This isn't a conversation about aging. It's a conversation about truth.

There comes a season when everything you used to do to hold it all together... stops working.

The pushing. The perfectionism. The hyper-independence. The overriding. The armor.

And eventually, the body, wise as ever, says: no more.

Somatic experiencing practitioner Natasha Pampin has walked this threshold herself. At 39, when perimenopause began, she told her gynecologist, "You're wrong," and spent years trying to think her way around the very thing her body was asking her to feel.

Sound familiar?

This is one of the most honest conversations I've ever had on this show. We talk about numbness, grief, nervous system survival patterns, identity collapse, menopause, perimenopause, and what it actually looks like to stop abandoning yourself, not as theory, but as lived experience.

And yes... this one got personal.

I share openly about my own journey through menopause, emotional overwhelm, collapse, healing, and the long process of learning how to listen to my body instead of override it.

Because what if the numbness so many women feel isn't dysfunction at all? What if it's protection? What if it's survival? What if your body has been speaking all along?

This conversation beautifully breaks down somatics in a deeply human way, especially for the woman who says: "I don't even know what I feel anymore."

Together, Natasha and I explore what happens when a woman can no longer continue living disconnected from herself, and how menopause can become less of a breakdown and more of a sacred initiation into truth, softness, self-trust, and what many call the second spring.

In This Episode

- Why so many women in perimenopause and menopause go numb, and why numbness is still the body communicating

- What somatic healing actually means, especially if you've struggled to feel anything at all

- The hidden nervous system patterns beneath perfectionism, over-functioning, and burnout

- How unresolved grief and trauma live in the body

- The difference between reacting to life and responding to it

- Why healing happens in relationship, not isolation

- The body's incredible intelligence and capacity to guide us home to ourselves

- Menopause as initiation, not decline

- What it means to soften after a lifetime of bracing

About Natasha Pampin Natasha Pampin is a somatic experiencing practitioner supporting women through perimenopause, menopause, trauma, nervous system healing, and the profound threshold of becoming. Find her at natashapampin.com and look for the Perimenopause Care section.

Work with me Visit michelle-sorro.com to explore everything available and find what's right for you right now.

Let's connect Instagram: @michellesorro

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This isn't a conversation about supplements. It's a conversation about energy, clarity, and coming back to life.

If you're exhausted, foggy, depleted, or wondering if this is simply what midlife feels like now... this conversation matters.

Because I was there too.

When I first met Chris Burris, chief scientist and founder of My Vital C, I was still deep in the grief portal, hormonal repair, and a heaviness I didn't have language for yet.

And then something began to change.

Not overnight. Not magically. But because I was introduced to something that works at the level of the mitochondria, the energy systems inside the body that impact everything from mental clarity and nervous system regulation to sleep, inflammation, vitality, and resilience.

Chris has been manufacturing the C60 molecule commercially since 1991, five years before the scientists who discovered it won the Nobel Prize. What began as a scientific pursuit eventually evolved into a wellness breakthrough now getting attention from some of the most trusted voices in biohacking and longevity.

But what matters most to me is this: I felt the difference.

And then I watched nine women on my retreat feel it too. Three days in, every single one of them noticed a shift. More clarity. More presence. More energy. Better sleep. Less fog. Feeling more like themselves.

That's when I knew I needed to bring Chris onto Fire and Soul.

In This Episode

• Why so many women in midlife feel foggy, depleted, and exhausted
• The hidden role mitochondria play in energy, sleep, focus, and resilience
• Chris's BOSS Theory and how stressed mitochondria impact the whole body
• Why you take it in the morning and often sleep better at night
• The retreat experience that made me pay attention
• Skin changes, energy shifts, and the three-month arc many people experience
• Pets, longevity research, and the surprising breadth of testimonials
• What it feels like to finally come back online after depletion

About Chris Burres

Chris Burres is the chief scientist and founder of My Vital C and has been manufacturing the C60 molecule commercially since 1991. He's a published author, longevity researcher, and one of the longest-standing manufacturers of this molecule in the world. Find him at myvitalc.com.

Resources

Get My Vital C with Michelle's discount here.

Chris's book Live Longer and Better is available on Amazon. Signed copies are available through the landing page, and 100% of the signature proceeds support Operation Underground Railroad.

Work with me

Visit michelle-sorro.com to explore everything available and find what's right for you right now.

Let's connect

Instagram: @michellesorro

Hosted on Acast. See acast.com/privacy for more information.

Danielle Amos is the founder of the Mystic Millionaire Movement. You'd expect this conversation to be about money.

It's not. It's about the moment you stop letting go of the dream to feel safe.

"What most people do is let go of the goal in order to feel comfortable." The moment she said it, something in me woke all the way up.

Danielle is one of Bob Proctor's top consultants, has helped create over two dozen millionaires, and studied his work so closely that he called her his protégé. And this past year, while navigating a very public separation, she also fell in love with a man she wrote into existence, attribute by attribute, in a journal she kept before she even knew who he was.

This is our reunion episode and the first conversation I've recorded from Santa Barbara. We didn't plan what happened here. Somewhere in the middle of it, this became a live coaching session for me, and I think you're going to feel exactly why.

Get ready, this one will move through you like a wildfire!

In this episode

• Why most people drop the goal the moment the body resists it, and what to do instead
• The real difference between identity and self-image, and why the identity conversation online is missing something critical
• The law of sacrifice, and why leveling up doesn't have to cost you what you love
• What Danielle would want to say to Bob Proctor today, and where his work needs to go next
• How she wrote her relationship into existence, in three parts, before she knew who he was
• What it actually looks like to stay in your feminine when life is asking you to carry it all
• The live moment in this episode where I recognized my own next big leap mid-conversation
• What the amusement park metaphor gets right about healing, shadow work, and when it's time to get off the ride

About Danielle Amos

Danielle Amos is the founder of the Mystic Millionaire Movement, a success coach, and one of Bob Proctor's top one percent consultants. She's helped create over two dozen millionaires and brings together the principles of abundance, energetics, and Universal Law in a way that's both practical and deeply transformative.

Find Danielle at danielleamos.co and on Instagram at @thedanielleamos.

Resources

Before this episode, Danielle had me on her show and that conversation is one of my favorites. Listen to Episode 41 of The Mystic Millionaire Podcast: God as Your Business Partner: How Surrender Can Skyrocket Your Success. Find it on Apple Podcasts, Spotify, or at danielleamos.co/podcast.

Work with me

I've done a full overhaul on my world and there are beautiful new ways for us to connect, work together, and activate your gifts. Visit michelle-sorro.com to explore everything that's available and find what's right for you right now.

Let's connect

Website: michelle-sorro.com

Instagram: @michellesorro

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