Episodes

  • Hack Your Sleep - Unlock the secrets to better rest with Dr. Ben Synth

    Hack Your Sleep - Unlock the secrets to better rest with Dr. Ben Synth
    Apr 5 2026
    Join Dr. Ben Synth as he reveals the surprising science behind why you're exhausted but can't fall asleep, and what actually works to fix it. Discover research-backed strategies to fall asleep faster, achieve deeper rest, and wake up genuinely energized—transforming your sleep starting tonight. Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV This content was created in partnership and with the help of Artificial Intelligence AI.
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    1 min
  • Hack Your Sleep - The Recharged Morning: Wake Up With Actual Energy

    Hack Your Sleep - The Recharged Morning: Wake Up With Actual Energy
    Apr 5 2026
    Host Ben Synth explores why you feel exhausted despite adequate sleep, revealing the science behind morning grogginess. Learn research-backed strategies including strategic light exposure, cold hydration, movement timing, and breakfast composition to engineer genuine alertness and sustained energy throughout your day. Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV This content was created in partnership and with the help of Artificial Intelligence AI.
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    24 mins
  • Hack Your Sleep - Deep Sleep Engineering: Building the Perfect Night

    Hack Your Sleep - Deep Sleep Engineering: Building the Perfect Night
    Apr 5 2026
    Ben Synth explores the science of deep sleep engineering, covering circadian consistency, bedroom temperature optimization, light exposure management, wind-down routines, and evidence-based strategies like CBT-I. Learn how environmental design, caffeine timing, and behavioral conditioning transform sleep quality beyond simple rest into genuine neurological recovery. Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV This content was created in partnership and with the help of Artificial Intelligence AI.
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    25 mins
  • Hack Your Sleep - The 20-Minute Drop: How to Fall Asleep Faster Tonight

    Hack Your Sleep - The 20-Minute Drop: How to Fall Asleep Faster Tonight
    Apr 5 2026
    Dr. Ben Synth explores why your brain won't shut off at bedtime and shares science-backed techniques to fall asleep faster, including the 4-7-8 breathing method, progressive muscle relaxation, and strategic visualization, all grounded in sleep research and cognitive behavioral therapy principles. Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV This content was created in partnership and with the help of Artificial Intelligence AI.
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    23 mins