Sun-created vitamin D lasts longer & delivers deeper benefits than supplements for mood, hormones, & neurotransmitters
• LED lighting lacks infrared that mitochondria need, while older incandescent bulbs support healthier light balance
• Indoor LED exposure creates infrared deficiency, reducing mitochondrial function & overall energy
• Natural sunlight pairs UVB with protective infrared, helping prevent aging & supporting safe vitamin D synthesis
• Darker skin needs more sunlight for healthy vitamin D because melanin & geography influence exposure needs
• Morning & sunrise light prime the body for UV later by boosting melanin & reducing sunburn risk
• Gradual, consistent sun or panel exposure builds a “solar callus,” supports health, & prevents skin damage

0:00 Why avoiding sunlight damages health

09:04 How modern light fails your biology

11:34 Mitolux’s approach to replicating real sunlight

19:19 How your body responds to sunlight

25:01 Healthy sunlight habits for daily life

38:21 Practical Mitolux use for better mood, hormones & energy

• Watch it on YouTube: https://youtu.be/2OT9Bt0dc8c
• Full episode show notes: outliyr.com/236

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