Welcome back to the Hey Hana Hotline — your questions, answered. This week I'm catching you up on Peter's first Father's Day, a weekend at Sand Valley, and the four-month sleep regression I genuinely cannot define. Then I open up the hotline: how marriage changes your career goals, moving to the Midwest, the best career advice I've ever gotten, my biggest wedding regrets, pivoting out of a sports career, surviving sleep deprivation, navigating visitors with a newborn - and yes, a stranger tried to take my baby outside a Friday fish fry. Plus: my thoughts on the Taylor and Travis MSG wedding, because of course!!

Website: hanaostapchuk.com

Instagram: @hanaostapchuk

Submit your question to be featured in next week's ep!
Hey Hana Hotline: Submit your questions here

Peyton's back, and she's about to pop. Like, literally any day now. This week my best gf joins me for a proper catch-up on all things new motherhood - what baby gear is worth keeping, what to borrow instead of buy, and why your second-born might just save your sleep schedule. We get into the postpartum hair loss timeline nobody warns you about, the dream feed that stopped working, and the very valid frustration of having to celebrate Father's Day while nine months pregnant.

Then we get into Summer House - whether West's exit was a long time coming, what Amanda did wrong at the reunion, and why Bravo desperately needs a funny guy in that house.

Also: Father's Day guilt, Craig getting a recycled card, key lime pie discourse, and the barometric pressure theory of going into labor.

Website: hanaostapchuk.com

Instagram: @hanaostapchuk

Submit your question to be featured in next week's ep!
Hey Hana Hotline: Submit your questions here

12 weeks postpartum (leap 3 has entered the chat!!) and somehow I found myself thinking about single girl myths. In this episode I'm breaking down three things we get completely wrong about single women - starting with why the solo night in is actually the ultimate luxury. Also why your single friend is not your entertainment, why she doesn't owe you the recap, and why "I'm just asking because I care" doesn't make the questions any less exhausting. This one's for the single girls, the formerly single girls, and the married moms who miss ordering in alone.

Website: hanaostapchuk.com

Instagram: @hanaostapchuk

Submit your question to be featured in next week's ep!
Hey Hana Hotline: Submit your questions here

We're back! After a much-needed week off, Hana is back and keeping it completely real about what went down - newborn life, swaddle struggles, Memorial Day chaos, and just needing a minute to mentally catch-up. This week we're chatting current favorites going into June: no screens at dinner, hosting over going out, getting comfortable being a beginner again, baggy everything, and why we should all be rewearing our outfits this summer. Plus some Summer House reunion thoughts, because obviously.

Website: hanaostapchuk.com

Instagram: @hanaostapchuk

Submit your question to be featured in next week's ep!
Hey Hana Hotline: Submit your questions here

Today’s episode feels like sitting in on long voice notes between my best gf Peyton and I. She’s six weeks away from becoming a mom of two boys, I’m deep in newborn life with Andie, and we’re talking about all of it - postpartum reality, pregnancy round two, sleep struggles, mom rage, identity shifts, relationships after babies, and the parts of motherhood/marriage nobody really warns you about. We also get into toddler life vs. newborn prep, things we wish someone told us, and of course all the Bravo + recent TV updates.

Website: hanaostapchuk.com

Instagram: @hanaostapchuk

Submit your question to be featured in next week's ep!
Hey Hana Hotline: Submit your questions here

Today’s episode is a little life lately/Q&A catch-up while Andie naps 🤍 I’m answering questions you guys wrote in and we’re talking everything from what I eat in a day while breastfeeding, postpartum hunger, harsh friendship advice, relationship dynamics after having a baby, toxic work culture, and the baby products I’ve become obsessed with lately. Just a chatty episode covering all the fun things!!

Website: hanaostapchuk.com

Instagram: @hanaostapchuk

Submit your question to be featured in next week's ep!
Hey Hana Hotline: Submit your questions here

This week, we’re talking about the death of the ick. I’m diving into why dating culture feels so hypercritical right now, why awkwardness is actually normal (and maybe even good!!), and why we need to stop disqualifying people for simply being human. Plus a little life update from the newborn stage, first Mother’s Day thoughts, and reality TV chatter.

Website: hanaostapchuk.com

Instagram: @hanaostapchuk

Submit your question to be featured in next week's ep!
Hey Hana Hotline: Submit your questions here

This week I’m sharing a quick life update from the newborn trenches and a few of my April favorites that are helping me feel like myself again: evening walks, getting back into workouts, postpartum outfit fails, quiet nights at home, and a few things I didn’t expect to love this season.

Nothing groundbreaking this week - just a real-life check-in from the postpartum bubble and a reminder that sometimes the little things are just the right things!!

Website: hanaostapchuk.com

Instagram: @hanaostapchuk

Submit your question to be featured in next week's ep!
Hey Hana Hotline: Submit your questions here