Episodes

  • Where is God in Your Mental Health Struggles?

    Where is God in Your Mental Health Struggles?
    Oct 29 2026
    What You’ll Hear in This Episode✨ Recap of Last Week’s Episode

    A brief reflection on When Praying Feels Hard, exploring how to pray when you’re angry, hurt, or numb and how God meets you in emotional honesty.

    ✨ How Mental Health Impacts Your Life and Faith

    Keana explains how anxiety, depression, trauma, and emotional overwhelm affect your mind, body, relationships, and spiritual connection. You’ll learn why mental health struggles can make God feel distant even when He’s close.

    ✨ Insights From Psychologists on Faith & Mental Health

    This episode includes research‑based insights from experts like Dr. Bessel van der Kolk, Dr. Lisa Miller, and Dr. Kristin Neff, showing how trauma affects the brain, how spirituality strengthens resilience, and why compassion is essential for healing.

    ✨ Myths About Mental Health in the Church

    Keana addresses harmful beliefs such as “If you had more faith, you wouldn’t feel this way” or “Prayer alone should fix everything,” and replaces them with biblical truth and emotional clarity.

    ✨ Why Getting Help Is Biblical

    You’ll hear why therapy, counseling, and mental health support are not signs of weak faith — they are acts of wisdom and stewardship. Scriptures like Proverbs 11:14, Psalm 34:18, and Matthew 11:28 remind us that God uses both prayer and practical support to bring healing.

    ✨ Biblical Examples of Emotional Struggle

    From Elijah’s depression to David’s anxiety, Hannah’s grief, Job’s anguish, and Jesus’ sorrow in Gethsemane, this episode shows how God met His people in their emotional pain — and how He meets you today.

    ✨ How God Supports You in Your Mental Health Journey

    Keana shares how God brings peace, strength, and comfort through His presence, His Word, community, therapy, rest, and spiritual practices that ground your mind and spirit.

    Episode Takeaway

    You can love God and still struggle with your mental health. You can trust God and still need therapy. You can be a believer and still feel anxious, overwhelmed, or numb. None of these things separate you from God’s love. He is near, He is compassionate, and He walks with you through every emotional valley.

    Connect with Keana

    If this episode encouraged you, share it with someone who may be struggling silently.

    Send in your questions for next week’s episode, and stay connected for more faith‑centered conversations on healing, mental health, and spiritual growth.

    📬 Contact Information for Keana W. Mitchell — Finding God Podcast

    🌐 Website

    https://keanawmitchell.com



    📘 Facebook Page

    Finding God

    https://www.facebook.com/FindingGod

    👥 Facebook Group

    Finding God Community

    https://www.facebook.com/groups/FindingGod

    📸 Instagram

    Keana W. Mitchell

    https://www.instagram.com/findinggod2

    🎧 Listen to Finding God on Spotify

    https://open.spotify.com/show/022Zht5DjU1i3k7BAeHaTW?si=0670913834704cb7



    📧 Email

    paperanthementertainment@gmail.com

    🎵 Follow Unique-ly Chosen on Spotify

    https://open.spotify.com/artist/5YLLhbf7bPMgzbLgnsXz1h?si=ws6Phdw6Q3mjyMqB6ulcdg

    Free 7 Day Journal to Help you go from Hurting to Healing and Having Renewed Faith in God.

    https://stan.store/KeanaWMitchellCoaching/p/from-hurt-to-hope
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    22 mins
  • Healing from Abuse in Religious Spaces

    Healing from Abuse in Religious Spaces
    Oct 22 2026

    In this deeply compassionate and grounding episode of the Finding God Podcast, Keana explores what it means to heal from abuse that happened in religious environments spaces that were supposed to reflect God’s love but instead became sources of fear, shame, or control. This conversation gently unpacks how spiritual abuse shows up, how it impacts our emotional and spiritual lives, and what it looks like to begin healing in a way that honors your pace, your story, and your safety.

    Keana also recaps last week’s episode on recognizing legalism in the church, showing how legalism often becomes the doorway through which spiritual abuse enters a community. This episode offers clarity, validation, and hope for anyone who has ever felt spiritually disoriented or wounded by people who claimed to speak for God.

    Key Takeaways

    • Abuse is abuse even when it happens in a church or religious environment.
    • Spiritual abuse often hides behind fear, shame, control, and misused scripture.
    • Your emotional and spiritual reactions are valid and normal responses to trauma.
    • Healing begins with naming what happened and separating God from harmful people.
    • You are allowed to rebuild your faith slowly, gently, and at your own pace.
    • God’s love is nothing like the behavior of those who misrepresented Him.
    • You deserve spiritual spaces that honor your humanity, boundaries, and voice.

    Reflection Questions

    • What beliefs about God were shaped by fear rather than love?
    • Where do you feel tension or peace when you think about your spiritual past?
    • What practices or environments feel safe for you right now?
    • What do you need in order to rebuild trust with yourself, with God, or with community?

    Resources Mentioned

    • Journaling prompts for processing spiritual trauma
    • Trauma‑informed therapy and support options
    • Practices for rebuilding spiritual rhythms gently and safely

    Listener Reminder

    Your healing matters. Your story matters. And God is not the voice that harmed you. Take your time, honor your pace, and know that you are not alone on this journey.


    📬 Contact Information for Keana W. Mitchell — Finding God Podcast

    🌐 Website

    https://keanawmitchell.com



    📘 Facebook Page

    Finding God

    https://www.facebook.com/FindingGod

    👥 Facebook Group

    Finding God Community

    https://www.facebook.com/groups/FindingGod

    📸 Instagram

    Keana W. Mitchell

    https://www.instagram.com/findinggod2

    🎧 Listen to Finding God on Spotify

    https://open.spotify.com/show/022Zht5DjU1i3k7BAeHaTW?si=0670913834704cb7



    📧 Email

    paperanthementertainment@gmail.com

    🎵 Follow Unique-ly Chosen on Spotify

    https://open.spotify.com/artist/5YLLhbf7bPMgzbLgnsXz1h?si=ws6Phdw6Q3mjyMqB6ulcdg

    Free 7 Day Journal to Help you go from Hurting to Healing and Having Renewed Faith in God.

    https://stan.store/KeanaWMitchellCoaching/p/from-hurt-to-hope
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    22 mins
  • How to Trust God When Your Life Is Falling Apart

    How to Trust God When Your Life Is Falling Apart
    Oct 15 2026
    In this deeply comforting and spiritually grounding episode, Keana explores what it truly means to trust God when life feels like it’s collapsing. This episode is not about explaining why your life is falling apart, it's about helping you understand how to trust God in the middle of the pain, confusion, and heartbreak.Keana reminds listeners that trusting God is not pretending everything is okay. It’s not suppressing emotions or performing spiritually. Trust is choosing to believe God is good, present, and faithful even when nothing in your life makes sense.You’ll learn how to encourage yourself in the Lord, how to recognize God’s presence in the darkest moments, and how to trust Him even when you don’t understand anything. Keana also shares powerful, lesser‑used biblical examples of people who trusted God when their lives were falling apart Hagar, Jehoiachin, the Widow of Zarephath, Paul in prison, and Mary Magdalene.The episode ends with a gentle, grounding guided prayer meditation to remind you that God is with you, God sees you, and God will never leave you.What We Covered in This Episode✨ Recap of Last Week’s EpisodeA brief reflection on When Faith Doesn’t Fix Your Pain and how faith carries you through suffering rather than erasing it.✨ What It Means to Trust God When Life Falls ApartTrust is not denialTrust is not perfectionTrust is choosing God’s character over your circumstancesTrust is holding onto God when you can’t hold onto anything else✨ How to Encourage Yourself in the LordPractical, trauma‑informed ways to strengthen your spirit:Speaking truth over your emotionsWorship as groundingHonest prayerRemembering God’s faithfulnessSurrounding yourself with people who speak lifeSpiritual regulation practices✨ Unique Scriptures & Biblical ExamplesStories of people who trusted God in devastating seasons:Hagar — God sees you in the wildernessJehoiachin — Long suffering is not the end of your storyWidow of Zarephath — God provides in impossible placesPaul in prison — Worship shifts atmospheresMary Magdalene — God shows up in your grief before your victory✨ How to Know God Is With You in the Bad MomentsGod is near to the brokenheartedGod sits with you before He restores youGod’s faithfulness is not dependent on your feelingsGod is working behind the scenes even when you can’t see it✨ How to Trust God When You Don’t Understand AnythingTrust is built on relationship, not answersTrust grows in the darkTrust is surrendering the need to control the outcomeTrust is believing God is working even when life feels chaotic✨ Encouragement for Your HeartA reminder that:You are not aloneYou are not forgottenYour story is not overGod is rebuilding what feels brokenThings will get better because God is faithful✨ Guided Prayer MeditationA gentle, grounding prayer to help you breathe, rest, and remember that God is with you and will never leave you.Key TakeawaysTrusting God is not pretending it’s remembering.God is bigger than your circumstance.God is with you in the worst moments of your life.Your life falling apart is not the end of your story.God is rebuilding, restoring, and working behind the scenes.You are held, loved, seen, and never alone.📬 Contact Information for Keana W. Mitchell — Finding God Podcast 🌐 Website https://keanawmitchell.com📘 Facebook Page Finding God https://www.facebook.com/FindingGod 👥 Facebook Group Finding God Community https://www.facebook.com/groups/FindingGod 📸 Instagram Keana W. Mitchell https://www.instagram.com/findinggod2 🎧 Listen to Finding God on Spotifyhttps://open.spotify.com/show/022Zht5DjU1i3k7BAeHaTW?si=0670913834704cb7📧 Email paperanthementertainment@gmail.com 🎵 Follow Unique-ly Chosen on Spotifyhttps://open.spotify.com/artist/5YLLhbf7bPMgzbLgnsXz1h?si=ws6Phdw6Q3mjyMqB6ulcdg Free 7 Day Journal to Help you go from Hurting to Healing and Having Renewed Faith in God.https://stan.store/KeanaWMitchellCoaching/p/from-hurt-to-hope
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    30 mins
  • When Faith Doesn't Fix Pain

    When Faith Doesn't Fix Pain
    Oct 8 2026

    In this deeply comforting and emotionally honest episode, Keana explores a truth many believers struggle to accept: faith doesn’t fix pain and that doesn’t mean your faith is weak. This episode is a safe space for anyone who is grieving, hurting, overwhelmed, or carrying emotional weight they don’t know how to name.

    Keana gently dismantles the harmful misconception that “if you had more faith, you wouldn’t feel this way,” using trauma‑informed psychology, grief theory, and Scripture to show that emotional pain is not a spiritual failure, it's a human experience.

    You’ll hear lesser‑used biblical stories of people who loved God deeply yet still experienced profound sorrow, including Hagar, Mary the mother of Jesus, Mary and Martha, Elijah, and Naomi. Their stories reveal a God who meets His people in their pain, not after they escape it.

    This episode also includes practical tools to help regulate the nervous system during emotional overwhelm, including breathwork, grounding prayer, meditation, movement, and the importance of therapy or coaching. You’ll also learn about the stages of grief and why each one is normal, human, and spiritually valid.

    If you’ve ever felt guilty for hurting… If you’ve ever wondered why your sadness hasn’t gone away… If you’ve ever questioned whether God is disappointed in your pain… This episode will speak directly to your heart.

    What We Covered in This Episode✨ Recap of Last Week’s Episode

    A gentle reflection on last week’s topic: If God loves me, then why am I still hurting? Keana connects that conversation to this week’s deeper exploration of pain, faith, and emotional reality.

    ✨ Why Faith Doesn’t Fix Pain

    A trauma‑informed explanation of why faith doesn’t erase grief, sadness, or emotional pain — and why that does not mean your faith is weak.

    ✨ The Misconception: “If You Had Faith, You Wouldn’t Feel This Way”

    How harmful church messaging has created emotional shame, and why psychology and Scripture both affirm that pain is normal and human.

    ✨ Biblical Examples of Pain (Lesser‑Used Stories)

    Hagar in the wilderness Mary grieving her son Mary & Martha mourning Lazarus Elijah exhausted and overwhelmed Naomi bitter and heartbroken Each story reveals God’s nearness in sorrow.

    ✨ Comforting Scriptures for Pain

    Verses to hold onto when your heart feels heavy, including Psalm 34:18, Matthew 11:28, Psalm 23:4, and more.

    ✨ Understanding Grief: The Stages

    Denial, anger, bargaining, depression, acceptance — explained with compassion and clarity. Grief is not a lack of faith. Grief is a sign of love.

    ✨ Practical Ways to Calm the Nervous System

    Breathwork Grounding prayer Meditation Body awareness Movement Journaling Therapy or coaching Faith and emotional care work together.

    ✨ A Closing Blessing for the Hurting Heart

    A gentle, Spirit‑led reminder that God is near, present, and holding you through every moment of your pain.

    Key Scriptures Mentioned

    Psalm 34:18 Psalm 56:8 Matthew 11:28 Psalm 23:4 1 Peter 5:7 Hebrews 13:5

    Final Encouragement

    You are not spiritually weak because you hurt. You are not failing God because you feel grief. You are not alone in your sadness. God is with you fully, gently, and faithfully.

    Faith doesn’t fix pain. Faith holds you through pain. And God is holding you now.
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    34 mins
  • If God Loves Me, then Why Am I Still Hurting?

    If God Loves Me, then Why Am I Still Hurting?
    Oct 1 2026
    In this deeply comforting episode, Keana explores one of the most vulnerable questions believers ask during painful seasons: “If God loves me, then why am I still hurting?”Instead of trying to explain suffering or offer neat answers, Keana gently reassures listeners that pain is not evidence of God’s absence. Drawing from Scripture and insights from leading psychologists, she reminds us that God’s love is present inside our hurt — not after it, not once we “get stronger,” but right now, in the middle of the struggle.This episode is a safe space for anyone who feels confused, overwhelmed, or spiritually discouraged. Through biblical examples, trauma‑informed wisdom, and compassionate encouragement, Keana helps listeners rediscover the truth that God is near, attentive, and tender with those who are hurting.🔄 Recap of Last Week’s EpisodeLast week: Is God Calling Me for More?You explored how God often stirs a holy restlessness when He’s calling us into deeper purpose.You discussed how spiritual growth can feel uncomfortable or unfamiliar.You reminded listeners that God’s invitation to “more” doesn’t always come during easy seasons — sometimes it comes right in the middle of pain. This week’s episode builds on that truth by showing that God’s call and God’s love remain steady even when life feels heavy.📖 What You’ll Hear in This EpisodeWhy asking “If God loves me, why am I hurting?” is normal and deeply humanHow pain distorts our perception of love — psychologically and spirituallyBiblical examples of people who loved God deeply but still sufferedWhy suffering never means God has withdrawn His loveGentle reminders of what God wants you to know in your hurtTrauma‑informed spiritual practices to help you feel God’s presenceA closing encouragement to anchor your heart in God’s compassion📌 Key TakeawaysPain is not proof of God’s absence.Trauma can make love feel distant even when it’s present.Scripture shows God drawing closest to His people during their hardest moments.You are not forgotten, punished, or abandoned.God sits with you in the dark and walks with you toward the light.You don’t need answers to be loved — you just need honesty and openness.📚 Biblical ReferencesPsalm 34:18 — God is close to the brokenheartedPsalm 56:8 — God collects every tearPsalm 13 — David’s honest cries1 Samuel 1 — Hannah’s bitterness of soulJob — God’s presence in unexplained sufferingIsaiah 42:3 — God’s gentleness with the hurtingHebrews 13:5 — God will never leave youPsalm 139 — God’s presence in darkness🧠 Psychological InsightsInspired by:Dr. Diane Langberg — suffering distorts perception of loveDr. Bessel van der Kolk — trauma affects connection and safety These insights help listeners understand why pain makes God feel distant — even when He is near.❤️ Encouragement for ListenersYou don’t have to be strong. You don’t have to have answers. You don’t have to pretend. God’s love is present inside your pain. You are held.📣 Connect With KeanaInstagram: @findinggod2DM “FINDING GOD” for spiritual resourcesPodcast: Finding GodWebsite: www.keanawmitchell.com📬 Contact Information for Keana W. Mitchell — Finding God Podcast 🌐 Website https://keanawmitchell.com📘 Facebook Page Finding God https://www.facebook.com/FindingGod 👥 Facebook Group Finding God Community https://www.facebook.com/groups/FindingGod 📸 Instagram Keana W. Mitchell https://www.instagram.com/findinggod2 🎧 Listen to Finding God on Spotifyhttps://open.spotify.com/show/022Zht5DjU1i3k7BAeHaTW?si=0670913834704cb7📧 Email paperanthementertainment@gmail.com 🎵 Follow Unique-ly Chosen on Spotifyhttps://open.spotify.com/artist/5YLLhbf7bPMgzbLgnsXz1h?si=ws6Phdw6Q3mjyMqB6ulcdg
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    26 mins
  • Revisited Episode: How to Worship without Fear: Finding Safety in God's Prescence

    Revisited Episode: How to Worship without Fear: Finding Safety in God's Prescence
    Sep 24 2026
    In this week’s episode of the Finding God Podcast, Keana W. Mitchell explores what it truly means to worship without fear for those healing from religious trauma, spiritual manipulation, or environments where worship felt pressured or unsafe. This gentle, trauma‑informed conversation guides listeners back to the heart of worship: connection, honesty, and safety in God’s presence.Keana begins with a grounding moment, then revisits last week’s episode on reconnecting with God after religious trauma. Drawing from leading trauma researchers like Dr. Bessel van der Kolk, Dr. Stephen Porges, and Dr. Diane Langberg, she explains how trauma affects the nervous system and why worship can feel overwhelming even when the desire to connect with God is strong.Through powerful biblical examples — David, Elijah, Hagar, Mary Magdalene, and the disciples Keana shows how God consistently meets people in fear with gentleness, not pressure. The episode then explores what worship without fear looks like in real life and offers practical steps for creating spiritually safe, grounding worship practices.This episode is a compassionate reminder that God’s presence is not a place of fear, but a place of refuge.What You’ll Hear in This EpisodeWhy worship can feel unsafe after religious traumaHow trauma affects the body’s ability to feel spiritually safeInsights from leading trauma psychologists (van der Kolk, Porges, Langberg)Biblical stories of people who found safety in God’s presenceWhat worship without fear actually looks likeGentle, practical steps to begin worshiping safely againEncouragement for reconnecting with God at your own paceKey TakeawaysGod’s presence is a place of safety, not pressureTrauma can make worship feel overwhelming — and that’s normalHealing requires gentleness, not spiritual performanceWorship can be quiet, slow, and deeply personalGod meets you where you are, not where others expect you to beSmall moments of connection matter and build over timeScripture ReferencesPsalm 23; Psalm 34 — David finding refuge in God1 Kings 19 — Elijah encountering God’s gentle whisperGenesis 16 & 21 — Hagar meeting “El Roi,” the God who sees herJohn 20 — Mary Magdalene and the disciples finding peace in Jesus’ presenceScholarly References (General Citations)van der Kolk, B. (2014). The Body Keeps the Score.Porges, S. (2011). The Polyvagal Theory.Langberg, D. (2015). Suffering and the Heart of God.Support the MinistryIf this episode encouraged you, consider supporting the Finding God Podcast through the donation button on RedCircle. Your support helps keep these spiritually grounded conversations going.🌿 Core Scriptures That Teach Healthy Giving1. 2 Corinthians 9:7 — Giving should never be forced“Each of you should give what you have decided in your heart to give, not reluctantly or under compulsion, for God loves a cheerful giver.”This is the clearest biblical statement against manipulative or pressured giving. Healthy giving is chosen, not coerced.2. 2 Corinthians 8:12 — Give according to what you can, not what you can’t“For if the willingness is there, the gift is acceptable according to what one has, not according to what one does not have.”This verse rejects teachings that demand giving beyond your means or equate poverty with disobedience.3. Proverbs 3:27 — Give when it is within your power“Do not withhold good from those to whom it is due, when it is in your power to act.”Healthy giving respects your capacity and boundaries.4. Luke 6:38 — Giving is relational, not transactional“Give, and it will be given to you… For with the measure you use, it will be measured to you.”This is about generosity as a heart posture, not a formula to manipulate God.5. Matthew 6:1–4 — Giving should be private, not performativeJesus warns against giving to impress others and teaches that God honors giving done in sincerity.6. Acts 20:35 — Giving is about helping the weak“It is more blessed to give than to receive.”This frames giving as compassion, not obligation.🌿 What These Verses Reveal About “Healthy Giving”Across Scripture, healthy giving is:Voluntary — not pressured or guilt‑drivenJoyful — not fearfulProportionate — based on what you can givePrivate — not performativeCompassion‑driven — not transactionalAligned with your heart — not forced by leadersThis directly contradicts financial manipulation, spiritual coercion, or teachings that tie God’s love or blessing to how much you give.🌿 A Deeper Layer: What Healthy Giving ProtectsThese verses protect:Your autonomyYour emotional safetyYour financial boundariesYour relationship with GodYour ability to give from love, not fearThey also affirm that God never asks you to harm yourself to prove your devotion.📬 Contact Information for Keana W. Mitchell — Finding God Podcast 🌐 Website https://keanawmitchell.com📘 Facebook Page Finding God https://www.facebook.com/...
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    19 mins
  • Is God Calling You to Something More?

    Is God Calling You to Something More?
    Sep 17 2026
    Episode Summary

    In this deeply reflective episode, Keana explores the quiet, holy restlessness that many believers feel when God is calling them into a new season. If you’ve been sensing a shift, a nudge, a stirring, a longing for deeper purpose or spiritual alignment this conversation will help you understand what God may be inviting you into.

    Keana gently walks listeners through what “something more” truly means, how to recognize the signs of God’s calling, and how to discern His voice without pressure or fear. She also revisits last week’s powerful episode on spiritual exhaustion, showing how burnout can actually become the doorway to awakening.

    Through biblical examples, practical guidance, and trauma‑informed spiritual insight, this episode offers clarity, comfort, and courage for anyone stepping into a new chapter with God.

    What We Talk About in This Episode
    • The subtle ways God stirs your spirit when He’s shifting your season
    • A recap of last week’s episode: Why Are So Many Christians Spiritually Exhausted?
    • What “something more” really means and what it doesn’t mean
    • Signs God may be calling you into a deeper or different season
    • Why God invites believers into “more” and how it aligns with healing and purpose
    • Biblical examples of people God called into greater identity and assignment
    • How to discern God’s voice with peace, clarity, and emotional safety
    • Practical steps to respond to God’s calling without rushing or striving
    • Reflection questions to help you listen more deeply to God’s invitation
    Key Scriptures Referenced
    • Exodus 3 (Moses and the burning bush)
    • Esther 4:14 (Esther’s divine positioning)
    • 1 Samuel 3 (Samuel hearing God’s voice)
    • Luke 1 (Mary’s calling)
    • Acts 9 (Paul’s transformation)
    • Matthew 4:18–20 (Peter’s invitation to follow Jesus)
    Reflection Questions

    Use these to deepen your time with God this week:

    1. What part of my life feels too small for who God is shaping me to become?
    2. Where do I feel holy restlessness?
    3. What is God inviting me to release?
    4. What is God inviting me to step into?
    5. What would “something more” look like in my current season?
    Episode Takeaway

    God’s call to “more” is never rooted in pressure it’s rooted in love. If you feel Him stirring your spirit, it’s because He’s preparing you, growing you, and guiding you into a season that reflects His heart for your life.

    📬 Contact Information for Keana W. Mitchell — Finding God Podcast

    🌐 Website

    https://keanawmitchell.com



    📘 Facebook Page

    Finding God

    https://www.facebook.com/FindingGod

    👥 Facebook Group

    Finding God Community

    https://www.facebook.com/groups/FindingGod

    📸 Instagram

    Keana W. Mitchell

    https://www.instagram.com/findinggod2

    🎧 Listen to Finding God on Spotify

    https://open.spotify.com/show/022Zht5DjU1i3k7BAeHaTW?si=0670913834704cb7



    📧 Email

    paperanthementertainment@gmail.com

    🎵 Follow Unique-ly Chosen on Spotify

    https://open.spotify.com/artist/5YLLhbf7bPMgzbLgnsXz1h?si=ws6Phdw6Q3mjyMqB6ulcdg





    Support this podcast at — https://redcircle.com/finding-god/donations
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    30 mins
  • Why Are So Many Christians Spiritually Exhausted?

    Why Are So Many Christians Spiritually Exhausted?
    Sep 10 2026

    In this week’s episode of the Finding God Podcast, Keana dives deep into a growing struggle among believers: spiritual exhaustion. Many Christians today feel tired, disconnected, overwhelmed, or numb in their faith not because they don’t love God, but because they’ve been carrying spiritual burdens God never asked them to carry.

    This teaching‑centered episode explores what spiritual burnout actually is, why it’s happening at such high levels, and how to heal from it in a gentle, grace‑filled, trauma‑informed way.

    ✨ Recap of Last Week’s Episode: Breaking Free from Legalism in the Church

    Keana revisits last week’s powerful conversation on legalism how it distorts our view of God, creates shame and anxiety, and replaces relationship with rules. Last week’s episode reminded listeners:

    • “If you’ve ever felt like you had to earn God’s love, perform perfectly, or follow endless rules to be accepted, this conversation will help you breathe again.”
    • Legalism is one of the biggest contributors to spiritual exhaustion.
    • Healing exercises included:
    • “God Is Love” reframing
    • Inner Child Compassion Prayer
    • Scripture Detox
    • Nervous System Reset
    • Identity Rebuilding journal prompts

    This week builds on that foundation by addressing the deeper exhaustion legalism creates.

    ✨ What You’ll Learn in This Episode✔ What Spiritual Burnout Actually Is

    A faith‑based and psychological definition of spiritual exhaustion, including symptoms like numbness, guilt, disconnection, and loss of joy.

    ✔ Why So Many Christians Are Spiritually Exhausted

    Keana breaks down the core contributors:

    • Fear‑based theology
    • Religious performance culture
    • Emotional overload
    • Church hurt & spiritual trauma
    • Lack of spiritual rest
    • Disconnection from God’s true character

    Featuring insights from leading psychologists including Dr. Herbert Freudenberger, Dr. Bessel van der Kolk, and Dr. Carl Rogers.

    ✔ How to Heal From Spiritual Burnout

    Gentle, practical, trauma‑informed steps to restore your spiritual life:

    • Relearning God’s character
    • Resting your nervous system
    • Releasing religious performance
    • Healing church hurt
    • Rebuilding connection through simplicity
    • Practicing inner compassion
    ✔ Reflection Questions to Help You Reconnect With God

    Thought‑provoking questions to help listeners identify where burnout has taken root and where God is inviting them into rest.

    ✨ Final Encouragement

    Spiritual exhaustion is not failure, it's a signal. God is not calling you to burnout; He is calling you to relationship, peace, and rest. You don’t have to earn His love. You don’t have to perform for His approval. You can breathe, slow down, and let Him restore your soul.


    📬 Contact Information for Keana W. Mitchell — Finding God Podcast

    🌐 Website

    https://keanawmitchell.com



    📘 Facebook Page

    Finding God

    https://www.facebook.com/FindingGod

    👥 Facebook Group

    Finding God Community

    https://www.facebook.com/groups/FindingGod

    📸 Instagram

    Keana W. Mitchell

    https://www.instagram.com/findinggod2

    🎧 Listen to Finding God on Spotify

    https://open.spotify.com/show/022Zht5DjU1i3k7BAeHaTW?si=0670913834704cb7



    📧 Email

    paperanthementertainment@gmail.com

    🎵 Follow Unique-ly Chosen on Spotify

    https://open.spotify.com/artist/5YLLhbf7bPMgzbLgnsXz1h?si=ws6Phdw6Q3mjyMqB6ulcdg





    Support this podcast at — https://redcircle.com/finding-god/donations
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    21 mins