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Susan returns to her podcast "Growth From Grief" after a break and discusses the importance of listening to oneself, particularly for those experiencing grief. She emphasizes that her podcast is a safe space for listeners who are newly bereaved or have been grieving for a while. Susan encourages listeners to find ways to express their feelings and move forward during challenging times.

Susan discusses her experience taking a break from grief-related work and activities in the fall of 2025, finding it necessary due to personal and global challenges affecting her energy. She explored self-care practices, including writing, knitting, and meditation, which helped her reconnect with her intuition and needs.

Susan emphasizes the importance of listening to oneself, allowing time for stillness, and moving the body to release stress and emotions. She shared her new project, a prayer shawl ministry at her church, as an example of merging her passions with community service. Susan encouraged others to take time for self-care and reflection, especially in times of grief or feeling overwhelmed.

Thank you for listening! Visit www.sueandersenyoga.com for Yoga for Grief classes and additional resources.

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Summary

In this episode of Growth from Grief, Susan Andersen explores the somatic signs of seasonal grief, emphasizing how our bodies respond to grief during the changing seasons. She discusses the physical symptoms associated with grief, the importance of connecting with our body's memories, and offers practical techniques for self-care and mindfulness. The episode encourages listeners to listen to their bodies with compassion and provides resources for further support.

Takeaways

• As the seasons change, our bodies may respond before our minds do.
• Fatigue, tightness, and restlessness are common physical signs of grief.
• Listening to our bodies without judgment is crucial for healing.
• Compassionate self-care is vital during the grieving process.

Thank you for listening! Visit www.sueandersenyoga.com for Yoga for Grief classes and additional resources.

Send us a text

Summary

In this episode of Growth from Grief, Erin Nelson, the executive director of Jessica's House, shares her personal journey through grief after losing her husband, mother, and son and how these experiences led to the creation of a supportive community for grieving families. The conversation explores the importance of community support, the unique ways children and adults grieve, and the therapeutic approaches used at Jessica's House to help children process their grief. Erin emphasizes the significance of modeling grief for children, the necessity of being present for those who are grieving, and offers practical advice for coping with grief, especially during the holiday season.

Takeaways

• Grief is a complex journey that can affect the entire family.
• Children often grieve in bits and pieces, allowing for natural breaks.
• Modeling grief for children helps them understand and express their emotions.
• Jessica's House provides a safe space for grieving families to connect and heal.
• Therapeutic approaches, like play and art, help children process their grief.

Thank you for listening! Visit www.sueandersenyoga.com for Yoga for Grief classes and additional resources.