In this episode, Luke, Neil, and Matt talk about a shift we all need: not just chasing what we don’t have, but learning to protect what we do have—in our faith, our health, and our everyday decisions.

Using a practical “armor check” framework, the guys unpack the first half of the Armor of God: the belt of truth, the breastplate of righteousness, and the shoes of the gospel of peace. Along the way, they hit the pressure of comparison culture, the danger of half-truths, why “simple” doesn’t mean “easy,” and what it looks like to stop striving long enough to let God do the work only He can do.

This is Part 1—and next week they finish the rest of the armor and bring it home with real-life application.

What if your next breakthrough isn’t a new plan… but a new person in your corner?
This week, the guys explore why role models and mentors are non-negotiable if you want to defeat the dad bod mentality—mind, body, and faith. They talk wins, routines, healthspan vs lifespan, and why you can’t imitate someone you only see “when the camera’s on.” Plus: how to choose the right mentor using the 3 C’s—and the simple coffee invite that could change your year.

Episode 5 is live! 🎙️

If you’re tired of the “start strong, fade fast” cycle — this one’s for you. We talk about what actually creates lasting change as a man: simple habits, honest accountability, and learning to win the week without trying to overhaul your whole life overnight.

If you’ve been saying “I’ll get serious on Monday”… hit play today. Let’s build something sustainable — mind, body, and faith.

🎧 Listen on Spotify + Apple Podcasts (link in bio)
👊 Drop a comment: what’s ONE habit you’re locking in this week?