What Makes Keisha Gaddis with Dual Impact Leadership a Good Neighbor?

Pressure doesn’t end when the workday does, and too many of us are taught to power through instead of learning how to regulate it. In this episode, we sit down with licensed professional counselor and leadership coach Keisha Gaddis to unpack why the “do more” reflex is failing high-achieving women, working moms, and leaders—and how rest can become a strategic lever for clarity, communication, and sustainable performance.

Keisha traces the roots of her mission back to her work in school counseling, where she watched stress ripple from teens to parents and back again. That experience led her to found Dual Impact Leadership, a counseling and consulting practice focused on practical tools that fit real lives and real schedules. She shares simple, repeatable strategies—micro-breaks that reset the nervous system, brief emotional check-ins before high-stakes moments, and recovery rituals that prevent pressure from spilling over into family life. These small shifts, she explains, improve decision-making and help teams navigate high-pressure environments across education, healthcare, and corporate settings.

We also explore a critical distinction: confidence can rise and fall with life’s seasons, but emotional steadiness can be trained. Keisha explains how to build that steadiness through low-lift routines, and why modeling regulation at home quietly reshapes how children learn to manage stress. The result is a double impact healthier families and healthier workplaces where presence, purpose, and performance reinforce one another instead of competing.

If you’re capable but exhausted and ready to feel steady instead of spent, this conversation offers both immediate steps and long-term perspective. Connect with Coach Keisha at coachkeisha.com and on social media Facebook (Coach Keisha), Instagram (@mycoachKeisha), and TikTok (@CoachKeisha).

If this message resonates, share the episode with a friend, subscribe to the show, and leave a review to help more neighbors find conversations that truly support sustainable growth.

To learn more about Coach Keisha go to:

https://www.coachkeisha.com/

Coach Keisha

Follow Coach Keisha to explore practical, everyday ways to manage stress with more clarity and calm.

What Makes Scott Friend with BSBD Group a Good Neighbor?

A winter snap can break pipes, stall a project, and drain a balance sheet faster than any schedule delay. That’s where this conversation begins—at the intersection of risk, responsibility, and resilience in construction. We sit down with Scott Friend of BSBD Group to explore how thoughtful insurance design helps contractors absorb shocks and keep building without betting the company. Scott brings a rare mix of 14 years in construction and a military service ethic, allowing him to translate messy jobsite risk into clear, actionable coverage strategies that actually hold up when things go sideways.

We dig into the questions contractors often whisper at renewal time: Why are rates climbing when we had no claims? How do exclusions quietly creep into policies? What really matters to underwriters beyond a premium number? Scott breaks down the forces behind today’s pricing—from reinsurance pressures and supply chain delays to social inflation and nuclear verdicts. More importantly, he explains the levers business owners can pull, including tighter subcontractor agreements, driver vetting and telematics, credible safety programs, and clean documentation that helps brokers negotiate better terms, capacity, and endorsements. We also talk structure—how property, inland marine, auto, general liability, umbrella, and bonds should work together—and why an independent brokerage with access to dozens of carriers matters for complex construction risk.

Scott’s mission goes beyond policies. Through his Construction Veteran Podcast, he helps transitioning service members find meaningful roles in construction, addressing the labor gap with talent grounded in teamwork, discipline, and problem-solving. That same service mindset shows up in his advice to business owners: choose value over the cheapest quote, right-size deductibles, and run “what if” scenarios before disaster strikes. Whether you’re leading a contracting firm already past $25M or building toward it, this conversation offers a practical checklist and a steadier way to think about protecting your people, projects, and future.

If this episode helped you think differently about managing risk in construction, follow the show, share it with a colleague, and leave a review so more builders can find trusted guidance close to home.

To learn more about BSBD Group go to:

https://www.bsbdgroup.com/

BSBD Group

📍 Serving Dallas–Fort Worth and contractors nationwide

972-767-2811

What Makes LaKisha Collins-Mitchell with CPR Mobile Instructors a Good Neighbor?

Emergencies don’t wait for an ambulance, and that’s exactly where this conversation begins: the critical minutes when a bystander becomes the bridge to survival. We sit down with the team at CPR Mobile Instructors, a Dallas–Fort Worth–based organization bringing CPR, first aid, AED, and Narcan training directly to schools, businesses, and community groups. The mission is simple and powerful—make lifesaving skills accessible, practical, and confidence-building so more people are prepared to act when it matters most.

We unpack the myths that often hold people back, including the belief that CPR or Narcan use is only for medical professionals. This episode explains how hands-on, on-site training replaces fear with confidence by using real-world scenarios tailored to classrooms, offices, and community spaces. We also take a closer look at Narcan—what it is, why it’s safe, and how it only works when opioids are present. In communities facing rising overdose risks, especially among teens, normalizing Narcan alongside CPR training isn’t controversial—it’s compassionate and effective.

The conversation also explores the personal story behind the company’s growth, rooted in a moment when CPR was used to save a loved one’s life. That experience sparked a “teach one, reach one” mindset that has expanded the organization’s impact across multiple states. Listeners will walk away with clear, practical steps for staying calm, calling 911, starting compressions, using an AED, and administering Narcan when needed. If you’ve ever wondered whether you could help in a crisis, this episode shows exactly how to prepare.

If this conversation resonated, share it with someone who should learn CPR, follow the show, and leave a review so more neighbors can find stories that truly save lives.

To learn more about CPR Mobile Instructors go to:

https://www.cprmobileinstructors.com/

CPR Mobile Instructors

📞 (469) 515-2323

What Makes Briana Bass with The Wellness Institute a Good Neighbor?

Looking for progress you can feel, not platitudes you forget by Monday? We sit down with North Texas therapist Briana Bass of The Wellness Institute – Briana Bass Therapy to explore how high-functioning, driven people can get unstuck with practical tools, clear structure, and a refreshingly no-fluff approach to mental health and relationships. Briana blends advanced training with a decade of corporate experience, so her guidance lands where many of us live—deadlines, boardrooms, and the daily grind—without losing the human touch that makes change possible.

We unpack one of the biggest myths in couples work: that therapy is a last resort. Briana explains why earlier is better, how small habits compound into lasting connection, and what it means to invest in all eight forms of intimacy so your relationship can weather the natural ups and downs. From simple weekly rituals to rating your strengths together, you’ll hear concrete ways to build trust, closeness, and momentum.

Modern dating gets a reality check too. If apps have you exhausted, Briana’s strategy is to treat the process like a light, repeatable system: skim profiles for basics, rely on in-person data, standardize first dates, and cap the time to protect your energy. The goal isn’t to be robotic—it’s to stay curious and consistent long enough to find better matches without burning out. We also talk about accessibility, why her practice relies on word of mouth over ads, and how keeping operations lean helps her maintain lower rates while staying fully booked.

If you’re feeling 70 percent and want to climb higher, this conversation is your permission to start before the crisis. Tune in, pick one small change to try this week, and tell us what moved the needle for you. If you enjoyed the conversation, follow the show, share it with a friend, and leave a review so more neighbors can find practical help close to home.

To learn more about The Wellness Institute Briana Bass Therapy go to:

🌐 www.brianabass.org

📍 Serving Dallas, Austin, and all of Texas through in-person and virtual sessions

📞 (972) 755-9608

What makes Lindsay Walden with Lindsay Walden Photography a good neighbor?

Lindsay believes portrait sessions should feel calm, personal, unrushed and should result in images that live with you, not just on a hard drive. In this episode, we sit down with the Colleyville, Texas photographer whose work spans newborn and maternity portraits, family and senior sessions, and imaginative underwater maternity shoots that turn fleeting seasons into lasting art. Her journey from scuba photographer to “baby whisperer” reveals how technical skill and deep care can work together to create images that feel timeless, not trendy.

Lindsay gently addresses one of the biggest myths in her field: that newborn photos must happen within a tiny window or they’re not worth doing. She explains why she never turns families away, how baby-led posing keeps safety at the center, and the soothing techniques she uses to comfort sleepy, gassy, or colicky little ones. We also talk about what it actually feels like to be supported through a session from thoughtful preparation and design guidance to wardrobe options, styling help for the whole family, and post-session support that makes printing albums and wall art feel manageable instead of overwhelming.

At the heart of the conversation is a powerful idea: what we put on our walls shapes how our children see themselves. Printed portraits aren’t about perfection or performance, they’re daily reminders of belonging, love, and shared story. Whether you’re dreaming of an underwater maternity portrait or hoping to finally print the photos you already love, Lindsay’s approach helps families slow down, feel seen, and turn meaningful moments into a legacy their children can one day hold in their hands.

To learn more about Lindsay Walden Photography go to:
www.lindsaywaldenphotography.com

Lindsay Walden Photography
+1 (972) 834-4662

What makes Ben Lynch with Limewash Pros a good neighbor?

Ben believes healthier homes start with the materials we live with every day. In this episode, we sit down with the founder of Limewash Pros to explore how a canceled international move turned into a calling to make homes safer, one wall at a time. Ben breaks down what limewash actually is, why it is not paint, and how a centuries old mineral finish is resurfacing as a modern solution for indoor air quality concerns. The conversation blends personal story, science, and practical guidance so families can make informed choices without sacrificing style.

Ben shares how Limewash Pros was built around a simple but powerful idea. Reduce volatile organic compounds in the spaces where people live, sleep, and breathe most. We unpack the core differences between mineral based limewash and synthetic paints, how VOCs accumulate indoors, and why asthma and respiratory issues are often tied to everyday building materials rather than obvious pollutants. You will hear clear explanations of breathability, carbonation, and the natural texture that makes limewash both functional and visually distinctive, along with where it performs best on brick, masonry, and curated plaster finishes like Venetian plaster.

We also focus on what listeners can do right now. Ben offers actionable steps to lower VOC exposure, including prioritizing bedrooms and nurseries, improving ventilation during projects, reading safety data sheets, and choosing finishes that allow walls to breathe. For those who enjoy hands on projects, he explains how basic limewash can be made affordably. For homeowners who want support, Ben shares how his team measures VOC levels before and after projects to provide real, verifiable results.

If you have ever wondered whether the air inside your home is actually healthier than the air outside, this conversation will change how you think about renovations, coatings, and long term wellbeing.

To learn more about Limewash Pros go to:
https://www.limewashpros.com/

Limewash Pros
+1 (469) 773 9067

Disclaimer:
This episode is for informational purposes only. Information shared reflects general concepts related to materials and indoor environments. Listeners are encouraged to conduct their own research and consult appropriate professionals when evaluating VOC impact or making decisions specific to their home or project.

What makes Jeff Nevarez with TechXperts.guru a good neighbor?

Jeff believes technology should reduce stress, not create it. In this episode, we sit down with the founder of TechXperts.guru to explore a human first approach to small business IT that prioritizes availability, clarity, and trust. Whether it is a printer failure in the middle of the night or a laptop crashing before an important pitch, Jeff explains why fast response and plain language matter more than technical jargon. His journey from law school plans to building a 24 hour IT support business reflects a deeper commitment to family life, community, and sustainable growth.

We dive into the real state of artificial intelligence and why many tools marketed as AI are better understood as sophisticated software. Jeff shares how business owners can evaluate technology by outcomes rather than buzzwords, focusing on shorter workflows, fewer errors, and lower costs. From optimizing a baseball card grading pipeline to helping clients with everyday network, printer, and website issues, the message is consistent. Technology should fit your work and stay out of the way.

The conversation also explores how TechXperts.guru grows without forcing a narrow niche. Jeff talks about showing up in the community through local news streams, city service, and relationship based visibility, and how staying close to real problems leads to better solutions. For entrepreneurs, especially parents, he offers a grounded playbook that includes shaking hands, joining local chambers and clubs, leading with generosity, and building systems that allow the business to eventually support your life rather than consume it.

If you are choosing an IT partner, Jeff highlights three markers that matter most. True availability, explanations you can actually understand, and a willingness to help without nickel and diming. If you want calmer systems and support that simply works, this conversation offers a practical place to start.

To learn more about Jeff’s IT services email: help@techxperts.guru or call 817-330-9865

What makes Shelley Hines with DCG Environmental a good neighbor?

Shelley believes the most frightening part of mold or asbestos is rarely the material itself. It is the unknowns surrounding it. In this episode, we sit down with Shelley Hines of DCG Environmental to replace internet panic with facts families and property owners can actually use. She explains how to tell the difference between a minor moisture issue and a serious mold problem, why some people react while others do not, and the step by step process that turns a messy cleanup into a verified, safe space.

We start with the fundamentals. Mold spores are naturally present everywhere, so accurate testing compares indoor air to an outdoor baseline based on that day’s conditions. Shelley walks through when it is safe to remain in place with a contained cleanup and when larger remediation means stepping out. She also shares practical prevention tips you can implement right away, including proper HVAC filter schedules, annual system balancing to reduce condensation, routine cleaning to remove dust that feeds mold, and fast leak repairs that stop hidden growth before it spreads.

The conversation then shifts to asbestos, where Shelley separates myth from compliance reality. Asbestos is durable and only becomes hazardous when disturbed. In Texas, any commercial remodel, repair, or demolition requires an asbestos survey regardless of a building’s age. Shelley explains what that means for property managers, contractors, and tenants, and how understanding the process ahead of time protects people, projects, and budgets.

At the core of DCG Environmental’s work is integrity and clarity. They do not remove mold or asbestos themselves. Instead, they specialize in finding it, overseeing qualified remediation teams, and monitoring the work to ensure it is done correctly. Shelley emphasizes treating every building like family, explaining data in plain language, and confirming safety through clearance testing before anyone reoccupies the space. Whether you manage commercial properties, oversee tenant improvements, or care for a busy home, this conversation offers a grounded framework for making confident, informed decisions.

If you are looking for clarity instead of fear and facts instead of guesswork, this episode will help you breathe easier.

To learn more about DCG Environmental go to:
https://dcgenvironmental.com

DCG Environmental
+1 (254) 681 3161