You have talked about it. You understand it. So why does it still feel like it is living in your body?

In this episode Rosanna sits down with Kelley Smith — therapist, EMDR specialist, and nervous system nerd — to talk about the three modalities that go where talk therapy alone cannot: EMDR, Safe and Sound Protocol, and biofeedback.

If you have ever felt stuck despite doing all the right things — this conversation will change how you think about healing.

🎙️ Apple Podcasts: https://podcasts.apple.com/us/podcast/found-at-17/id1893791096

🎙️ Spotify: https://open.spotify.com/show/4eBLOSxvR2AUF3jPrN8CDw

🔗 All links: https://linktr.ee/unfinishedrewrite

📅 Free coffee chat with Rosanna: https://tidycal.com/foundat17

Found at 17 — The podcast for everyone who was left without an explanation.

You have done the work. You have sat in the therapy chair. And something still won't let go. That is not failure — that is your nervous system holding a charge your mind never got to release.

Dr. Kendall Ahrens is a Doctor of Chiropractic, certified Neuroemotional Technique provider, and intuitive healer with over a decade of experience helping people heal what talk therapy could not reach. She was my first NET provider — and this conversation is the one that started my healing in a completely new direction.

In this episode we cover:— What Neuroemotional Technique actually is and what happens in a session— Why the body stores emotional pain long after the mind has moved on— What release actually feels like — physically and emotionally— How NET works virtually and who it is right for— What NET is not — and what people get wrong about it

If you have tried everything and still feel stuck, this episode is for you.

Find Dr. Kendall Ahrens:Website: abundantlivingchiro.comInstagram: @dr.kendallahrens

About Found at 17:Found at 17 is the podcast for everyone who was left without an explanation. We talk about abandonment wounds, adoption trauma, emotionally unavailable parents, and the relationship patterns that follow us into adulthood — and what it actually takes to heal them. Hosted by Rosanna.

Listen on Spotify | Listen on Apple Podcasts | All Links: linktr.ee/unfinishedrewriteBook a coaching conversation: tidycal.com/foundat17

You thought you had healed it. And then one ordinary moment — a text, a song, a single word — and you are right back in it.

You are not broken. You are not starting over. You just found another layer.

This bonus episode opens the Beyond Talk Series — a deep dive into why healing requires more than understanding. Today: triggers, the onion, and the wound beneath the wound.

🎙️ Apple Podcasts: https://podcasts.apple.com/us/podcast/found-at-17/id1893791096

🎙️ Spotify: https://open.spotify.com/show/4eBLOSxvR2AUF3jPrN8CDw

🔗 All links: https://linktr.ee/unfinishedrewrite

📅 Free coffee chat with Rosanna: https://tidycal.com/foundat17

Found at 17 — The podcast for everyone who was left without an explanation.

I did not forgive my ex-husband intentionally. I just woke up one day and the charge was gone.

And the woman he had the affair with? I ran into her unexpectedly. And what came out of that conversation was not what I planned.

This episode is about what forgiveness actually looks like. Not the version we were taught. The real one — messy, unplanned, and entirely for your peace.

🎙️ Apple Podcasts: https://podcasts.apple.com/us/podcast/found-at-17/id1893791096

🎙️ Spotify: https://open.spotify.com/show/4eBLOSxvR2AUF3jPrN8CDw

🔗 All links: https://linktr.ee/unfinishedrewrite

📅 Free coffee chat with Rosanna: https://tidycal.com/foundat17

Found at 17 — The podcast for everyone who was left without an explanation.

Nobody checked on you. Nobody brought flowers. Because the person you are grieving is still breathing.

This episode names the grief the world has no ceremony for — and finally gives you permission to feel it.

🎙️ Apple Podcasts: https://podcasts.apple.com/us/podcast/found-at-17/id1893791096🎙️ Spotify: https://open.spotify.com/show/4eBLOSxvR2AUF3jPrN8CDw🔗 All links: https://linktr.ee/unfinishedrewrite📅 Free coffee chat with Rosanna: https://tidycal.com/foundat17

Found at 17 — The podcast for everyone who was left without an explanation.

Something has been running your life. Your relationships. Your patterns. The way you love and leave.

It has a name. And once you can see it — everything changes.

In this bonus episode, we break down the abandonment wound — what it actually is, the six ways it shows up, and why most people are carrying more than one without knowing it.

This is the root of everything.

🎙️ Apple Podcasts: https://podcasts.apple.com/us/podcast/found-at-17/id1893791096🎙️ Spotify: https://open.spotify.com/show/4eBLOSxvR2AUF3jPrN8CDw🔗 All links: https://linktr.ee/unfinishedrewrite📅 Free coffee chat with Rosanna: https://tidycal.com/foundat17

Found at 17 — The podcast for everyone who was left without an explanation.

This episode is a letter. Not to the teenager standing at graduation — but to the adult who was once 17 and stepped into the world still holding something nobody helped them name. I am proud of you. Not for what you accomplished. For who you are. For how hard you tried. For still being here. Topics: graduation, healing letter, abandonment wound, self worth, emotional healing, late discovery adoptee, women healing.

I did not know May was National Foster Care and Adoption Awareness Month until I walked into a Wendy's and saw it. And I smiled — because God always has perfect timing. This episode is an honest conversation about what this month actually means to a late discovery adoptee who spent decades unable to say those words out loud. For the adoptee who never needed a month to know their story. And for the one who did. Topics: National Adoption Awareness Month, late discovery adoptee, foster care, abandonment wound, adoptee healing.