Thur May 14th - Healthy Mayo Message

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Thur May 14th - Healthy Mayo Message

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Psychologists speak about something called “co-regulation” — the calming effect safe human connection has on the nervous system. A warm voice, eye contact, humour, understanding. These are not small things. They are part of how human beings regulate stress.This is Teresa from Mental Health Ireland reminding you that your mental health is just as important as your physical health.

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