Episodes

  • "My Friend Wants to Be the Most Important!"

    "My Friend Wants to Be the Most Important!"
    Feb 17 2026
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    45 mins
  • "Should I Go To My Sister's Wedding?"

    "Should I Go To My Sister's Wedding?"
    Feb 10 2026
    In this episode, a letter writer is torn between attending her sister’s wedding and staying true to the life she’s chosen. Hayes explores the fear of disappointing family, the grief that follows big personal change, and how to make decisions when every option carries a loss. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    46 mins
  • "My Boyfriend Left Me for His Best Friend"

    "My Boyfriend Left Me for His Best Friend"
    Feb 3 2026
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    1 hr and 5 mins
  • “I Thought I’d Be Thriving By 30”

    “I Thought I’d Be Thriving By 30”
    Jan 27 2026
    In today’s episode, a 30‑year‑old listener feels lost in her dream job. Hayes talks about the identity crisis of turning 30, the grief of outgrowing old dreams, and what it really means when your unhealthy patterns come back. Send letters to hellohayesadvice@gmail.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 1 min
  • "My Husband Won’t Talk About Having Kids"

    "My Husband Won’t Talk About Having Kids"
    Jan 20 2026
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    53 mins
  • "I Don't Know How to End This Friendship"

    "I Don't Know How to End This Friendship"
    Jan 13 2026
    Today’s letter asks: How do you break up with a friend when they’re going through something hard? This episode explores the guilt, the timing, and the emotional confusion of stepping back from a friendship that no longer feels healthy. We talk about: ⭐why leaving can feel morally wrong ⭐the difference between compassion and self‑abandonment ⭐when a slow fade helps… and when it doesn’t ⭐how to be honest without being cruel ⭐what it means to let go of a friendship that once mattered Learn more about your ad choices. Visit megaphone.fm/adchoices
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    42 mins
  • “My Boyfriend Said Something I Can’t Unhear”

    “My Boyfriend Said Something I Can’t Unhear”
    Jan 6 2026
    In the first episode of 2026, a listener writes in after her boyfriend (while blacked out at the bar) called her a name she can’t unhear. Now she’s stuck between the relationship she knows and the truth she’s afraid to look at. We talk about the role alcohol plays in conflict, what it means when someone insists they “didn’t mean it,” and the difference between not lying and not having the language yet. We explore the shame of telling friends the worst thing someone did, the fear of what their reactions might force you to confront, and how to decide whether a rupture is a one‑time mistake or a sign of something deeper. If you’ve ever tried to hold on to the best version of someone while wrestling with the worst thing they’ve said, this episode will meet you right where you are. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    58 mins
  • "Can My Husband Be My Best Friend?" (Six Besties FAQ)

    "Can My Husband Be My Best Friend?" (Six Besties FAQ)
    Dec 30 2025
    A holiday rerun answering your most-asked Six Besties Theory questions. Can your partner be your best friend? Can you have more than one North Star? How do you know what kind of bestie you are to other people? This episode explores how friendship shifts over time, how to grieve those changes, and how to build a friendship ecosystem that actually supports you. I'll be back with new episodes on Tuesday, Jan 6! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    45 mins