Overcoming the 'Why Bother' Loop: Practical Steps to Move Forward

In this episode of the Flourishing After Adversity podcast, host Laura Mangum Broome addresses the mental barriers that prevent people from taking necessary steps toward change. She explains how the thought 'It won't work anyway' is often a self-protection mechanism rooted in past pains and disappointments.

Laura then offers practical steps to overcome this mindset, including conducting a control check, choosing a keystone action, and breaking it into manageable steps. Listeners are encouraged to gather additional information and seek support to help them move forward. She emphasizes the importance of willingness to take small steps, even when hope feels risky. Laura concludes with a reminder that growth happens one step at a time and directs listeners to additional resources available in the show notes.

00:00 Introduction and Welcome
01:07 Understanding Self-Protection
01:58 Real-Life Example
02:45 Protecting vs. Abandoning Yourself
03:29 Three Steps to Get Moving Again
06:54 Practical Tips for Overcoming Doubt
07:22 Recap and Encouragement
08:09 Conclusion and Resources

Free Resource: Reframe the Spiral: 5 Quick Coping Strategies to Shift Negative Thoughts and Reclaim Your Day: https://www.icope2hope.com/reframe

iCope2Hope 3-Step Resilience Framework: https://bit.ly/FrameworkRoadmap

Website: iCope2Hope: From Hardship to Hope: https://www.icope2hope.com

Move Beyond Adversity Blog: https://www.icope2hope.com/blog

Free Newsletter: Wednesday’s Resilient Recharge: https://www.icope2hope.com/newsletter

Schedule a free 15-minute Clarity Call with Laura: https://bit.ly/15mincallLMB

Finding Strength and Gratitude in Adversity

In this episode of the Flourishing After Adversity podcast, host Laura Mangum Broome shares her personal journey through the challenges of bilateral breast cancer and congestive heart failure. She discusses how these experiences led her to unexpected insights and a greater sense of resilience.

Laura offers practical steps to control what you can, focus on gratitude, and reframe adversity to find the good in difficult times. Additionally, she provides free resources to help listeners shift negative thoughts and reclaim their day. Tune in for inspiration and actionable strategies to navigate life's setbacks and transform them into opportunities for growth.

00:00 Introduction and Episode Overview
00:19 Host Introduction and Purpose
00:42 Free Resource for Coping Strategies
01:28 Personal Story: Battling Breast Cancer
02:33 Unexpected Diagnosis: Congestive Heart Failure
03:34 Family Genetic Testing and Results
04:20 Finding Strength and Miracles
05:14 Framework for Finding Good in Adversity
05:34 Step-by-Step Resilience Building
08:29 Recap and Closing Thoughts
09:00 Final Encouragement and Call to Action

• Free Resource: Reframe the Spiral: 5 Quick Coping Strategies to Shift Negative Thoughts and Reclaim Your Day: https://www.icope2hope.com/reframe
• iCope2Hope 3-Step Resilience Framework: https://bit.ly/FrameworkRoadmap
• Website: iCope2Hope: From Hardship to Hope: https://www.icope2hope.com
• Move Beyond Adversity Blog: https://www.icope2hope.com/blog
• Free Newsletter: Wednesday’s Resilient Recharge: https://www.icope2hope.com/newsletter

Schedule a free 15-minute Clarity Call with Laura: https://bit.ly/15mincallLMB

Reclaiming Resilience Through Digital Detox

In this episode of the Flourishing After Adversity podcast, host Laura Mangum Broome discusses the significance of a digital detox to reclaim resilience and mental peace amidst the noise of emails, social media, and constant notifications. She shares personal experiences and practical steps to implement a digital detox, such as setting clear boundaries, replacing screen time with grounding rituals, and celebrating small wins. The episode underscores that resilience grows in the quiet moments and encourages listeners to take small, intentional steps towards reducing digital overload. Additional resources and support tools, like the free guide 'Reframe the Spiral,' are provided for those navigating through setbacks.

00:00 Introduction and Purpose
01:12 The Overwhelm of Modern Life
02:15 Personal Story: The Phone Attachment
03:28 The Importance of a Digital Detox
04:23 Practical Steps for a Digital Detox
06:38 Additional Tools for Success
08:11 Final Thoughts and Challenge
08:57 Conclusion and Call to Action

Free Resource: Reframe the Spiral: 5 Quick Coping Strategies to Shift Negative Thoughts and Reclaim Your Day https://www.icope2hope.com/reframe

iCope2Hope 3-Step Resilience Framework: https://bit.ly/FrameworkRoadmap

Website: iCope2Hope: From Hardship to Hope https://www.icope2hope.com

Move Beyond Adversity Blog: https://www.icope2hope.com/blog

Free Newsletter: Wednesday’s Resilient Recharge https://www.icope2hope.com/newsletter

Schedule a free 15-minute Clarity Call with Laura: https://bit.ly/15mincallLMB