Ashley Michelle and Callie Vega are your gym BFF's talking muscle, mindset & nutrition. ✨

In this special episode, we're getting vulnerable as Callie shares her full birth story and what life has really been like navigating new motherhood. From the birthing experience to postpartum recovery, breastfeeding challenges, and the emotional rollercoaster of body transformation — we're keeping it 100% real about the parts of motherhood no one prepares you for.

We dive into the mental and physical changes that come with pregnancy, why community support from other moms is everything, and how to approach postpartum nutrition and fitness with patience and grace. Plus, Callie opens up about her future bodybuilding goals and what it takes to strategically plan a comeback after baby.

Whether you're pregnant, postpartum, planning for kids someday, or just want to support the strong women in your life — this honest, heartfelt conversation is for you.

🔥 Subscribe for more honest fitness talk, fat loss tips, and mindset shifts that empower women to get strong and stay confident.

👉 Got a question? Drop a comment:

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Want to start your wellness journey with Callie or Ashely? ⬇️

Callie: https://Thrivefitness.co/program
Ashley: https://form.typeform.com/to/NDxw1X0L

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Let's be gym besties! ⬇️

Connect with Callie⬇️

IG: Vega_Lft

TikTok: Vega_Lft

YouTube: Vega_Lft

Connect with Ashley Michelle ⬇️

YouTube: ashleymichelle_9

TikTok: ashleymichelle90day
IG: Ashleymichelle_90day

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