In this powerful episode of the Finding God Podcast, host Keana W. Mitchell explores the emotional and spiritual impact of toxic church culture and how setting boundaries can be a sacred act of healing. Building on last week’s episode about fear-based theology and its effects on mental health, Keana dives into how exclusion, racism, spiritual abuse, and prosperity gospel distort the image of God and damage our relationship with the Divine.

Through Scripture, psychological insight, and trauma-informed reflection, this episode offers clarity, compassion, and practical tools for reclaiming your spiritual autonomy. Whether you’ve experienced religious trauma or are simply seeking a more authentic connection with God, this episode affirms that you are worthy of love, safety, and spiritual clarity.

📖 Topics Covered:

• What church culture is and how it becomes toxic
• The emotional and psychological toll of exclusion, racism, and spiritual abuse
• How toxic theology distorts our view of God
• What Scripture says about the true purpose of the church
• The importance of knowing God for yourself
• How to set boundaries that protect your peace and reflect your values

🧠 Key Scriptures:

• Acts 2:42–47 – The early church as a place of unity and generosity
• Galatians 3:28 – Spiritual equality in Christ
• Micah 6:8 – God’s call to justice, mercy, and humility
• Jeremiah 29:13 – Seeking God with your whole heart
• John 15:5 – Abiding in God as the source of life
• John 4:23 – Worshiping in spirit and truth

🛡️ Healing Takeaways:

• Boundaries are sacred and spiritually necessary
• You are allowed to walk away from harmful church environments
• God is not confined to a building God is with you in your healing
• You can seek and find God for yourself, outside of toxic systems

🎶 Featured Song:

“The Answer” by Uniquely Chosen A soul-stirring anthem for anyone searching for clarity, healing, and truth. This song reminds us that God is the answer and that stepping away from toxic church culture can be the first step toward spiritual restoration.

💬 Call to Action:

If this episode resonated with you, share it with someone who’s healing from religious trauma or questioning their spiritual path. Follow, rate, and review the podcast to help others find this safe and sacred space.

📬 Contact Information for Keana W. Mitchell — Finding God Podcast

🌐 Website

https://keanawmitchell.com

📘 Facebook Page

Finding God

https://www.facebook.com/FindingGod

👥 Facebook Group

Finding God Community

https://www.facebook.com/groups/FindingGod

📸 Instagram

Keana W. Mitchell

https://www.instagram.com/findinggod2

🎧 Listen to Finding God on RedCircle

https://redcircle.com/shows/190efd66-2f1a-4c5f-861e-40ab89d4c41b

📧 Email

paperanthementertainment@gmail.com

🎵 Music Feature — Unique-ly Chosen

🤝 Join the Faith After Abuse Community

If you’re healing from religious trauma or spiritual abuse, you’re invited to join the Faith After Abuse free Skool community, a safe, supportive space to rediscover God’s love without fear or pressure.

https://www.skool.com/finding-faith-after-abuse-2572

New Music Coming Soon!!!

In this deeply honest episode of the Finding God Podcast, Keana speaks to the believer who wants to pray but feels stuck — the one who is hurting, angry, numb, or spiritually exhausted. Prayer can feel impossible in seasons of pain, but Scripture shows us that God meets us gently in those moments. This episode explores why prayer becomes difficult, how trauma and emotional overwhelm affect our ability to connect with God, and how to approach prayer with honesty instead of pressure.

Keana revisits last week’s conversation, What God’s Voice Sounds Like When You’re Healing, reminding listeners that God’s voice is gentle, patient, and compassionate. Healing helps us separate God’s voice from fear, shame, or past wounds — a foundation that prepares us for today’s discussion on praying through pain.

• How emotional overwhelm and survival mode affect prayer
• Why numbness is a protective response, not spiritual failure
• How anger toward God creates shame and avoidance
• Insights from psychologists like Dr. Bessel van der Kolk, Dr. Diane Langberg, and Dr. Julie Gottman

• David’s honest laments (Psalms 13, 22, 42)
• Hannah’s wordless prayer in bitterness of soul
• Elijah’s exhaustion and despair in 1 Kings 19
• Job’s raw questions and emotional honesty
• Jesus’ agony in Gethsemane

• Praying honestly instead of perfectly
• Using breath, silence, and stillness as prayer
• Borrowing prayers from Scripture, worship, or written prayers
• Praying small, simple, one‑sentence prayers
• Allowing God to come to you instead of striving

• Psalm 34:18
• Romans 8:26
• Psalm 13
• Psalm 42:5
• Matthew 11:28
• 1 Peter 5:7

• Creating a safe prayer space
• Using grounding techniques before prayer
• Journaling your prayers
• Praying through music or Scripture
• Giving yourself permission to slow down

God is not disappointed in your struggle. Prayer is not a performance — it’s presence. God meets you in your numbness, your silence, your anger, and your tears. You are not failing spiritually. You are healing, and God is near.

📬 Contact Information for Keana W. Mitchell — Finding God Podcast

🌐 Website

https://emoryrose.bandzoogle.com

📘 Facebook Page

Finding God

https://www.facebook.com/FindingGod

👥 Facebook Group

Finding God Community

https://www.facebook.com/groups/FindingGod

📸 Instagram

Keana W. Mitchell

https://www.instagram.com/findinggod2

🎧 Listen to Finding God on RedCircle

https://redcircle.com/shows/190efd66-2f1a-4c5f-861e-40ab89d4c41b

📧 Email

paperanthementertainment@gmail.com

🎵 Music Feature — Unique-ly Chosen

🤝 Join the Faith After Abuse Community

If you’re healing from religious trauma or spiritual abuse, you’re invited to join the Faith After Abuse free Skool community, a safe, supportive space to rediscover God’s love without fear or pressure.

https://www.skool.com/finding-faith-after-abuse-2572

New Music Coming Soon!!!

In this week’s episode, Keana explores a question many believers wrestle with but rarely say out loud: What does God’s voice actually sound like when you’re healing?

When you’ve walked through trauma, heartbreak, or long seasons of survival mode, your ability to hear God can feel distorted. Not because God has changed — but because your nervous system, your trust, and your internal world are shifting.

This episode gently unpacks how healing transforms the way you perceive God’s voice, how to distinguish His voice from fear or shame, and how to recognize the tender, patient, protective tone God uses with His wounded children.

If you’re in a season of rebuilding your faith, reconnecting with God, or learning to trust His voice again, this episode will meet you right where you are.

Last week, we talked about rebuilding your relationship with God after trauma. Keana explored:

• How trauma affects your spiritual perception
• Why God can feel distant or unsafe after painful experiences
• Insights from trauma experts like Dr. Diane Langberg and Dr. Bessel van der Kolk
• Biblical examples of people who reconnected with God after deep pain
• The truth that God meets you where you are, not where you think you “should” be

This foundation sets the stage for today’s conversation about hearing God’s voice in a healing season.

Keana explains how trauma impacts the nervous system and why healing opens space for you to hear God with more clarity, gentleness, and safety.

Healing quiets fear, softens shame, and helps you separate God’s voice from the voices of your past.

During healing, God’s voice does not sound like:

• Condemnation
• Pressure
• Panic
• Shame
• Harshness

These tones often come from trauma, fear, or old religious messages — not from God.

God’s voice in a healing season is:

• Gentle
• Patient
• Affirming
• Clarifying
• Protective
• Consistent

It sounds like rest, reassurance, and unconditional love.

Keana shares practical tools to help listeners recognize God’s voice, including:

• Checking the fruit
• Checking the tone
• Checking alignment with Scripture
• Paying attention to the body’s response
• Noticing patterns of peace vs. fear

This episode highlights stories of Hagar, Elijah, David, the woman at the well, and Thomas — showing how God speaks gently and personally to those who are hurting.

Listeners learn trauma‑informed spiritual practices such as breath prayer, grounding, journaling, and focusing on Scriptures that reveal God’s gentleness.

God’s voice has never stopped speaking. Healing simply helps you hear Him more clearly.

You are not too broken, too slow, or too wounded for God to speak to you.

His voice is steady, loving, and patient — and He walks with you at your pace.

📬 Contact Information for Keana W. Mitchell — Finding God Podcast

🌐 Website

https://emoryrose.bandzoogle.com

📘 Facebook Page

Finding God

https://www.facebook.com/FindingGod

👥 Facebook Group

Finding God Community

https://www.facebook.com/groups/FindingGod

📸 Instagram

Keana W. Mitchell

https://www.instagram.com/findinggod2

🎧 Listen to Finding God on RedCircle

https://redcircle.com/shows/190efd66-2f1a-4c5f-861e-40ab89d4c41b

📧 Email

paperanthementertainment@gmail.com

🎵 Music Feature — Unique-ly Chosen

New Music Coming Soon!!!