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Healthy Mayo Messages

Healthy Mayo Messages

By: Midwest Radio
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Summary

 Listen to Health Mayo's daily message.

Hosted on Acast. See acast.com/privacy for more information.

Midwest Radio Hygiene & Healthy Living Politics & Government Psychology Psychology & Mental Health Relationships Social Sciences
Episodes
  • Mon May 18th - Healthy Mayo Message

    Mon May 18th - Healthy Mayo Message
    May 18 2026
    In Ireland, sunny days can feel like gold dust, brief and brilliant, but the benefits of sunlight are more than poetic, they're physiological. Sunlight triggers the body's production of vitamin D, which is essential not just for bone health, but for our mood and immune system too.

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    1 min
  • Fri May 15th - Healthy Mayo Message

    Fri May 15th - Healthy Mayo Message
    May 15 2026
    The sociologist Ray Oldenburg described the importance of what he called the “third place” — not home and not work, but the shared spaces where community naturally happens. Libraries. Cafés. Sports clubs. Parks. Community centres. Places where people can simply meet, talk and feel part of something larger than themselves. This is Teresa from Mental Health Ireland reminding you that your mental health is just as important as your physical health.

    Hosted on Acast. See acast.com/privacy for more information.
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    2 mins
  • Thur May 14th - Healthy Mayo Message

    Thur May 14th - Healthy Mayo Message
    May 14 2026
    Psychologists speak about something called “co-regulation” — the calming effect safe human connection has on the nervous system. A warm voice, eye contact, humour, understanding. These are not small things. They are part of how human beings regulate stress.This is Teresa from Mental Health Ireland reminding you that your mental health is just as important as your physical health.

    Hosted on Acast. See acast.com/privacy for more information.
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    2 mins
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