Found at 17 cover art

Found at 17

Found at 17

By: Rosanna
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You gave everything. They still left. You don't know why. Found at 17 is for anyone healing from abandonment wounds, anxious attachment, people pleasing, and patterns they can't break. For the late discovery adoptee. For the adult child of an emotionally unavailable parent. For anyone carrying something they were never given an explanation for. Real conversations about the abandonment wound, nervous system healing, and what emotional healing actually looks like. Found at 17. Where we name the wound, stop running, and finally start healing. New episodes every Tuesday.Rosanna Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • EMDR, Biofeedback, and Healing What Talk Therapy Cannot Reach — Kelley Smith on Nervous System Healing

    EMDR, Biofeedback, and Healing What Talk Therapy Cannot Reach — Kelley Smith on Nervous System Healing
    Jun 23 2026

    You have talked about it. You understand it. So why does it still feel like it is living in your body?

    In this episode Rosanna sits down with Kelley Smith — therapist, EMDR specialist, and nervous system nerd — to talk about the three modalities that go where talk therapy alone cannot: EMDR, Safe and Sound Protocol, and biofeedback.

    If you have ever felt stuck despite doing all the right things — this conversation will change how you think about healing.

    🎙️ Apple Podcasts: https://podcasts.apple.com/us/podcast/found-at-17/id1893791096

    🎙️ Spotify: https://open.spotify.com/show/4eBLOSxvR2AUF3jPrN8CDw

    🔗 All links: https://linktr.ee/unfinishedrewrite

    📅 Free coffee chat with Rosanna: https://tidycal.com/foundat17

    Found at 17 — The podcast for everyone who was left without an explanation.
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    53 mins
  • You've Done the Therapy. You're Still Triggered. Here's Why — Neuroemotional Technique With Dr. Kendall Ahrens

    You've Done the Therapy. You're Still Triggered. Here's Why — Neuroemotional Technique With Dr. Kendall Ahrens
    Jun 16 2026

    You have done the work. You have sat in the therapy chair. And something still won't let go. That is not failure — that is your nervous system holding a charge your mind never got to release.

    Dr. Kendall Ahrens is a Doctor of Chiropractic, certified Neuroemotional Technique provider, and intuitive healer with over a decade of experience helping people heal what talk therapy could not reach. She was my first NET provider — and this conversation is the one that started my healing in a completely new direction.

    In this episode we cover:— What Neuroemotional Technique actually is and what happens in a session— Why the body stores emotional pain long after the mind has moved on— What release actually feels like — physically and emotionally— How NET works virtually and who it is right for— What NET is not — and what people get wrong about it

    If you have tried everything and still feel stuck, this episode is for you.

    Find Dr. Kendall Ahrens:Website: abundantlivingchiro.comInstagram: @dr.kendallahrens

    About Found at 17:Found at 17 is the podcast for everyone who was left without an explanation. We talk about abandonment wounds, adoption trauma, emotionally unavailable parents, and the relationship patterns that follow us into adulthood — and what it actually takes to heal them. Hosted by Rosanna.

    Listen on Spotify | Listen on Apple Podcasts | All Links: linktr.ee/unfinishedrewriteBook a coaching conversation: tidycal.com/foundat17
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    45 mins
  • Why It Won't Go Away — Triggers, Hidden Wounds, and Why You Keep Getting Pulled Back In

    Why It Won't Go Away — Triggers, Hidden Wounds, and Why You Keep Getting Pulled Back In
    Jun 12 2026

    You thought you had healed it. And then one ordinary moment — a text, a song, a single word — and you are right back in it.

    You are not broken. You are not starting over. You just found another layer.

    This bonus episode opens the Beyond Talk Series — a deep dive into why healing requires more than understanding. Today: triggers, the onion, and the wound beneath the wound.

    🎙️ Apple Podcasts: https://podcasts.apple.com/us/podcast/found-at-17/id1893791096

    🎙️ Spotify: https://open.spotify.com/show/4eBLOSxvR2AUF3jPrN8CDw

    🔗 All links: https://linktr.ee/unfinishedrewrite

    📅 Free coffee chat with Rosanna: https://tidycal.com/foundat17

    Found at 17 — The podcast for everyone who was left without an explanation.
    Show More Show Less
    13 mins
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