In this episode of the 'Grow Further' podcast, hosts Chris and Mel discuss the common pitfalls of New Year's resolutions and how to make them more effective in 2026. They emphasize shifting from outcome-based goals to identity-based goals, which connect accomplishments to who you are rather than just what you do.

Also in this episode:

• The importance of process goals and habits
• Why the only one you need to focus on is you
• Proving your identity to yourself through small, consistent wins.

Where does confidence really come from? In this end-of-year episode of Grow Further, Chris and Mel unpack this question while exploring the “December Paradox”- that tension between looking back at what you’ve achieved and planning for what’s next.

They explore the critical role confidence plays in achieving these goals, sharing personal experiences and practical tips for building and sustaining confidence.

Also in this episode:

• Dr. Albert Bandura’s four dimensions of confidence that shape success.
• The importance of self-awareness, positive self-talk, and learning from setbacks as key strategies for boosting confidence.

Feeling grateful today? Join Chris and Mel as they dive into the power of gratitude. This episode is packed with insights on how an attitude of gratitude can strengthen your relationships, boost your well-being, and even enhance your performance.

Also in this episode:

• Practical tips for making gratitude a daily habit
• What is negativity bias and how to counteract it
• Why you don’t just have to be thankful for the big things.

In this episode of the Grow Further podcast, Mel and Chris dive into the whirlwind of change that we all face, both at work and at home. They challenge you to shift your mindset and become the CEO of Change, transforming discomfort into opportunity. Tune in for insights on how to lead yourself and others through the ever-evolving landscape of life!

Also in this episode:

• Discover the importance of empathy and communication during times of change.
• Learn how to help your team to “think, feel, and do” positively amidst uncertainty.
• Find out how embracing change can mean real gains for your team and your company.

Feeling drained as the year ramps up for holidays and other end-of-year activities? In this episode, Chris and Mel flip the script on resilience, revealing why intentional recovery—not just grit—separates the burnt out from the best. Join us for practical tips, relatable stories, and a fresh metaphor that’ll have you recharging smarter, not harder.

Also in this episode:

• Discover why elite athletes (and you) need to recover during the “game,” not just after
• Learn the science behind micro-breaks and how a 60-second pause can boost your energy
• Get actionable strategies for better sleep, more joy, and focused workdays

Time to take the fear out of feedback! Join Chris and her new co-host Melissa as they dive into the transformative power of continuous feedback! Discover how regular check-ins can boost performance, build trust, and keep everyone engaged—especially during times of change. Get ready to rethink feedback and learn a simple framework to make it a habit!

Also in this episode:

• Explore the SBII framework for effective feedback.
• Learn why frequent feedback leads to higher employee engagement.
• Hear examples of feedback in action!

Additional Resources:

• Center for Creative Leadership: https://www.ccl.org/articles/leading-effectively-articles/sbi-feedback-model-a-quick-win-to-improve-talent-conversations-development/
• Project Aristotle: https://rework.withgoogle.com/en/guides/understanding-team-effectiveness#introduction
• Amy Edmondson: https://amycedmondson.com/psychological-safety/

In this episode, Mel Schreibstein returns to help Chris explore how meaningful appreciation can transform workplace culture. From a simple "thank you" to public recognition, they break down the science behind why showing gratitude matters and how you can make it a daily habit. Whether you're a leader or teammate, this episode will help you boost engagement, morale, and collaboration—one shout-out at a time.

Also in this episode:

• Why appreciation is one of the most effective (and underused) engagement tools
• The 3 levels of colleague appreciation—and how to do each one well
• A 30-second challenge to make someone’s day at work today

Is your “check engine light” on? In this episode of Grow Further, Angela Patterson, Chief Nursing Officer at CVS Health, returns to explore the critical importance of self-care for caregivers. From navigating burnout to recognizing your "check engine light," Angela shares practical advice and an incredible personal story.

Also in this episode:

• A prescription for good self-care hygiene from yoga to mindfulness and more.
• How caregivers can spot burnout early and respond with resilience strategies.
• Insights on leadership, including the connection between colleague well-being and patient outcomes.