Episodes

  • Meditation: Body Image part 1 - Compassion

    Meditation: Body Image part 1 - Compassion
    May 8 2023

    Bring compassion to your body image.
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    4 mins
  • Meditation: Feeling the Feels

    Meditation: Feeling the Feels
    Feb 10 2023

    The perfect meditation for when you need to give yourself permission to feel all the feels.
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    5 mins
  • Meditation: Overthinking Food Choices

    Meditation: Overthinking Food Choices
    Jan 25 2023

    Use this meditation when you're feeling overwhelmed by external influences about your food choices. Reconnect to your own nourishment and satisfaction.
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    6 mins
  • Meditation: Quick Reconnect

    Meditation: Quick Reconnect
    Jan 16 2023

    Taking 3 minutes to reconnect with yourself.
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    3 mins
  • Meditation: Having Thoughts

    Meditation: Having Thoughts
    Jan 4 2023

    Perfect meditation for when you're feeling all consumed by your thoughts.

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    5 mins
  • Meditation: Body Scan

    Meditation: Body Scan
    Dec 30 2022

    Body scan meditation will help you to reconnect with you body, tuning into how it feels from head to toe.
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    13 mins
  • Meditation: Over Eating

    Meditation: Over Eating
    Dec 24 2022

    Bring safety to your body after you have over eaten.

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    6 mins
  • Meditation: Daily Nourishment Pledge

    Meditation: Daily Nourishment Pledge
    Dec 22 2022

    Reconnect to yourself with this daily nourishment pledge.

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    4 mins