Your mind is doing its job too well and that can be the problem. When the subconscious is focused on “protecting” you, it can lock in habits, cravings, avoidance, and even pain responses that feel impossible to override with willpower. We sit down again with Chris Pizzarello, a clinical laboratory scientist with 20 plus years of experience who now works in mind-body healing, to get specific about what hypnotherapy is used for and why it helps people change from the inside out.

We talk smoking cessation and why the ritual and identity of being “a smoker” can keep people trapped even after nicotine leaves the body. From there we broaden into habit change, weight loss, and the practical reality of building new defaults over months, not days. Chris also lays out what he sees as the core targets of hypnosis: anxiety and stress reduction on one side, confidence on the other. That lens connects to everything from sports performance and career growth to sexual health and relationship dynamics, where stress and self-doubt can quietly run the show.

Then we go deep on pain management, the placebo effect, and why medication can numb the mind without resolving the signal. Chris explains how hypnosis can reduce pain by changing the brain’s processing, and we explore the idea that unprocessed stress can end up stored in the body, especially in a vulnerable “weak link” area. We also discuss trauma, safety behaviors, and how avoidance can shrink your world until you’re not really living.

If you want to keep going, join us for the live workshop and check out the Miracles Wellness Membership and directory to connect with Chris directly. Subscribe, share this with a friend who’s stuck in a pattern, and leave a review so more people can find these mind-body tools.

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A lot of who you are… you learned.

In this episode with Chris Pizzarello, we break down how your personality is shaped by your environment, your experiences, and your subconscious mind—and why change can feel so difficult even when you want it.

If you’ve ever wondered why you repeat the same patterns, struggle to build new habits, or feel stuck in certain behaviors, this conversation explains what’s really happening beneath the surface.

In this episode, we cover:

• How personality is formed (nature vs nurture)
• How the subconscious mind creates patterns and habits
• Why negative experiences stick more than positive ones
• How early childhood shapes your beliefs and behaviors
• Why change feels hard (and what to do about it)
• How hypnosis helps reprogram the subconscious mind

🎟️ Join the Live Hypnosis Workshop

If this conversation resonated, the next step is to experience it.

In this live workshop, Chris will guide you through:

• Understanding your subconscious patterns
• A live hypnotic experience
• Practical ways to begin shifting habits and behaviors

👉 Register here

🌿 Join the Wellness Seekers Community

If you’re ready to go deeper, the Wellness Seekers Membership gives you ongoing access to conversations, tools, and support like this.

👉 Join here

If you're looking for a healing hero OR you are a healing hero and want to be listed on our directory click here to start your journey.

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If you enjoyed this podcast please like, comment and share with your community. Let's spread and create miracles together.

Your mind is doing more without you than you think, and that can be either your secret weapon or the reason you feel stuck. We sit down with Chris Pizzarello, a hypnotherapist with 20 plus years in hypnotherapy, EFT, and NLP, to translate the subconscious into plain English and show how his “complete mind therapy” approach blends science, nervous system basics, and energy aware work.

We start by demystifying hypnosis as a natural state you move through every day, not a stage trick. From there, we map the jobs of the conscious mind versus the subconscious mind, including why your brain automates patterns to save bandwidth and keep you safe. That “safety first” programming explains so much, from why willpower disappears when you need it most to why you can feel resistance when you try to build a new habit.

We also get specific about anxiety relief. Chris connects anxiety to the fight flight freeze response and explains why racing thoughts are often reactivity, not a lack of intelligence. He shares a surprisingly common trigger, blood sugar drops, and how body chemistry can flip the anxiety switch. Then we go deeper into memory and trauma, including why the subconscious may hold painful experiences until you are safe enough to process them, and why perspective matters when revisiting the past.

To make it practical, Chris offers tools you can try right away: changing perspective to quiet the inner critic, using adult play and meaningful incentives to keep motivation alive, and building confidence through “anchoring” a strong feeling to a simple physical cue. If you want more support, we also share how to join our community and the upcoming live workshop details.

Subscribe, share this with a friend who overthinks, and leave a review so more people can find these holistic healing tools. What part of your mind feels like it’s running the show lately?

If this conversation resonated with you and you’re ready to go deeper, join us live for our upcoming Hypnosis Workshop where you’ll experience this work for yourself.

✨ Learn how hypnosis actually works
✨ Experience a guided trance live
✨ Start shifting patterns in real time

👉 Save your spot here

If you're looking for a healing hero OR you are a healing hero and want to be listed on our directory click here to start your journey.

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If you enjoyed this podcast please like, comment and share with your community. Let's spread and create miracles together.

Archangels get talked about a lot, but most of us still have the same private question: what are they really and how do we actually connect in a way that feels clear, safe, and real? We sit down with Lynn to break the angelic realm into something you can work with, from the nine angel choirs to the roles of the most recognized archangels. We dig into why Archangel Michael is often felt as a warrior energy rooted in divine love, why Gabriel relates to direct messages, how Uriel supports knowledge and wise choices, why Raphael connects to healing and even medical innovation, and where Metatron fits as a higher channel of information.

From there, we move into the part that matters for daily life: discernment. If angels are “always there,” how do you tell the difference between divine guidance and your own thought stream? We share what it can feel like when guidance comes through as a voice, a sensation, or a sudden thought that doesn’t match your usual patterns. We also talk about boundaries and what to do when something feels off, plus why stillness is the fastest way to improve intuition and spiritual connection.

We also offer practical starting points you can use today: breath as a foundation, meditation as entering the quiet “void,” and automatic writing as a simple method to ask a question and notice what comes through over time. We close with a powerful theme for anyone facing self doubt or imposter syndrome: learning to trust your heart by reconnecting with your childhood essence before the world told you who to be. If you find this helpful, subscribe, share the episode with a friend, and leave a review so more people can find the show.

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We explore self love as a real practice, not a slogan, and trace how healing begins when we move out of the overthinking mind and back into the heart. With intuitive healer and Reiki master Medea Kalantar, we share tools for softening the inner critic, choosing a new response in the moment, and letting joy become a daily doorway to alignment.

• defining healing as turning inward and finding blind spots
• shifting from head-driven fear to heart-led gratitude
• showing up for yourself the way you show up for others
• noticing self-love gaps through self-talk and victim mindset loops
• reframing creator energy and releasing judgment and separation
• using the Befriend Your Inner Critic four-step practice
• using breathwork to regulate and choose your response
• expanding meditation into movement, nature, music, and presence
• healing hidden wounds to ripple kindness into the world
• dropping labels and remembering “I am that I am”

If you've enjoyed today's episode and want to continue learning and growing with us, don't forget to subscribe, follow, rate, and review our podcast.

If you're looking for a healing hero OR you are a healing hero and want to be listed on our directory click here to start your journey.

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If you enjoyed this podcast please like, comment and share with your community. Let's spread and create miracles together.

Blood work comes back and one number looks better while another slips and suddenly you’re back in that familiar loop: fix this, manage that, try harder, keep going. We get honest about the real balancing act of health and life, especially when hypertension, cholesterol, blood sugar concerns, sore knees, and stress all seem to take turns demanding attention.

We unpack what “balance” actually means in holistic healing, not as perfection, but as a daily practice that includes the body and the nervous system, your emotions, your mindset, and the environment you’re moving through. We talk about how many of us were raised to achieve and push, and how that conditioning can clash with what the body needs as we age. Along the way, we share stories that make it real: an emotionally charged day clearing a parent’s home that ends in a painful, almost cartoonish fall, and the humbling lesson of listening to an injury instead of performing through it.

You’ll hear practical, grounded takeaways: why small changes are often the most sustainable, how tiny habits compound over time, how to modify movement without guilt, and how to handle life’s “flat tire” moments without spiraling into overwhelm. If you’re looking for holistic wellness tools, stress management strategies, and a kinder approach to the mind-body connection, this conversation will meet you where you are.

Subscribe, share this with someone who’s juggling too much, and leave a review to help more listeners find the show. What’s one small choice you can make today to come back into balance?

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In this episode we explore the idea of a global “portal” shift and how to choose a steadier state of being without denying grief or uncertainty. Practical steps, personal stories, and a bridge between science and spirituality bring the conversation down to earth.

• framing global upheaval as an energetic shift
• portal metaphor and choosing a conscious mindset
• joy as a daily practice and social contagion
• seeking help for grief while staying open to joy
• navigating awakening when family resists change
• science and spirituality aligning on regulation
• oneness of humanity and many perspectives
• simple steps to find alignment and next actions
• resources for seekers and healers in community

We would love for you to tell us what you'd like to hear about. Do you have any questions? Questions you want answered, things you want to see discussed on the podcast, put it in the comments, send us an email. You can always email us at concierge at miraclesdirectory.com. We will get those questions, we will answer them. Hey, check out our website www.miraclesdirectory.com. If you liked what you heard, please subscribe, share this information, write your comments.

If you're looking for a healing hero OR you are a healing hero and want to be listed on our directory click here to start your journey.

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If you enjoyed this podcast please like, comment and share with your community. Let's spread and create miracles together.

Could the simplest, most automatic function of your body be the key to transformative healing? In this eye-opening conversation with breath instigator Sylvia Adler, we discover how the way we breathe fundamentally shapes our health on cellular, emotional, and energetic levels.

Drawing from wisdom passed down from her German grandfather who studied five different types of yoga, Sylvia reveals that most of us breathe incorrectly—taking 20,000-30,000 shallow breaths daily instead of the optimal 6-7 breaths per minute. The consequences? Reduced oxygen absorption, increased stress, and diminished vitality that affects everything from our sleep to our ability to manage weight.

Sylvia shares practical breathing techniques that require no special equipment or environment—techniques you can practice while standing in line at the grocery store or sitting at your desk. The coherent breath, box breath, and what she calls "functional breathing" can reset your nervous system in minutes, allowing you to navigate life's challenges with greater ease. Perhaps most surprising is her explanation of why the magic happens in the exhale, not the inhale, and how intentional breath holds create the optimal carbon dioxide levels needed for proper oxygen utilization.

Beyond the physiological benefits, we explore how breathwork connects to holistic wellness. Sylvia explains that disease thrives in acidic environments, which is why starting your day with warm water and lime juice rather than coffee creates a foundation for healing. She also shares touching stories of clients whose lives transformed through simple breathing practices—from a hospice worker overwhelmed by stress to someone struggling with chronic health challenges.

Whether you're curious about alternative healing approaches or simply seeking practical tools for daily wellbeing, this conversation offers accessible wisdom that costs nothing to implement yet could change everything about how you feel. Listen now to discover why every breath matters, and how becoming conscious of this automatic function might be the wellness revolution you've been searching for.

If you're looking for a healing hero OR you are a healing hero and want to be listed on our directory go to miraclesdirectory.com to start your journey.

If you're looking for a healing hero OR you are a healing hero and want to be listed on our directory click here to start your journey.

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If you enjoyed this podcast please like, comment and share with your community. Let's spread and create miracles together.