Hack Your Sleep - The 20-Minute Drop: How to Fall Asleep Faster Tonight

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Hack Your Sleep - The 20-Minute Drop: How to Fall Asleep Faster Tonight

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Dr. Ben Synth explores why your brain won't shut off at bedtime and shares science-backed techniques to fall asleep faster, including the 4-7-8 breathing method, progressive muscle relaxation, and strategic visualization, all grounded in sleep research and cognitive behavioral therapy principles. Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV This content was created in partnership and with the help of Artificial Intelligence AI.

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