Ashley Michelle and Callie Vega are your gym BFF's talking muscle, mindset & nutrition. ✨

In this special episode, we're getting vulnerable as Callie shares her full birth story and what life has really been like navigating new motherhood. From the birthing experience to postpartum recovery, breastfeeding challenges, and the emotional rollercoaster of body transformation — we're keeping it 100% real about the parts of motherhood no one prepares you for.

We dive into the mental and physical changes that come with pregnancy, why community support from other moms is everything, and how to approach postpartum nutrition and fitness with patience and grace. Plus, Callie opens up about her future bodybuilding goals and what it takes to strategically plan a comeback after baby.

Whether you're pregnant, postpartum, planning for kids someday, or just want to support the strong women in your life — this honest, heartfelt conversation is for you.

🔥 Subscribe for more honest fitness talk, fat loss tips, and mindset shifts that empower women to get strong and stay confident.

👉 Got a question? Drop a comment:

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Want to start your wellness journey with Callie or Ashely? ⬇️

Callie: https://Thrivefitness.co/program
Ashley: https://form.typeform.com/to/NDxw1X0L

--------------------------------------------------------------------------------------------------------------------

Let's be gym besties! ⬇️

Connect with Callie⬇️

IG: Vega_Lft

TikTok: Vega_Lft

YouTube: Vega_Lft

Connect with Ashley Michelle ⬇️

YouTube: ashleymichelle_9

TikTok: ashleymichelle90day
IG: Ashleymichelle_90day

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Sponsors 💪🏾

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Ashley Michelle and Callie Vega are your gym BFF's talking muscle, mindset & nutrition. ✨ In this episode of Fit Chicks Unfiltered, we're getting real about our podcast journey, transformation seasons, and what it actually means to let old versions of yourself die. We're talking about identity death, self-sabotage, emotional regulation, and the micro habits that create real, lasting change. This conversation is all about personal growth, setting intentions for 2026, and giving yourself permission to cut off who you used to be so you can step into the confident, evolved woman you're becoming. If you're ready to leave 2025 behind and become HER in the new year, this episode is for you, babe!


🔥 Subscribe for more honest fitness talk, fat loss tips, and mindset shifts that empower women to get strong and stay confident.
👉 Got a question? Drop a comment:

Podcast: https://open.spotify.com/show/7JDEFiS...
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---------------------------------------------------------------------------------------------------------------------
Want to start your wellness journey with Callie or Ashely? ⬇️
Callie: https://Thrivefitness.co/program
Ashley: https://form.typeform.com/to/NDxw1X0L
--------------------------------------------------------------------------------------------------------------------
---------------------------------------------------------------------------------------------------------------------
Let's be gym besties! ⬇️

Connect with Callie⬇️
IG: Vega_Lft
TikTok: Vega_Lft
YouTube: Vega_Lft


Connect with Ashley Michelle ⬇️
YouTube: ashleymichelle_9
TikTok: ashleymichelle90day
IG: Ashleymichelle_90day
Email:
--------------------------------------------------------------------------------------------------------------------
---------------------------------------------------------------------------------------------------------------------

Sponsors 💪🏾
Buffbunny Code ASHM to save 10% - https://www.buffbunny.com/?rfsn=8739099.9ffd57
1up Nutrition Code: ASHM to save 20% - https://1upnutrition.com/
Drips Spa Code: ASHM10 to save 10% - https://dripsspa.com/
My Amazon Faves: https://www.amazon.com/shop/ashleymic...
Book Me on Cameo: https://v.cameo.com/e/i2bwFWyCNGb
PARAGON FITWEAR: Code VEGA saves you $$
1st Phorm: https://1stphorm.com/vega_lft
https://findthegoodbrand.com VEGA saves you $$
Fit Butters: Code VEGA saves you $$
AiO Creatine Chews: Code VEGA saves you $$
BON Better Snacks: https://bonbettersnacks.com/?ref=VEGA Code VEGA saves you $$

Ashley Michelle and Callie Vega are your gym BFF's talking muscle, mindset & nutrition. ✨ We’re getting real with “10 Brutal Truths About Weight Loss No One Wants to Admit.” If you’re tired of sugar-coated advice and quick-fix promises, this episode is for you. We're breaking down the hard truths about dieting, consistency, mindset, and what it really takes to see results that last. Get ready to hear the honest, no-BS side of weight loss that every fitness journey needs. Tune in now and level up your approach!

Whether you’re a bikini competitor, a casual lifter, or just curious about strong women smashing stereotypes — this raw, unfiltered chat is for you.

🔥 Subscribe for more honest fitness talk, fat loss tips, and mindset shifts that empower women to get strong and stay confident.

👉 Got a question? Drop a comment:

--------------------------------------------------------------------------------------------------------------------

Want to start your wellness journey with Callie or Ashely? ⬇️

Callie: https://Thrivefitness.co/program
Ashley: https://form.typeform.com/to/NDxw1X0L

--------------------------------------------------------------------------------------------------------------------

Let's be gym besties! ⬇️

Connect with Callie⬇️

IG: Vega_Lft

TikTok: Vega_Lft

YouTube: Vega_Lft

Connect with Ashley Michelle ⬇️

YouTube: ashleymichelle_9

TikTok: ashleymichelle90day
IG: Ashleymichelle_90day

--------------------------------------------------------------------------------------------------------------------

Sponsors 💪🏾

Buffbunny Code ASHM to save 10% - https://www.buffbunny.com/?rfsn=8739099.9ffd57

1up Nutrition Code: ASHM to save 20% - https://1upnutrition.com/

Drips Spa Code: ASHM10 to save 10% - https://dripsspa.com/

My Amazon Faves: https://www.amazon.com/shop/ashleymic...

Book Me on Cameo: https://v.cameo.com/e/i2bwFWyCNGb

PARAGON FITWEAR: Code VEGA saves you $$

1st Phorm: https://1stphorm.com/vega_lft

https://findthegoodbrand.com VEGA saves you $$

Fit Butters: Code VEGA saves you $$

AiO Creatine Chews: Code VEGA saves you $$

BON Better Snacks: https://bonbettersnacks.com/?ref=VEGA Code VEGA saves you $$