Lessons I've Learned From Listening
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Lessons I've Learned From Listening
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Susan returns to her podcast "Growth From Grief" after a break and discusses the importance of listening to oneself, particularly for those experiencing grief. She emphasizes that her podcast is a safe space for listeners who are newly bereaved or have been grieving for a while. Susan encourages listeners to find ways to express their feelings and move forward during challenging times.
Susan discusses her experience taking a break from grief-related work and activities in the fall of 2025, finding it necessary due to personal and global challenges affecting her energy. She explored self-care practices, including writing, knitting, and meditation, which helped her reconnect with her intuition and needs.
Susan emphasizes the importance of listening to oneself, allowing time for stillness, and moving the body to release stress and emotions. She shared her new project, a prayer shawl ministry at her church, as an example of merging her passions with community service. Susan encouraged others to take time for self-care and reflection, especially in times of grief or feeling overwhelmed.
Thank you for listening! Visit www.sueandersenyoga.com for Yoga for Grief classes and additional resources.