Fill To Capacity (Where Heart, Grit and Irreverent Humor Collide) cover art

Fill To Capacity (Where Heart, Grit and Irreverent Humor Collide)

Fill To Capacity (Where Heart, Grit and Irreverent Humor Collide)

By: Pat Benincasa
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Podcast for people too stubborn to quit and too creative not to make a difference!Join visual artist Pat Benincasa in conversation with a riveting roster of guests to uncover extraordinary stories of everyday people. Listen as they share their quirky wisdom, unlikely adventures, and poignant life lessons! Fasten your emotional seatbelt for this journey of heart, humor and grit!

© 2026 Pat Benincasa Art
Social Sciences
Episodes
  • The Man Who Waits For Wonder
    Jun 25 2026

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    He calls it a hobby. But Randy Lowden lies flat at the waterline behind a camo-covered lens. He studies light, wind, reflection, and the split-second instincts of birds that vanish if you move too fast.

    The result? Images that put you nose-deep in the water, inches from creatures most people will never see up close. A duck in motion, with feet slapping water like it's running across glass; a Reddish Egret, gliding like it owns the sky.

    Randy takes us inside the art- and glorious obsession- of wildlife photography: the waiting, the research, the missed shots, the giant 600mm lens, and the quiet thrill of chasing a single perfect frame.

    This episode is for anyone who has ever wanted to follow a fascination—and wondered if they had what it took.

    Randy Lowden/Flickr

    Today's episode is brought to you by the Joan of Arc Scroll Medal, a beautiful brass alloy medal, designed by award-winning artist, Pat Benincasa. This uniquely shaped medal is ideal for holiday or as a special occasion gift! Visit www.patbenincasa-art.com

    Joan of Arc Scroll Medal
    This brass alloy medal can be worn on a necklace, a keychain, dogtags, on a bag, or in your car.

    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.


    Please Note: The views expressed by our guests do not necessarily reflect the views of the podcaster.

    Follow me on Instagram!

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    36 mins
  • With Quicksand Certainty
    Jun 6 2026

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    What if the most dangerous thing right now isn't the chaos — it's your certainty?

    Joan of Arc Scroll Medal
    This brass alloy medal can be worn on a necklace, a keychain, dogtags, on a bag, or in your car.

    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.


    Please Note: The views expressed by our guests do not necessarily reflect the views of the podcaster.

    Follow me on Instagram!

    Show More Show Less
    11 mins
  • Copper Pail and Sacred Steps- The Water Listens
    Jun 1 2026

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    She rises at 3:00 AM, lifts a copper pail filled with river water, and begins to walk. What follows is not activism, performance, or protest. It is prayer.

    Anishinaabe Elder and Water Walker Mary Anne Caibaiosai shares a way of seeing the world that is both ancient and urgently needed. Walking rivers at dawn—singing, praying, and carrying water home—she reminds us that healing begins with relationship: to the earth, to our ancestors, and to ourselves.

    This is a story about devotion in an age of distraction. About keeping your eyes forward when the world feels fractured and loud. About remembering who you are when everything around you is trying to make you forget.

    You may never look at a river—or your own reflection—the same way again.

    Today's episode is brought to you by the Joan of Arc Scroll Medal, a beautiful brass alloy medal, designed by award-winning artist, Pat Benincasa. This uniquely shaped medal is ideal for holiday or as a special occasion gift! Visit www.patbenincasa-art.com

    Joan of Arc Scroll Medal
    This brass alloy medal can be worn on a necklace, a keychain, dogtags, on a bag, or in your car.

    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.


    Please Note: The views expressed by our guests do not necessarily reflect the views of the podcaster.

    Follow me on Instagram!

    Show More Show Less
    41 mins
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