Many women feel caught between staying guarded and oversharing just to feel close.

In this episode, we talk about how to build real, meaningful connections without crossing your own boundaries or revealing more than feels safe. We explore the difference between vulnerability and oversharing, why oversharing often comes from a longing for connection, and how true closeness is built through safety, presence, and being emotionally met, not through sharing everything at once.

This conversation is about learning how to connect in ways that feel supportive instead of exposing, intentional instead of reactive, and honest without self-abandonment.

If you’ve ever shared too much and felt uncomfortable afterward or stayed guarded and felt unseen, this episode offers a grounded, compassionate middle path.

Learn More & Stay Connected

• Visit the Living From Scratch website:
https://livingfromscratch.net

• Learn more about the Living From Scratch Collective:
https://livingfromscratch.net/womens-collective-memberships/

• Follow or subscribe to Living From Scratch for weekly conversations about real life, gentle growth, and meaningful support.

Facebook

Instagram

YouTube

Many women don’t struggle with being invisible; they struggle with being truly seen.

In this episode, we talk about the quiet fear of showing up as your real self: the fear of judgment, misunderstanding, rejection, or being “too much.” We explore where this fear comes from, how past experiences shape the way we protect ourselves, and why hiding parts of yourself can feel safer but also deeply lonely.

This conversation isn’t about forcing vulnerability or oversharing. It’s about understanding why being seen feels risky, honoring the ways you’ve learned to protect yourself, and gently exploring what it might look like to show up more honestly in safe, supportive ways.

If you’ve ever felt like people know about you but don’t really know you, this episode is for you.

You’re not broken.
You’re protecting yourself.
And you’re allowed to move at your own pace.

Learn More & Stay Connected

• Visit the Living From Scratch website:
https://livingfromscratch.net

• Learn more about the Living From Scratch Collective:
https://livingfromscratch.net/womens-collective-memberships/

• Follow or subscribe to Living From Scratch for weekly conversations about real life, gentle growth, and meaningful support.

Facebook

Instagram

YouTube

You can be surrounded by people and still feel deeply lonely.

In this episode, we talk about the quiet, confusing loneliness so many women experience — not because they don’t have relationships, but because they don’t always feel truly seen, understood, or emotionally met.

We explore why loneliness isn’t always about isolation, how emotional load and “being the strong one” can create distance, and why surface-level connection often leaves women feeling unseen even in full rooms.

This conversation isn’t about making more friends or fixing yourself. It’s about understanding the kind of connection your heart is actually craving and why feeling lonely doesn’t mean something is wrong with you.

If you’ve ever felt disconnected, unseen, or emotionally alone despite having people in your life, this episode is for you.

You’re not broken.
You’re longing for real connection.

Learn More & Stay Connected

• Visit the Living From Scratch website:
https://livingfromscratch.net

• Learn more about the Living From Scratch Collective:
https://livingfromscratch.net/womens-collective-memberships/

• Follow or subscribe to Living From Scratch for weekly conversations about real life, gentle growth, and meaningful support.

Facebook

Instagram

YouTube

If you know you’re overwhelmed but the idea of “changing everything” feels like too much, this episode is for you.

In this conversation, we discuss what it truly means to start reducing emotional and mental load without quitting your life, dropping responsibilities, or creating more chaos in the process.

We explore why the advice to “do less” often feels impossible, why so many women carry more than they realize, and how relief doesn’t come from dramatic changes but from small, honest shifts that reduce pressure and mental weight.

This episode is about permission, not productivity. About relief, not reinvention. And about learning how to make life feel lighter in realistic, sustainable ways right in the middle of real life.

You don’t have to drop everything to feel better.
You don’t have to carry it all alone.

Learn More & Stay Connected

• Visit the Living From Scratch website:
https://livingfromscratch.net

• Learn more about the Living From Scratch Collective:
https://livingfromscratch.net/womens-collective-memberships/

• Follow or subscribe to Living From Scratch for weekly conversations about real life, gentle growth, and meaningful support.

Facebook

Instagram

YouTube

If you’ve ever told yourself, “I should be able to handle this on my own,” this episode is for you.

So many women struggle with asking for help, not because they don’t need it, but because somewhere along the way, they learned that needing support was a problem. That being capable meant being independent. That asking for help meant failing, burdening others, or admitting weakness.

In this episode, we gently unpack why asking for help feels so hard, especially for women who are used to being the strong one, the reliable one, the one who holds everything together. We talk about how emotional load, past experiences, survival patterns, and unspoken expectations shape the way we relate to support — often without us even realizing it.

We explore questions like:

• Why does asking for help trigger guilt or shame?
• Why do we minimize our needs or wait until we’re completely overwhelmed?
• Why does it feel safer to struggle quietly than to risk being disappointed, rejected, or misunderstood?
• And why do so many women feel like they have to “earn” support by exhausting themselves first?

This episode isn’t about forcing yourself to ask for help before you’re ready. It’s about understanding what’s underneath the resistance — the history, the fear, the self-protection — and meeting yourself there with compassion instead of judgment.

We also talk about the difference between support and dependence, why needing help doesn’t make you weak or incapable, and how healing often begins not with doing more, but with letting yourself be supported in small, honest ways.

If you’ve ever felt like you had to carry everything alone…
If you’ve ever struggled silently because it felt easier than explaining yourself…
If you’ve ever wished someone would help without you having to ask…

You are not broken.
You are responding to what you were taught and what you’ve lived through.

This conversation is an invitation to soften, to release some of the pressure to do it all yourself, and to remember that you were never meant to carry life alone.

Support is not a failure.
It’s a human need.

And you deserve it.

Learn More & Stay Connected

• Visit the Living From Scratch website:
https://livingfromscratch.net

• Learn more about the Living From Scratch Collective:
https://livingfromscratch.net/womens-collective-memberships/

• Follow or subscribe to Living From Scratch for weekly conversations about real life, gentle growth, and meaningful support.

Facebook

Instagram

YouTube

If you feel exhausted even when it looks like you haven’t “done that much,” this episode is for you.

In this conversation, we’re naming something that so many women carry but rarely talk about — the invisible to-do listconstantly running in your head. The planning, remembering, anticipating, managing, and emotional tracking that never seems to shut off, even when your body is still.

We talk about why this kind of mental and emotional labor is so draining, why rest doesn’t always feel restful when your mind never clocks out, and why feeling tired doesn’t mean you’re lazy or bad at coping — it means you’ve been carrying more than most people can see.

This episode isn’t about productivity or adding another system to manage your life. It’s about understanding what’s actually exhausting you, releasing the shame around it, and beginning to create relief through awareness, compassion, and support.

If your brain feels busy all the time, if you’re always thinking a few steps ahead, or if you struggle to fully relax even in quiet moments, you’re not alone.

Your exhaustion makes sense.
And you deserve support — not judgment.

Learn More & Stay Connected

• Visit the Living From Scratch website:
https://livingfromscratch.net

• Learn more about the Living From Scratch Collective:
https://livingfromscratch.net/womens-collective-memberships/

• Follow or subscribe to Living From Scratch for weekly conversations about real life, gentle growth, and meaningful support.

Facebook

Instagram

YouTube

If you’ve been feeling exhausted, overwhelmed, or stretched thin — even on days when it doesn’t look like you’ve done that much — this episode is for you.

In this conversation, we’re talking about emotional load: the invisible mental and emotional weight so many women carry every single day. The remembering, anticipating, managing, holding space, making decisions, and quietly keeping everything running — often without recognition or relief.

We explore what emotional load really is, why it’s so draining, and why feeling tired doesn’t mean you’re lazy, unmotivated, or failing. It means you’ve been carrying more than most people can see.

This episode is about naming what you’re experiencing, releasing the shame around it, and beginning to understand your exhaustion with more compassion and clarity.

You’re not broken.
You’re not behind.
You’re tired — and that makes sense.

Learn More & Stay Connected

• Visit the Living From Scratch website:
https://livingfromscratch.net

• Learn more about the Living From Scratch Collective:
https://livingfromscratch.net/womens-collective-memberships/

• Follow or subscribe to Living From Scratch for weekly conversations about real life, gentle growth, and meaningful support.

Facebook

Instagram

YouTube

Why It’s Called Grace, Grit, and Groceries

Why Grace, Grit, and Groceries?

In this opening episode, I’m sharing the heart behind the name of this podcast — and how it reflects the way real women actually live, grow, and carry their lives every day.

We talk about grace for the seasons that feel heavy and imperfect, grit for the days you keep showing up even when it’s hard, and groceries as a reminder that growth doesn’t happen in a vacuum — it happens in the middle of real life, while responsibilities, relationships, and everyday demands are still there.

This episode sets the tone for the year ahead as we explore emotional load, self-trust, routines that support instead of pressure, gentle growth, and what it looks like to live intentionally without burning yourself out.

If you’re tired of hustle culture, perfection pressure, and trying to figure everything out on your own, this conversation is an invitation to slow down, take a breath, and grow in a way that actually fits your life.

You’re welcome here.

Learn More & Stay Connected

• Visit the Living From Scratch website:
https://livingfromscratch.net

• Learn more about the Living From Scratch Collective:
https://livingfromscratch.net/womens-collective-memberships/

• Follow or subscribe to Living From Scratch for weekly conversations about real life, gentle growth, and meaningful support.

Facebook

Instagram

YouTube