Episodes

  • What Newer Runners Get Right That Veterans Forget with Daniel Berk

    What Newer Runners Get Right That Veterans Forget with Daniel Berk
    Aug 21 2026
    Daniel Berk was 32 years old, about 50 pounds overweight, and hadn't sprinted since college when he posted a tweet saying he was going to become a runner. He didn't know what he was doing. His first 5K took 50 minutes. He described himself as a blubber...
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    1 hr
  • Des Linden on Building a Media Business After Boston

    Des Linden on Building a Media Business After Boston
    Aug 14 2026
    Quick note before you press play. This conversation with Des Linden first aired on Long Run Labs, my podcast about the business of endurance and the outdoor industry. Des is one of the most thoughtful people in running when it comes to how athletes can...
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    1 hr and 19 mins
  • The Mental Shift That Took Her From Hating Running to Racing Triathlons

    The Mental Shift That Took Her From Hating Running to Racing Triathlons
    Aug 7 2026
    Kelsey Walla is a CPA by day and a triathlete, runner, and community builder by everything else. She grew up hating running, never touched a weight until college, and didn't get on a bike until she found one at a garage sale for twenty bucks. Then she ...
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    1 hr and 4 mins
  • Molly Seidel on Her Western States Debut & the Ego Death of Being a Rookie

    Molly Seidel on Her Western States Debut & the Ego Death of Being a Rookie
    Jul 31 2026
    Molly Seidel was running well at Western States. In the top ten for the first fifty-ish miles, racing where she knew she belonged. Then by mile sixty-two she was ready to quit, in pain, angry at herself, with thirty-eight miles left and nothing to race...
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    1 hr and 9 mins
  • Hildee Weiss on Becoming a Runner at 46 and Embracing the Inner Athlete

    Hildee Weiss on Becoming a Runner at 46 and Embracing the Inner Athlete
    Jul 24 2026
    Hildee Weiss is a wife, mother of five, grandmother, freelance writer, and runner. She started running at age 46 with a hand injury, a trainer named Jeff who believed in her before she believed in herself, and a head full of reasons why she couldn't do...
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    47 mins
  • Shad Mika on What Two Decades of Ultras Actually Teaches You

    Shad Mika on What Two Decades of Ultras Actually Teaches You
    Jul 17 2026
    Shad Mika has been running ultras for over twenty years. He went from two hundred and forty pounds and a divorce to a duathlon, to Leadville, to Hardrock — and he's still going. He DNF'd his first two hundred mile attempts before he finally figured out...
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    52 mins
  • What Elite Athletes Actually Eat — A Live Panel with Charlie Sweeney, Dr. Marc Bubbs, and Jason Fitzgerald

    What Elite Athletes Actually Eat — A Live Panel with Charlie Sweeney, Dr. Marc Bubbs, and Jason Fitzgerald
    Jul 10 2026
    This one is a little different. Jon hosted a live panel in Boulder with three people who between them have worked with Olympic athletes, NBA teams, professional runners, and tens of thousands of recreational athletes. The topic was fueling, strength tr...
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    48 mins
  • Andy Blow on Fueling Smarter, Building a Brand Athletes Trust, and High Carb Fueling

    Andy Blow on Fueling Smarter, Building a Brand Athletes Trust, and High Carb Fueling
    Jul 3 2026
    Quick note before you press play. This conversation with Andy Blow first aired on Long Run Labs, Jon's podcast about the business of endurance and the outdoor industry. Andy is the co-founder of Precision Fuel and Hydration and one of the most thoughtf...
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    58 mins