In this episode of the 'Grow Further' podcast, hosts Chris and Mel discuss the common pitfalls of New Year's resolutions and how to make them more effective in 2026. They emphasize shifting from outcome-based goals to identity-based goals, which connect accomplishments to who you are rather than just what you do.

Also in this episode:

• The importance of process goals and habits
• Why the only one you need to focus on is you
• Proving your identity to yourself through small, consistent wins.

Where does confidence really come from? In this end-of-year episode of Grow Further, Chris and Mel unpack this question while exploring the “December Paradox”- that tension between looking back at what you’ve achieved and planning for what’s next.

They explore the critical role confidence plays in achieving these goals, sharing personal experiences and practical tips for building and sustaining confidence.

Also in this episode:

• Dr. Albert Bandura’s four dimensions of confidence that shape success.
• The importance of self-awareness, positive self-talk, and learning from setbacks as key strategies for boosting confidence.

Feeling grateful today? Join Chris and Mel as they dive into the power of gratitude. This episode is packed with insights on how an attitude of gratitude can strengthen your relationships, boost your well-being, and even enhance your performance.

Also in this episode:

• Practical tips for making gratitude a daily habit
• What is negativity bias and how to counteract it
• Why you don’t just have to be thankful for the big things.