S2:E7 If It's So Bad, Why Do We Stay Miserable in Our Comfort Zone

Laura Mangum Broome welcomes listeners to the Flourishing After Adversity podcast and introduces a free guide, “Reframe the Spiral: 5 Quick Coping Strategies to Shift Negative Thoughts and Reclaim Your Day,” available in the show notes. The episode explores why people stay in unhealthy or draining situations, framing it as self-protection by the brain and nervous system to avoid the risks of the unknown. Laura shares a personal story about remaining in a frustrating job due to the effort required to leave, and contrasts being realistic (gathering information, seeking support, and making a strengths-based plan) with giving up on yourself (hopelessness and resignation).

She offers three practical steps: name what you don’t like and ask “why” to find the root issue; clarify a measurable desired outcome; and decide whether the current situation can realistically achieve that outcome, identifying what’s in your control and one action to start this week—or, if not possible, defining the type of situation you need and taking one small step toward it. The episode ends with a three-minute writing exercise (“I’m subjecting myself to…,” “It’s costing me…,” and “My next small step is…”) and a call to share the episode, leave a review, connect at iCope2Hope.com, and download the free guide.

00:00 Why We Stay in Miserable Situations
00:21 Welcome + Free Resource: Reframe the Spiral
01:14 Staying Isn’t Weakness, It’s Your Nervous System Seeking Safety
02:06 A Personal Story: The Job I Hated but Didn’t Leave
03:08 Realistic vs. Giving Up: Spotting Hopelessness in Disguise
03:53 3 Steps to Change: Step 1—Name What’s Not Working
05:02 Step 2—Define a Clear, Measurable Desired Outcome
05:35 Step 3—Can This Situation Get You There? Control, Plans, and Next Steps
06:51 Recap + A 3-Minute Writing Exercise to Choose Your Next Micro-Step
07:53 Closing Encouragement + Share, Review, and Download the Free Guide

• Free Resource: Reframe the Spiral: 5 Quick Coping Strategies to Shift Negative Thoughts and Reclaim Your Day: https://www.icope2hope.com/reframe
• iCope2Hope 3-Step Resilience Framework: https://bit.ly/FrameworkRoadmap
• Website: iCope2Hope: From Hardship to Hope: https://www.icope2hope.com
• Move Beyond Adversity Blog: https://www.icope2hope.com/blog
• Free Newsletter: Wednesday’s Resilient Recharge: https://www.icope2hope.com/newsletter
• Schedule a free 15-minute Clarity Call with Laura: https://bit.ly/15mincallLMB

S2:E6 Identities Change, Values Stay (How to Stay Grounded Through Life Shifts)

In this episode of the Flourishing After Adversity podcast, host Laura Mangum Broome discusses the disorienting feeling of not recognizing yourself during life transitions. Laura offers insight into how identity is linked to the roles we play and provides practical strategies to help regain a sense of self. She introduces three anchors—core values, strengths, and passions—that can guide listeners in rebuilding their identity after setbacks.

Laura also shares personal experiences and emphasizes the importance of taking small, actionable steps and seeking support. Listeners are encouraged to download a free resource, 'Reframe the Spiral,' for additional coping strategies.

00:00 Introduction: Recognizing Change in Your Life
00:20 Welcome to the Flourishing After Adversity Podcast
01:06 Understanding Identity Shifts
02:00 Personal Story: Laura's Journey Through Identity Changes
02:50 Rebuilding Yourself: Core Values, Strengths, and Passions
03:48 Anchor One: Core Values
04:41 Anchor Two: Strengths
05:25 Anchor Three: Passions
06:15 Practical Steps to Rebuild Your Identity
07:54 Recap and Final Encouragement
08:44 Conclusion: Flourishing After Adversity

• Free Resource: Reframe the Spiral: 5 Quick Coping Strategies to Shift Negative Thoughts and Reclaim Your Day: https://www.icope2hope.com/reframe
• iCope2Hope 3-Step Resilience Framework: https://bit.ly/FrameworkRoadmap
• Website: iCope2Hope: From Hardship to Hope: https://www.icope2hope.com
• Move Beyond Adversity Blog: https://www.icope2hope.com/blog
• Free Newsletter: Wednesday’s Resilient Recharge: https://www.icope2hope.com/newsletter
• Schedule a free 15-minute Clarity Call with Laura: https://bit.ly/15mincallLMB

S2:E5 Radical Acceptance: Navigating Chaos with Practical Steps

In this episode of the Flourishing After Adversity podcast, host Laura Mangum Broome addresses the chaos that often follows life’s challenging seasons, such as loss, uncertainty, and emotional turmoil. She introduces radical acceptance as a key resilience skill, explaining that it involves acknowledging reality without approving it. Using her personal experience of dealing with grief and illness, Laura provides practical steps to help listeners calm their nervous systems, organize their thoughts, and take actionable steps.

The episode includes a guided three-step process: writing down overwhelming thoughts, conducting a control check, and practicing radical acceptance to spark momentum. Laura emphasizes that growth happens one step at a time, encouraging listeners to acknowledge their feelings and take action. Listeners are also directed to a free guide, Reframe the Spiral, for coping strategies.

00:00 Introduction: Navigating Life's Chaos
00:17 Welcome to Flourishing After Adversity
01:04 Understanding the Spinning Mind
01:55 Radical Acceptance Explained
02:48 Personal Story of Radical Acceptance
04:20 Three Practical Steps to Move Forward
08:18 Recap and Encouragement
09:13 Closing Remarks and Resources

• Radical Acceptance Resource: https://www.icope2hope.com/blog/constructive-grieving-leads-to-growth-after-a-loved-one-s-death
• Free Resource: Reframe the Spiral: 5 Quick Coping Strategies to Shift Negative Thoughts and Reclaim Your Day: https://www.icope2hope.com/reframe
• iCope2Hope 3-Step Resilience Framework: https://bit.ly/FrameworkRoadmap
• Website: iCope2Hope: From Hardship to Hope: https://www.icope2hope.com
• Move Beyond Adversity Blog: https://www.icope2hope.com/blog
• Free Newsletter: Wednesday’s Resilient Recharge: https://www.icope2hope.com/newsletter
• Schedule a free 15-minute Clarity Call with Laura: https://bit.ly/15mincallLMB

Overcoming the 'Why Bother' Loop: Practical Steps to Move Forward

In this episode of the Flourishing After Adversity podcast, host Laura Mangum Broome addresses the mental barriers that prevent people from taking necessary steps toward change. She explains how the thought 'It won't work anyway' is often a self-protection mechanism rooted in past pains and disappointments.

Laura then offers practical steps to overcome this mindset, including conducting a control check, choosing a keystone action, and breaking it into manageable steps. Listeners are encouraged to gather additional information and seek support to help them move forward. She emphasizes the importance of willingness to take small steps, even when hope feels risky. Laura concludes with a reminder that growth happens one step at a time and directs listeners to additional resources available in the show notes.

00:00 Introduction and Welcome
01:07 Understanding Self-Protection
01:58 Real-Life Example
02:45 Protecting vs. Abandoning Yourself
03:29 Three Steps to Get Moving Again
06:54 Practical Tips for Overcoming Doubt
07:22 Recap and Encouragement
08:09 Conclusion and Resources

Free Resource: Reframe the Spiral: 5 Quick Coping Strategies to Shift Negative Thoughts and Reclaim Your Day: https://www.icope2hope.com/reframe

iCope2Hope 3-Step Resilience Framework: https://bit.ly/FrameworkRoadmap

Website: iCope2Hope: From Hardship to Hope: https://www.icope2hope.com

Move Beyond Adversity Blog: https://www.icope2hope.com/blog

Free Newsletter: Wednesday’s Resilient Recharge: https://www.icope2hope.com/newsletter

Schedule a free 15-minute Clarity Call with Laura: https://bit.ly/15mincallLMB

Finding Strength and Gratitude in Adversity

In this episode of the Flourishing After Adversity podcast, host Laura Mangum Broome shares her personal journey through the challenges of bilateral breast cancer and congestive heart failure. She discusses how these experiences led her to unexpected insights and a greater sense of resilience.

Laura offers practical steps to control what you can, focus on gratitude, and reframe adversity to find the good in difficult times. Additionally, she provides free resources to help listeners shift negative thoughts and reclaim their day. Tune in for inspiration and actionable strategies to navigate life's setbacks and transform them into opportunities for growth.

00:00 Introduction and Episode Overview
00:19 Host Introduction and Purpose
00:42 Free Resource for Coping Strategies
01:28 Personal Story: Battling Breast Cancer
02:33 Unexpected Diagnosis: Congestive Heart Failure
03:34 Family Genetic Testing and Results
04:20 Finding Strength and Miracles
05:14 Framework for Finding Good in Adversity
05:34 Step-by-Step Resilience Building
08:29 Recap and Closing Thoughts
09:00 Final Encouragement and Call to Action

• Free Resource: Reframe the Spiral: 5 Quick Coping Strategies to Shift Negative Thoughts and Reclaim Your Day: https://www.icope2hope.com/reframe
• iCope2Hope 3-Step Resilience Framework: https://bit.ly/FrameworkRoadmap
• Website: iCope2Hope: From Hardship to Hope: https://www.icope2hope.com
• Move Beyond Adversity Blog: https://www.icope2hope.com/blog
• Free Newsletter: Wednesday’s Resilient Recharge: https://www.icope2hope.com/newsletter

Schedule a free 15-minute Clarity Call with Laura: https://bit.ly/15mincallLMB

Reclaiming Resilience Through Digital Detox

In this episode of the Flourishing After Adversity podcast, host Laura Mangum Broome discusses the significance of a digital detox to reclaim resilience and mental peace amidst the noise of emails, social media, and constant notifications. She shares personal experiences and practical steps to implement a digital detox, such as setting clear boundaries, replacing screen time with grounding rituals, and celebrating small wins. The episode underscores that resilience grows in the quiet moments and encourages listeners to take small, intentional steps towards reducing digital overload. Additional resources and support tools, like the free guide 'Reframe the Spiral,' are provided for those navigating through setbacks.

00:00 Introduction and Purpose
01:12 The Overwhelm of Modern Life
02:15 Personal Story: The Phone Attachment
03:28 The Importance of a Digital Detox
04:23 Practical Steps for a Digital Detox
06:38 Additional Tools for Success
08:11 Final Thoughts and Challenge
08:57 Conclusion and Call to Action

Free Resource: Reframe the Spiral: 5 Quick Coping Strategies to Shift Negative Thoughts and Reclaim Your Day https://www.icope2hope.com/reframe

iCope2Hope 3-Step Resilience Framework: https://bit.ly/FrameworkRoadmap

Website: iCope2Hope: From Hardship to Hope https://www.icope2hope.com

Move Beyond Adversity Blog: https://www.icope2hope.com/blog

Free Newsletter: Wednesday’s Resilient Recharge https://www.icope2hope.com/newsletter

Schedule a free 15-minute Clarity Call with Laura: https://bit.ly/15mincallLMB

Embracing Intentional Goals: Progress Over Perfection

In this episode of the Flourishing After Adversity podcast, Laura Mangum Broome discusses the benefits of setting intentional goals versus traditional goals. She shares her personal journey of shifting focus from specific outcomes to embracing identity-based habits, which led to unexpected progress and increased resilience.

Laura introduces three practical practices to help listeners anchor their goals to their desired identity, reduce resistance, and maintain progress without self-judgment. Listeners are encouraged to download her free guides to help reframe negative thoughts and begin their journey toward personal growth.

00:00 Introduction and Purpose
00:48 Overcoming Overwhelm: Free Guide
01:07 Personal Fitness Journey
01:45 Shifting Focus: Identity Over Outcome
03:24 Understanding Intentional Goals
04:07 Three Practices for Intentional Goals
05:07 Recap and Reflection
05:57 Final Thoughts and Resources

Free Becoming Journal One-Pager: https://www.icope2hope.com/becoming-journal-one-pager

Free Resource: Reframe the Spiral: 5 Quick Coping Strategies to Shift Negative Thoughts and Reclaim Your Day https://www.icope2hope.com/reframe

iCope2Hope 3-Step Resilience Framework: https://bit.ly/FrameworkRoadmap

Website: iCope2Hope: From Hardship to Hope https://www.icope2hope.com

Move Beyond Adversity Blog: https://www.icope2hope.com/blog

Free Newsletter: Wednesday’s Resilient Recharge https://www.icope2hope.com/newsletter

Schedule a free 15-minute Clarity Call with Laura: https://bit.ly/15mincallLMB

Embracing Growth: Becoming Instead of Achieving

In this episode of the Flourishing After Adversity podcast, host Laura Mangum Broome guides listeners through a simple approach to starting fresh, emphasizing the importance of intentional and small daily actions over grand goals. She introduces the Becoming Journal One-Pager, a tool designed to foster identity-based growth rather than outcome pressure.

Key takeaways include the significance of being present, the power of small steps in building resilience, and the reminder that personal growth doesn't follow a strict timeline. Laura also offers a free guide, 'Reframe the Spiral,' with strategies to manage negative thoughts. Tune in to learn how to shift your focus from achieving to becoming, one step at a time.

00:00 Introduction: A Fresh Start Without Big Goals
00:25 Welcome to the Flourishing After Adversity Podcast
00:59 Today's Focus: Becoming, Not Achieving
01:32 Overcoming Overwhelm: Free Guide
02:00 The Quiet Pressure to Arrive
02:47 Introducing the Becoming Journal
03:02 Daily Prompts for Intentional Growth
06:02 Weekly Reflection Questions
06:32 Final Thoughts and Encouragement
06:54 Episode Recap and Resources
07:46 Closing Remarks: Choose Better

Free Becoming Journal One-Pager: https://www.icope2hope.com/becoming-journal-one-pager

Free Resource: Reframe the Spiral: 5 Quick Coping Strategies to Shift Negative Thoughts and Reclaim Your Day: https://www.icope2hope.com/reframe

iCope2Hope 3-Step Resilience Framework: https://bit.ly/FrameworkRoadmap

Website: iCope2Hope: From Hardship to Hope https://www.icope2hope.com

Move Beyond Adversity Blog: https://www.icope2hope.com/blog

Free Newsletter: Wednesday’s Resilient Recharge https://www.icope2hope.com/newsletter

Schedule a free 15-minute Clarity Call with Laura: https://bit.ly/15mincallLMB