Get ready to be inspired as Health Wealth welcomes special guest Alex McDonald to the mic. In this electrifying episode, Alex shares his jaw-dropping journey of running 5 marathons in 5 days—completely fasted! Join host Ryan Douglas as they delve into the remarkable resilience of the human body and explore the awe-inspiring ways in which our bodies utilise fat for energy.

From uncovering the secrets behind fat adaptation to questioning the conventional wisdom surrounding carb consumption, this episode challenges everything you thought you knew about optimal nutrition and athletic performance. Prepare to have your mind blown as Health Wealth explores the boundless capabilities of the human body and reveals the transformative potential of embracing a fat-adapted lifestyle. Tune in now and discover the keys to unlocking peak performance and achieving true health wealth!

Enjoy the show.

Main highlights

• What is fat adaptation?

• Are carbs optimal for athletes

• Why he did this crazy experiment

• How does our body use energy?

• What can the human body achieve?

• What happened to blood levels?

  
  

Guest: Alex McDonald

IG: @ketomarathons

Website: ketomarathons.com

🎤Hosted by Ryan Douglas - Founder of Health Wealth, I help clients cure chronic illness with diet and lifestyle.

Social media:

Twitter: @hwpoduk

Facebook: @hwpoduk

IG: @hwpoduk

Tiktok: @hwpoduk

LinkedIn: https://www.linkedin.com/in/healthwealthuk/

Linktree: linktr.ee/healthwealthuk

Ryan:

Twitter: @RDhealthwealth

Facebook: @RDhealthwealth

IG: @ryan_healthwealth

Tiktok: @ryan_healthwealth

The discussions in this podcast are the views and opinions of the hosts/guests and not to be taken as medical advice. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

12 Week Fat Loss Plan - https://healthwealthuk.com/plans

FREE Intermittent Fasting Guide - https://healthwealthuk.com//giveaway

Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - www.healthwealthuk.com Book your FREE health consultation!

Rumble⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Subscribe to our channel for video podcasts, clips and bonus content.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Health Wealth podcast. Subscribe to our channel for bonus videos and content every week! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pearsons Farming⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - The best place to get your top quality grass fed, pasture raised beef. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Newsly⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - www.newsly.me Use the code WEALTH to get your first month of premium completely free!!

#health #cancer #diet #nutrition #wellness #holistic #food #drink #disease #diabetes #crohns #autoimmune #arthritis #carnivore #meat #vegan #keto #climate #fitness #gym #exercise #muscle #science #mentalhealth #mindset #fasting #weightloss #Metabolichealth #glucosemetabolism #fastingbenefits #insulinsensitivity #lifestyle #metabolicmarkers #healthoptimization #energybalance #wellnessscience #intermittentfasting #nutritiontips #hydrogen #sleep #depression

In this riveting episode of Health Wealth, host Ryan Douglas joins forces with expert nutritionist and European bodybuilding champion, Richard Smith, to dismantle the misconceptions surrounding the famed Blue Zones. With a critical eye and a wealth of knowledge, they dissect the plant-based agenda often associated with these longevity hotspots—Okinawa, Ikaria, Sardinia, Loma Linda, and Nicoya—revealing the reality of what inhabitants truly consume and how prevailing narratives have led us astray.

Delving deep into each Blue Zone, Ryan and Richard unravel the tangled web of misinformation, offering listeners an insightful journey into the authentic secrets behind longevity. By challenging conventional wisdom, they uncover the genuine factors contributing to the remarkable health and vitality observed in these regions. From dietary habits to lifestyle choices, this episode provides a groundbreaking perspective on achieving optimal health and longevity. Tune in to Health Wealth as we debunk the myths and unveil the truth behind the Blue Zones phenomenon.

Enjoy the show.

Main highlights

• Are blue zones plant based?

• Why the data is misleading

• The facts on Okinawa

• How food questionnaires are manipulated

• The REAL keys to longevity

• What the blue zones really eat

  
  

Guest: Richard Smith

IG: @keto_pro

Website: theketopro.com

Youtube: https://www.youtube.com/@keto-pro287

🎤Hosted by Ryan Douglas - Founder of Health Wealth, I help clients cure chronic illness with diet and lifestyle.

Social media:

Twitter: @hwpoduk

Facebook: @hwpoduk

IG: @hwpoduk

Tiktok: @hwpoduk

LinkedIn: https://www.linkedin.com/in/healthwealthuk/

Linktree: linktr.ee/healthwealthuk

Ryan:

Twitter: @RDhealthwealth

Facebook: @RDhealthwealth

IG: @ryan_healthwealth

Tiktok: @ryan_healthwealth

The discussions in this podcast are the views and opinions of the hosts/guests and not to be taken as medical advice. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

12 Week Fat Loss Plan - https://healthwealthuk.com/plans

FREE Intermittent Fasting Guide - https://healthwealthuk.com//giveaway

Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - www.healthwealthuk.com Book your FREE health consultation!

Rumble⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Subscribe to our channel for video podcasts, clips and bonus content.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Health Wealth podcast. Subscribe to our channel for bonus videos and content every week! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pearsons Farming⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - The best place to get your top quality grass fed, pasture raised beef. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Newsly⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - www.newsly.me Use the code WEALTH to get your first month of premium completely free!!

#health #cancer #diet #nutrition #wellness #holistic #food #drink #disease #diabetes #crohns #autoimmune #arthritis #carnivore #meat #vegan #keto #climate #fitness #gym #exercise #muscle #science #mentalhealth #mindset #fasting #weightloss #Metabolichealth #glucosemetabolism #fastingbenefits #insulinsensitivity #lifestyle #metabolicmarkers #healthoptimization #energybalance #wellnessscience #intermittentfasting #nutritiontips #hydrogen #sleep #depression

Get ready for an eye-opening episode of Health Wealth as we sit down with the remarkable Dr. Nick. From revealing why he chose medicine to uncovering the truth about the amount of nutrition training for doctors, Dr. Nick shares his journey with candour and insight. We also delve into the secrets of ageing well and discover why our health is taking a hit.

Dr. Nick challenges the status quo, questioning the role of genetics in chronic illness rates and urging us to pay attention to the signs of poor health. Join us as we explore whether doctors are able to give nutrition advice and why it's essential to question the norm. Don't miss this captivating conversation that will change the way you think about health and fitness!

Enjoy the show.

Main highlights

• Why he became a doctor

• How much nutrition training doctors really get

• Can we age well?

• Why we are getting sicker

• Is genetics responsible for chronic illness rates?

• Are you ignoring the signs of poor health?

• Can doctors give nutrition advice?

• Why you SHOULD question your doctor

Guest: Dr NIck

IG: @thefittestdoc

Website: www.thefittestyou.org

Membership: http://bit.ly/fittest-tribe

🎤Hosted by Ryan Douglas - Founder of Health Wealth, I help clients cure chronic illness with diet and lifestyle.

Social media:

Twitter: @hwpoduk

Facebook: @hwpoduk

IG: @hwpoduk

Tiktok: @hwpoduk

LinkedIn: https://www.linkedin.com/in/healthwealthuk/

Linktree: linktr.ee/healthwealthuk

Ryan:

Twitter: @RDhealthwealth

Facebook: @RDhealthwealth

IG: @ryan_healthwealth

Tiktok: @ryan_healthwealth

The discussions in this podcast are the views and opinions of the hosts/guests and not to be taken as medical advice. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

12 Week Fat Loss Plan - https://healthwealthuk.com/plans

FREE Intermittent Fasting Guide - https://healthwealthuk.com//giveaway

Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - www.healthwealthuk.com Book your FREE health consultation!

Rumble⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Subscribe to our channel for video podcasts, clips and bonus content.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Health Wealth podcast. Subscribe to our channel for bonus videos and content every week! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pearsons Farming⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - The best place to get your top quality grass fed, pasture raised beef. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Newsly⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - www.newsly.me Use the code WEALTH to get your first month of premium completely free!!

#health #cancer #diet #nutrition #wellness #holistic #food #drink #disease #diabetes #crohns #autoimmune #arthritis #carnivore #meat #vegan #keto #climate #fitness #gym #exercise #muscle #science #mentalhealth #mindset #fasting #weightloss #Metabolichealth #glucosemetabolism #fastingbenefits #insulinsensitivity #lifestyle #metabolicmarkers #healthoptimization #energybalance #wellnessscience #intermittentfasting #nutritiontips #hydrogen #sleep #depression