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Game-Changing Health

Game-Changing Health

By: Gianna Beasley
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About this listen

Your GLP-1 Bestie is a science-backed podcast and community for people navigating GLP-1 medications like Ozempic®, Wegovy®, Mounjaro®, Zepbound®, and compounded GLP-1s- without fear, shame, or misinformation.


Hosted by Gianna Beasley, a Registered Dietitian and Certified Personal Trainer who takes a GLP-1 herself, this podcast breaks down what’s actually happening in your body on a GLP-1 and how to support it with nutrition, movement, mindset, and real-life strategies.


Each episode covers topics like:

  • How to eat on a GLP-1, including protein, carbohydrates, fiber, hydration, and managing side effects
  • Weight loss, plateaus, and metabolic health
  • Navigating food noise, appetite changes, and social pressure
  • Insurance coverage, access, and long-term sustainability
  • Separating evidence-based guidance from viral GLP-1 misinformation


and more!


Whether you’re just starting a GLP-1, currently on one, or supporting someone who is, Your GLP-1 Bestie is here to help you feel informed, supported, and confident advocating for your health.

© 2026 Game-Changing Health Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • It's Time to Feel at Home in Your Body (My Experience With Body Image as a Dietitian on Mounjaro)

    It's Time to Feel at Home in Your Body (My Experience With Body Image as a Dietitian on Mounjaro)
    Feb 16 2026

    Welcome to this weeks episode, I’m actually recovering from knee surgery that took a bit longer to recover from than anticipated.

    This episode was one of the first episodes I ever recorded in 2023 and I wanted to share it again since many of us will never scroll that far back- so we're gonna throw it back with some real life vulnerability! In this episode I delve deeper into my own experience with body image and self-esteem, and how I overcame my own insecurities.

    In this episode we cover:

    • Connecting to the people I work with
    • Sizing, self-esteem and being in photos
    • Learning to be proud of myself
    • A turning point in my body image
    • The mental side of physical health
    • Being comfortable in the uncomfortable
    • Rewiring the way you think about your body

    🔑: GLP-1, weight management, obesity, health journey, community support, bariatric surgery, social media, mental health, diet culture, wellness

    We are rebranding from Game-Changing Health to Your GLP-1 Bestie- stay tuned! 🎉

    ✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $99/month. Get first dibs on membership spots here: Join the waitlist🥳

    ✨ My GLP-1 Girlie group program is opening again early 2026. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩

    Book a one time consult with me here (Use code PODCAST for a discount)

    FREE: Labs to Request Annually

    Connect with Me:

    IG: https://www.instagram.com/dietitian.gianna/

    Website: https://www.giannabeasley.com/

    Show More Show Less
    41 mins
  • Navigating the GLP-1 Journey: Zach's Story

    Navigating the GLP-1 Journey: Zach's Story
    Feb 9 2026

    In this episode, Gianna Beasley and Zach Niemiec discuss Zach's personal health journey, including his experiences with GLP-1 medications, bariatric surgery, and the importance of community support in weight management. They explore the challenges faced during Zach's journey, the role of social media in shaping perceptions of health, and the need to break free from diet culture. The conversation emphasizes the significance of finding a supportive community and the mental aspects of health and wellness.

    Find Zach on TikTok here and on IG here!



    🔑: GLP-1, weight management, obesity, health journey, community support, bariatric surgery, social media, mental health, diet culture, wellness


    We are rebranding from Game-Changing Health to Your GLP-1 Bestie- stay tuned! 🎉

    ✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $99/month. Get first dibs on membership spots here: Join the waitlist🥳

    ✨ My GLP-1 Girlie group program is opening again early 2026. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩

    Book a one time consult with me here (Use code PODCAST for a discount)

    FREE: Labs to Request Annually

    Connect with Me:

    IG: https://www.instagram.com/dietitian.gianna/

    Website: https://www.giannabeasley.com/

    Show More Show Less
    1 hr and 7 mins
  • How To Calculate Your Energy Needs on a GLP-1 From a Registered Dietitian

    How To Calculate Your Energy Needs on a GLP-1 From a Registered Dietitian
    Feb 2 2026

    We are rebranding from Game-Changing Health to Your GLP-1 Bestie- stay tuned! 🎉

    ✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $99/month. Get first dibs on membership spots here: Join the waitlist🥳

    ✨ My GLP-1 Girlie group program is opening again early 2026. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩

    Book a one time consult with me here (Use code PODCAST for a discount)

    FREE: Labs to Request Annually

    Connect with Me:

    IG: https://www.instagram.com/dietitian.gianna/

    Website: https://www.giannabeasley.com/

    Show More Show Less
    22 mins
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