Get ready to be inspired as Health Wealth welcomes special guest Alex McDonald to the mic. In this electrifying episode, Alex shares his jaw-dropping journey of running 5 marathons in 5 days—completely fasted! Join host Ryan Douglas as they delve into the remarkable resilience of the human body and explore the awe-inspiring ways in which our bodies utilise fat for energy.

From uncovering the secrets behind fat adaptation to questioning the conventional wisdom surrounding carb consumption, this episode challenges everything you thought you knew about optimal nutrition and athletic performance. Prepare to have your mind blown as Health Wealth explores the boundless capabilities of the human body and reveals the transformative potential of embracing a fat-adapted lifestyle. Tune in now and discover the keys to unlocking peak performance and achieving true health wealth!

Enjoy the show.

Main highlights

• What is fat adaptation?

• Are carbs optimal for athletes

• Why he did this crazy experiment

• How does our body use energy?

• What can the human body achieve?

• What happened to blood levels?

  
  

Guest: Alex McDonald

IG: @ketomarathons

Website: ketomarathons.com

🎤Hosted by Ryan Douglas - Founder of Health Wealth, I help clients cure chronic illness with diet and lifestyle.

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Ryan:

Twitter: @RDhealthwealth

Facebook: @RDhealthwealth

IG: @ryan_healthwealth

Tiktok: @ryan_healthwealth

The discussions in this podcast are the views and opinions of the hosts/guests and not to be taken as medical advice. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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