Welcome back to the Hey Hana Hotline — your questions, answered. This week I'm catching you up on Peter's first Father's Day, a weekend at Sand Valley, and the four-month sleep regression I genuinely cannot define. Then I open up the hotline: how marriage changes your career goals, moving to the Midwest, the best career advice I've ever gotten, my biggest wedding regrets, pivoting out of a sports career, surviving sleep deprivation, navigating visitors with a newborn - and yes, a stranger tried to take my baby outside a Friday fish fry. Plus: my thoughts on the Taylor and Travis MSG wedding, because of course!!

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Instagram: @hanaostapchuk

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Peyton's back, and she's about to pop. Like, literally any day now. This week my best gf joins me for a proper catch-up on all things new motherhood - what baby gear is worth keeping, what to borrow instead of buy, and why your second-born might just save your sleep schedule. We get into the postpartum hair loss timeline nobody warns you about, the dream feed that stopped working, and the very valid frustration of having to celebrate Father's Day while nine months pregnant.

Then we get into Summer House - whether West's exit was a long time coming, what Amanda did wrong at the reunion, and why Bravo desperately needs a funny guy in that house.

Also: Father's Day guilt, Craig getting a recycled card, key lime pie discourse, and the barometric pressure theory of going into labor.

Website: hanaostapchuk.com

Instagram: @hanaostapchuk

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Hey Hana Hotline: Submit your questions here

12 weeks postpartum (leap 3 has entered the chat!!) and somehow I found myself thinking about single girl myths. In this episode I'm breaking down three things we get completely wrong about single women - starting with why the solo night in is actually the ultimate luxury. Also why your single friend is not your entertainment, why she doesn't owe you the recap, and why "I'm just asking because I care" doesn't make the questions any less exhausting. This one's for the single girls, the formerly single girls, and the married moms who miss ordering in alone.

Website: hanaostapchuk.com

Instagram: @hanaostapchuk

Submit your question to be featured in next week's ep!
Hey Hana Hotline: Submit your questions here