Welcome to this weeks episode, I’m actually recovering from knee surgery that took a bit longer to recover from than anticipated.

This episode was one of the first episodes I ever recorded in 2023 and I wanted to share it again since many of us will never scroll that far back- so we're gonna throw it back with some real life vulnerability! In this episode I delve deeper into my own experience with body image and self-esteem, and how I overcame my own insecurities.

In this episode we cover:

• Connecting to the people I work with
• Sizing, self-esteem and being in photos
• Learning to be proud of myself
• A turning point in my body image
• The mental side of physical health
• Being comfortable in the uncomfortable
• Rewiring the way you think about your body

🔑: GLP-1, weight management, obesity, health journey, community support, bariatric surgery, social media, mental health, diet culture, wellness

We are rebranding from Game-Changing Health to Your GLP-1 Bestie- stay tuned! 🎉

✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $99/month. Get first dibs on membership spots here: Join the waitlist🥳

✨ My GLP-1 Girlie group program is opening again early 2026. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/