Episodes

  • Living Overseas after the Military w/ Spencer Reese
    Jun 24 2026

    This week in the Foxhole, Omen Quelvog and Rob Moore break down a high-profile IPO, honor a fallen hero, and welcome Spencer Reese from Military Money Manual for a powerful conversation on living—and thriving—overseas.

    🔗 Connect with us!

    • Book a meeting with Omen
    • Book a meeting with Rob
    • Check out our sponsors - MFAA

    🇺🇸 This Week in Military History

    In June 2005, Lt. Michael Murphy led a Navy SEAL team during Operation Red Wings in Afghanistan. Facing overwhelming enemy fire, he exposed himself to call for help—ultimately sacrificing his life.

    His legacy lives on through the Murph Challenge:

    • 1 mile run
    • 100 pull-ups
    • 200 push-ups
    • 300 squats
    • 1 mile run

    A humbling reminder of service and sacrifice.

    📰 Headline: SpaceX IPO Deep Dive

    Read it here: SpaceX IPO Deep Dive: The Hype, the Price, and the Opportunity -

    SpaceX enters the public market amid massive hype—and big questions.

    Key takeaways:

    • Valuation disconnect: ~$1.5T vs. ~$780B estimate
    • Demand + hype are driving price (not just fundamentals)
    • IPOs often spike early… then settle over time

    💡 Investor insight: If you own broad index funds, you’ll likely own SpaceX eventually—without chasing it.

    🌍 Guest Interview: Spencer Reese (Military Money Manual)

    Spencer brings a global perspective on military finances, sharing lessons from life overseas.

    🌎 Living Abroad as a Veteran

    • VA disability payments follow you anywhere
    • GI Bill can be used overseas (plus possible housing + local stipends)

    🏥 Healthcare Abroad

    • Many countries offer low-cost or free public care
    • Private insurance can be shockingly affordable

    ✈️ Before You Move Overseas

    • Test it first: live there for 1–2 months
    • Understand visa/residency requirements

    💬 Quality of Life

    • Lower cost of living (in many countries)
    • Less “hustle culture” and day-to-day stress

    💳 Trivia Time

    Which statement best determines if a premium travel card is worth it?

    ⚠️ Real Talk: Retirement Pay Delays

    Rob shares a candid look at post-military transition challenges:

    • Incorrect DFAS retirement pay
    • VA disability missing dependents
    • Local tax benefits delayed

    💡 Lesson: Even when you do everything right, delays happen. ➡️ Build a larger emergency fund (6+ months) before retiring.

    🎯 Key Takeaways

    1. FOMO is dangerous—stick to your strategy, especially with IPOs
    2. Living overseas can be a strategy, not just a dream
    3. Test before committing—experience a country firsthand before moving

    📩 Questions or topic ideas? Email: fiscalfoxhole@gmail.com 📅 Interested in working with Rob or Omen? Links are in the show notes

    Show More Show Less
    1 hr and 20 mins
  • Discipline in Investing: The Real Edge You Can Control
    Jun 17 2026

    This week in the Foxhole, Rob Moore and Omen Quelvog tackle one of the most overlooked—and most powerful—drivers of long-term success: discipline in investing.

    From S&P 500 concentration risk to behavioral traps that sabotage portfolios, this episode breaks down why success isn’t about predicting the market—it’s about controlling yourself.

    🔗 Connect with us!

    • Book a meeting with Omen
    • Book a meeting with Rob
    • Check out our sponsors - MFAA

    💡 Episode Summary

    Is “VOO and chill” really diversification? 🤔 We kick things off by unpacking a headline on the rising tech concentration inside the S&P 500—and what that means for investors who think they’re broadly diversified.

    From there, we dive into the core topic: what disciplined investing actually looks like in practice. It’s not flashy. It’s not exciting. And that’s exactly why it works.

    We cover the behavioral side of investing (panic selling, chasing returns), the power of dollar cost averaging, and how to stay the course when markets feel like a combat zone. If you’ve ever second-guessed your strategy—or felt tempted to “do something” when markets move—this one’s for you.

    🎯 Key Takeaways

    1️⃣ Diversification ≠ number of funds It’s about what’s actually driving your returns. Know your exposures before adding complexity.

    2️⃣ Discipline beats prediction You don’t need to guess the market—you need a plan you can stick with when it surprises you.

    3️⃣ Systems win over time Automate your investing, define your goals, and stay out of your own way.

    🧠 Topics Covered

    • The hidden risk of S&P 500 tech concentration
    • “VOO and chill” vs true diversification
    • Behavioral biases:
      • Loss aversion
      • Recency bias
      • Herd mentality (FOMO)
    • Dollar cost averaging as a “boring superpower”
    • Why staying invested matters more than timing the market
    • Building your own investment discipline system:
      • Automation
      • Goal alignment
      • Investment Policy Statements (IPS)
      • The “sleep test”

    ⚔️ Today in Military History

    June 17, 1775 – Battle of Bunker Hill “Don’t fire until you see the whites of their eyes.” A pivotal moment proving colonial forces could stand against a professional army.

    🧩 Trivia

    Which early Adam Smith work introduced ideas about disciplined capital accumulation before The Wealth of Nations?

    😂 Off-Duty Segment Highlight

    Omen officiates a wedding… and realizes mid-ceremony he doesn’t have the rings 😳 A four-minute song, a sprinting best man, and perfect timing later—the show goes on.

    ⚠️ Disclaimer

    This podcast is for educational and entertainment purposes only and should not be considered investment, legal, or tax advice. Always consult a qualified professional before making financial decisions.

    Show More Show Less
    1 hr and 23 mins
  • Roth Rules! Important Details About the Swiss Army Investment Tool
    Jun 10 2026

    🎯 Episode Summary

    Roth accounts get all the hype—and for good reason. Tax-free growth, flexible withdrawals, and powerful planning tools. But here’s the reality: that flexibility only works if you do the behind-the-scenes admin correctly.

    In this episode, Rob Moore and Omen Quelvog break down the often-missed rules that make Roth IRAs work the way they’re advertised. From tracking contributions to avoiding costly tax mistakes, this is your practical guide to staying in control—and staying out of trouble.

    📬 Connect With Us

    Have a question or topic idea? Email us at fiscalfoxhole@gmail.com

    • Book a meeting with Omen
    • Book a meeting with Rob

    🪖 This Week in Military History

    On June 8, 1944—just two days after D-Day—Allied forces pushed inland into the challenging hedgerow terrain of Normandy. What looked straightforward on maps quickly became brutal, close-quarters fighting. A reminder that even the best plans face reality—and adaptability wins.

    📰 Headline of the Week - Link to the article

    A new USAA Educational Foundation study highlights ongoing financial pressure on military families due to inflation, PCS moves, and high spouse unemployment. While challenges persist, there are also structural advantages—like income stability and military-specific hiring preferences—that can help offset them.

    💡 Main Topic: Roth IRAs — Flexibility Requires Responsibility

    The biggest myth about Roth accounts? That someone else is tracking everything for you. They’re not.

    If you want the full benefits, here’s what you must stay on top of:

    ✅ Contributions

    • Contributions can be withdrawn anytime, tax- and penalty-free
    • Custodians and the IRS are not keeping a running total for you
    • Use Form 5498 as a reference—but maintain your own records

    🔄 Conversions

    • Conversions are taxable in the year they occur
    • Each conversion creates its own 5-year clock
    • Requires filing Form 8606 to avoid double taxation

    🚪 Backdoor Roth Strategy

    • Used when income is too high for direct Roth contributions
    • Involves after-tax contributions → immediate conversion
    • Simple in practice, but reporting must be precise

    🧠 Pro Tip

    No one is keeping score for you—not your custodian, not the IRS. If you don’t track it, you can’t prove it.

    🎯 Key Takeaways

    • Military families face unique financial pressures—but also unique advantages
    • Roth accounts are powerful tools—but require active recordkeeping
    • Tax mistakes are avoidable if you stay organized and intentional

    🎲 Trivia

    How many people signed the Declaration of Independence?

    Show More Show Less
    1 hr and 3 mins
  • The Money and Marriage Episode w/ Megan Quelvog
    Jun 3 2026

    🎙️ Episode Summary

    Recorded on location at MilMoneyCon in Savannah, Rob and Omen welcome a special guest into the Foxhole—Omen’s wife, Megan. This episode dives deep into the real-life money journey behind a nearly 27-year marriage. From getting married at 18 with no plan, no proposal, and very little money… to building a strong, values-aligned partnership, this conversation is packed with honesty, humor, and hard-earned wisdom.

    🔗 Connect with Us!

    • Email fiscalfoxhole@gmail.com
    • Book a meeting with Omen
    • Book a meeting with Rob

    💡 What We Cover

    • 💍 Getting married at 18 and figuring it out from scratch
    • 💳 Different money mindsets: spender vs. saver
    • ⚖️ How financial tension shows up in relationships
    • 🪖 Military life challenges: deployments, PCS, and single income
    • 🗣️ Why “communication is kind” (even when it’s hard)
    • 🧩 Using tools like personality frameworks (Enneagram) to improve communication
    • 🎯 Prioritizing what actually matters in each season of life

    🔑 Key Takeaways

    • Communication is the foundation. Avoiding hard conversations only delays growth—talking it out is an act of care.
    • Opposites can work—if you learn to respect differences. Different financial lenses can strengthen a marriage when aligned around shared goals.
    • Budgeting creates freedom, not restriction. It’s a tool to intentionally direct your money toward what matters most.

    🛠️ Practical Applications

    • Have regular, honest conversations about money—even when it’s uncomfortable
    • Clearly define your shared priorities (and revisit them often)
    • Use tools like personality assessments to better understand your spouse

    🎉 Fun Segment

    Megan and Omen go head-to-head in a “Know Your Spouse” game—confirming what we all suspected: Omen is the saver, Megan is the spender… but together, they make it work.

    📣 Spotlight

    Check out Megan’s business: Scooter & The Bear Co. – custom apparel, gifts, and creative designs inspired by family and generosity.

    Show More Show Less
    1 hr and 21 mins
  • Rolling Out of the Military and TSP; What's the Right Call?
    May 27 2026

    What Should You Do With Your TSP After Leaving the Military?

    In this episode, Rob and Omen tackle one of the most common questions service members ask: “What do I do with my TSP when I leave the military?”

    Before diving in, they recap Rob’s appearance on the Military Money Manual podcast discussing Roth conversion ladders—and why they’re powerful but often misunderstood.

    🔗 Connect with us

    • Book a meeting with Omen
    • Book a meeting with Rob
    • Omen’s article - rolling out of the TSP
    • Email us! fiscalfoxhole@gmail.com

    🪖 This Week in Military History

    Battle of Midway (June 4, 1942)

    • U.S. codebreakers intercepted Japanese communications

    📰 Headline: 401(k) Matches Are Getting Cut

    Some companies are pausing or reducing employer matches in 2026.

    Key implications:

    • The match is still “free money”—get it if available
    • Without a match, IRAs may become more attractive
    • Traditional 401(k) contributions still reduce taxable income
    • Follow the Savings Cascade:
      1. Get the match
      2. Max IRA
      3. Return to employer plan

    🎯 Main Topic: What To Do With Your TSP

    ✅ Reasons to KEEP your TSP

    • Easy button: No action needed during a busy transition
    • Low cost: Among the cheapest plans available
    • Creditor protection: Strong legal safeguards
    • Backdoor Roth strategy: Can accept IRA roll-ins to avoid pro-rata issues
    • Exclusive G Fund access:

    🔄 Reasons to ROLL OUT of your TSP

    • Limited flexibility:
      • Withdrawals come out pro rata
      • Harder to execute strategies like the 3-bucket approach
    • Beneficiary complications:
      • Non-spouse heirs must move funds quickly
      • Risk of large taxable distributions
    • Account fragmentation:
      • Easy to forget old TSP balances
      • Consolidation improves visibility and control

    ⚖️ Best of Both Worlds

    You don’t have to choose one option.

    • Roll most funds into an IRA or new 401(k)
    • Keep $1K–$2K in TSP to keep it open
    • Maintain access to:
      • G Fund
      • Future Roth conversion strategies
      • Optional rollover flexibility

    ⚠️ Note: If balance drops below $500, TSP may automatically close the account.

    🧠 Trivia: Lost Retirement Money

    How much is sitting in forgotten retirement accounts?

    ✅ Practical Takeaways

    • Even without a match, 401(k)s still offer tax deferral benefits
    • TSP is a strong option—low cost, protected, and efficient
    • Rolling to an IRA increases flexibility and control
    • A hybrid approach (keep + roll) often gives the best outcome
    Show More Show Less
    58 mins
  • The Ultimate Exit Strategy - Your Estate Plan
    May 20 2026

    Estate Planning Demystified + Retirement Reality Check

    🪖 In This Episode

    This week in the foxhole, Rob and Omen tackle two critical topics that often get overlooked until it’s too late:

    • Why many retirees are forced out earlier than planned
    • How estate planning can protect your family — and where most people miss the mark

    Plus, we welcome estate attorney and CFP John Morgan to break down wills, trusts, and everything in between—without the intimidating legal jargon.

    📅 This Date in History

    ✈️ May 20, 1932 Amelia Earhart becomes the first woman to fly solo across the Atlantic, reminding us that courage and preparation go hand in hand—even when flying blind.

    📰 Headline of the Week

    Retirement Shocks: Caregiving Burdens Test Americans’ Financial Readiness

    Key stat:

    • 59% of retirees stop working earlier than planned

    💡 Takeaway: Retirement isn’t just about money—it’s about health, family, and flexibility. Planning for early retirement due to health or caregiving needs isn’t optional… it’s reality.

    🎯 Main Topic: Estate Planning with John Morgan

    John joins the foxhole to simplify estate planning and explain what actually matters.

    ✅ The Basics (Plain English)

    • Will → Controls what happens when you pass away
    • Power of Attorney → Handles finances if you’re alive but incapacitated
    • Medical Directive → Covers healthcare decisions
    • Trust → Adds control, privacy, and can help avoid probate

    🔑 Key Insights from the Interview

    1. “Good enough” isn’t always enough JAG-provided documents work well for simple situations, but fall short for:

    • Multiple properties
    • Minor or special needs children
    • Complex family structures

    2. Probate isn’t always the problem… but multiple probates are Owning real estate in multiple states can create multiple probate processes—a major headache for your family.

    3. A trust only works if it’s funded Creating a trust is step one—but assets must be properly retitled into it.

    4. Beneficiary designations override everything

    • Your will does NOT control accounts with named beneficiaries

    5. You need documents even if you’re young Everyone 18+ should have:

    • Power of Attorney
    • Medical Directive

    💡 Takeaways

    1. Plan for retirement flexibility — your health may decide your timeline
    2. Estate planning isn’t about wealth — it’s about control and protection
    3. If you don’t make a plan, the state will make one for you

    🪖 From the Foxhole

    “If you don’t have an estate plan… you DO have one. It’s just not the one you chose.”

    📣 Connect & Learn More

    • Email the show! fiscalfoxhole@gmail.com
    • Book a meeting with Omen
    • Book a meeting with Rob
    Show More Show Less
    1 hr and 6 mins
  • Military Money Manual Crossover - Omen's Interview
    May 13 2026

    🎙️ The Fiscal Foxhole

    Special Feature: Military Money Manual Podcast Crossover

    This week, Rob and Omen are both attending MillMoneyCon, so we’re doing something a little different. Instead of a standard episode, we’re sharing a guest appearance by Omen Quelvog on the Military Money Manual Podcast—a conversation that was simply too valuable not to cross‑publish.

    If you’re 2–3 years from military separation or retirement, this episode is required listening. And even if you’re earlier in your career—or already out—there’s plenty here that will challenge how you think about work, money, and lifestyle after the military.

    🪖 What You’ll Learn in This Episode

    Preparing 2–3 Years Before Transition

    • Why you should plan to attend TAP twice
    • Getting medical documentation squared away early
    • VA disability planning applies to separators AND retirees

    Career 2.0 & Work Optionality

    • Why most service members default to jobs they know
    • Using curiosity, not just “passion,” to shape what’s next
    • How military pensions create true work optionality

    The Power of the Military Pension

    • How valuable an inflation‑adjusted pension really is
    • Why it’s stronger than a civilian retirement substitute
    • Pension + VA disability + Tricare = a financial “cheat code”

    Lifestyle, Stress, and Decompression

    • Why jumping straight into another job can backfire
    • The underestimated value of taking a short post‑retirement sabbatical
    • Recognizing the “fog of work” once it’s gone

    Saving, Spending, and Balance

    • Avoiding lifestyle creep as pay increases
    • Why both officers and enlisted need budgets
    • The 50/30/20 rule as a practical framework

    Roth Conversions & the TSP

    • When Roth (including in‑plan TSP conversions) might make sense
    • Understanding marginal tax rates—not headlines
    • Why Roth conversions are an optimization tool, not a silver bullet

    Finding the Right Advisor

    • Why fee‑only matters
    • Military Financial Advisors Association (MFAA)
    • Military‑Qualified Financial Planner (MQFP)

    🔗 Resources Mentioned

    • Military Money Manual Podcast
    • Military Financial Advisors Association

    ⭐ Support the Show

    If you found this episode helpful:

    • Subscribe to The Fiscal Foxhole
    • Leave a 5‑star review on Apple Podcasts
    • Share the episode with a fellow service member
    • Email us: fiscalfoxhole@gmail.com
    • Book a meeting with Omen
    • Book a meeting with Rob

    We’ll both be back next week to take the watch again in the Foxhole.

    Show More Show Less
    59 mins
  • Financial Symptoms Part 2 - On the Right Path
    May 6 2026

    🎙️ The Fiscal Foxhole – Episode 33

    The Symptoms of Financial Success

    What does financial success actually feel like? In this episode, Rob Moore and Omen Quelvog flip last week’s conversation on its head and break down the real‑world signs that your finances are working for you—not against you.

    From checking your accounts without dread to handling surprises without panic, this conversation is about habits, mindset, and behavior—not just math.

    📬 Stay Connected

    📧 Email us: fiscalfoxhole@gmail.com

    ⭐ Like the show? Please rate, review, and share it.

    • Book a meeting with Omen
    • Book a meeting with Rob

    🧭 Date in History

    May 4, 1864 – Grant’s Overland Campaign Begins Ulysses S. Grant launches a relentless offensive against Lee’s Army, marking a psychological turning point in the Civil War—one defined by persistence over retreat.

    📰 Headlines

    When Inside Info Becomes Cheating A U.S. soldier is charged with using classified information to bet on political outcomes. Rob and Omen unpack the difference between investing, gambling, and outright cheating—and why “inside information” is illegal no matter the platform.

    💰 Main Topic: The Symptoms of Financial Success

    ✅ 1. You check your accounts without dread

    Awareness replaces fear. You know what’s there—and why.

    ✅ 2. Unexpected expenses are annoying, not catastrophic

    That’s what an emergency fund is for. Frustrating? Yes. Life‑ending? No.

    ✅ 3. You roughly know what you spend each month

    Not perfection—awareness. Big levers move when spending is understood.

    ✅ 4. You’re not waiting on the next paycheck

    With margin and planning, income works for you—not the other way around.

    ✅ 5. “I’ll deal with it when I make more money” isn’t your strategy

    Alignment beats income. Values drive goals, not comparison.

    ⭐ Bonus Symptom:

    You stop caring what everyone else is doing Contentment beats comparison. That’s real wealth.

    🧠 Key Takeaways

    • Insider trading isn’t just a Wall Street problem—non‑public info used for profit is illegal anywhere.
    • Confidence comes from systems and habits, not luck.
    • Contentment isn’t settling—it’s clarity about what actually matters.

    🎯 Trivia

    What percentage of Americans don’t follow a budget at all?

    Show More Show Less
    53 mins