Dr. Bruce Chalmer, a psychologist and couples therapist, shares insights on the essence of therapy, the importance of communication in relationships, and the role of kindness and understanding in navigating personal and relational challenges.

Dr. Chalmer emphasizes the significance of recognizing differences in relationships, the value of podcasting as a learning tool, and the application of improv techniques in therapy. The discussion also touches on the complexities of betrayal and the process of forgiveness, highlighting the need for emotional intelligence and effective communication.

We also discuss the complexities of relationships, particularly in the context of infidelity, forgiveness, and the importance of communication. He emphasizes the role of faith in fostering kindness and calmness, the need for couples to understand the context of their issues without justifying bad behavior, and the balance between safety and excitement in relationships.

Dr. Chalmer also highlights the significance of building goodwill and practicing a mindset of faith in yourself and partner to navigate challenges effectively.

Please visit Dr. Chalmers site(s) at:

https://ctin7.com/

https://brucechalmer.com/

https://www.twitter.com/brucechalmer/

https://www.facebook.com/drbrucechalmer/

https://www.youtube.com/user/brucechalmer/

https://www.instagram.com/couplestherapyinsevenwords/

Adelante, Siempre, por tu Mente / Forward, Always, for your Mind

Love & Strength,

Oscar Luna, Creator/Host

FYI - I Am Damaged Podcast

Author of Logan: The Strong-Minded Little Elephant

Instagram: FYIiAmDamaged

Spotify/YouTube/Apple Podcasts: FYI - I Am Damaged

#couplestherapy #communication #personalgrowth #relationships #podcasting #therapytechniques #trust #emotionalintelligence #forgiveness #improv #infidelity #relationships #forgiveness #communication #trust #faith #intimacy #parenting

Graham Robinson shares his journey of healing from childhood trauma, discussing the impact of his early life experiences on his adult relationships and emotional responses.

He emphasizes the importance of understanding and nurturing the inner child, the challenges men face in expressing vulnerability, and the cultural perceptions surrounding male emotions.

Through personal anecdotes and insights, Graham highlights the significance of connection, love, and the ongoing journey of healing.

Please visit Graham's site(s) at:

https://www.grahamrobinsonwellness.com/

https://www.linkedin.com/in/graham-robinson-b181a8208/

https://www.youtube.com/channel/UCyDc5qFye3LO4y6zMqJqsCQ

http://instagram.com/grahamrobinsonbooks/

https://www.facebook.com/graham.robinson.96930/

http://x.com/@GrahamRobi10037/

Adelante, Siempre, por tu Mente / Forward, Always, for your Mind

Love & Strength,

Oscar Luna, Creator/Host

FYI - I Am Damaged Podcast

Author of Logan: The Strong-Minded Little Elephant

Instagram: FYIiAmDamaged

Spotify/YouTube/Apple Podcasts: FYI - I Am Damaged

#healing #innerchild #maleemotions #fatherwound #vulnerability #childhoodtrauma #trauma #emotionalresponses #mentalhealth #personalgrowth #therapy #mentalstrength #podmatch

Nicholas Ruchlewicz, a Traumatic Brain Injury (TBI) survivor and mental health advocate.

He recounts the harrowing details of his motorcycle accident on March 15, 2016, which left him with significant injuries, including a brain bleed and multiple fractures. He shares his journey through recovery, emphasizing the importance of therapy and the unexpected gifts of perspective that arose from his trauma.

Nicholas discusses how his experiences have shaped his understanding of empathy and the value of mental health advocacy, particularly for men who often struggle to express their emotions.

His story is a testament to resilience, the power of community, and the ongoing journey of healing and self-discovery.

Please visit Nicholas's site(s) at:

https://linktr.ee/giftofperspective/

Adelante, Siempre, por tu Mente / Forward, Always, for your Mind

Love & Strength,

Oscar Luna, Creator/Host

FYI - I Am Damaged Podcast

Author of Logan: The Strong-Minded Little Elephant

Instagram: FYIiAmDamaged

Spotify/YouTube/Apple Podcasts: FYI - I Am Damaged

#TBIsurvivor #mentalhealth #advocacy #traumarecovery #empathy #tabletopgaming #braininjury #awareness #musictherapy #mentalhealthsupport #resilience #personalgrowth #therapy #mentalstrength #podmatch

A heartfelt conversation with Karina, who shares her transformative journey from a seemingly perfect life to a path of self-discovery and healing.

Karina reflects on her past, describing how she built a life that looked good on the outside but felt unfulfilling inside. She discusses the importance of self-care, authenticity, and the realization that true happiness comes from within, rather than from external validation or relationships.

As they delve into topics like self-neglect, boundaries, and the impact of emotional health on physical well-being, Karina emphasizes the need for mindfulness and self-compassion in navigating life's challenges.

The conversation culminates in a powerful message about the importance of being present, nurturing oneself, and the ongoing journey of personal growth and healing.

Please visit Karina's site(s) at:

https://kkbiernath.com/

https://www.linkedin.com/in/kkbiernath/

https://www.instagram.com/kkbiernath/?hl=en/

https://www.youtube.com/@kkbiernath/

https://www.facebook.com/kkbiernath/

Adelante, Siempre, por tu Mente / Forward, Always, for your Mind

Love & Strength,

Oscar Luna, Creator/Host

FYI - I Am Damaged Podcast

Author of Logan: The Strong-Minded Little Elephant

Instagram: FYIiAmDamaged

Spotify/YouTube/Apple Podcasts: FYI - I Am Damaged

#selfdiscovery #healingjourney #mindfulness #authenticity #selfcare #emotionalhealth #boundaries #personalgrowth #holistichealing #selfcompassion #therapy #mentalstrength #podmatch

Dr. Fred Moss shares his transformative journey from a traditional psychiatrist to an advocate for healing through communication and self-expression.

He delves into the limitations of conventional psychiatry, the often-counterproductive role of medication, and the profound impact of human connection on the healing process.

Dr. Moss challenges the conventional definitions of 'normal' and encourages listeners to embrace their humanity and personal growth.

Please visit Fred's site(s) at:

https://drfred360.com/

ttps://welcometohumanity.net/

https://www.linkedin.com/in/drfredmoss/

https://www.youtube.com/@drfredmoss/

https://www.facebook.com/drfredmossmd/

https://www.twitter.com/drfredmoss/

https://www.instagram.com/drfredmoss/

https://www.espeakers.com/marketplace/profile/52547/preview/

Adelante, Siempre, por tu Mente / Forward, Always, for your Mind

Love & Strength,

Oscar Luna, Creator/Host

FYI - I Am Damaged Podcast

Author of Logan: The Strong-Minded Little Elephant

Instagram: FYIiAmDamaged

Spotify/YouTube/Apple Podcasts: FYI - I Am Damaged

#psychiatry #healing #communication #selfexpression #humanconnection #connection #medication #mentalhealth #personalgrowth #normalcy #therapy #mentalstrength #podmatch

Andrew Drasen shares his journey of recovery from addiction, the importance of storytelling in healing, and the profound impact of grief and loss.

He emphasizes the need for community support, the significance of finding purpose beyond healing, and the role of self-talk in shaping our perspectives.

Andrew encourages listeners to take actionable steps towards change and to recognize their inherent worth.

Please visit Andrew's site(s) at:

https://www.avisionofhopebook.com/

https://linkedin.com/in/andrewdrasen/

https://www.youtube.com/channel/UCO8oRTqSa6medvite5n3UrA/

https://facebook.com/drewwithad/

https://instagram.com/andrewdrasen/

https://avisionofhopemedia.substack.com/

Adelante, Siempre, por tu Mente / Forward, Always, for your Mind

Love & Strength,

Oscar Luna, Creator/Host

FYI - I Am Damaged Podcast

Author of Logan: The Strong-Minded Little Elephant

Instagram: FYIiAmDamaged

Spotify/YouTube/Apple Podcasts: FYI - I Am Damaged

#healing #recovery #addiction #grief #storytelling #community #purpose #selftalk #mentalhealth #personalgrowth #therapy #mentalstrength #podmatch

Author William 'Bill' Eshenbaugh shares his journey of discovering his family's rich history rooted in the Civil War era. Growing up on a family farm that has been in his family since the early 1800s, he reflects on the significance of heritage and the stories of courage and loss that shaped his ancestors' lives.

Bill discusses the impact of war on families, particularly the roles of women during these tumultuous times, and how these experiences inspired him to write historical fiction.

He emphasizes the importance of education, literacy, and preserving family stories, drawing parallels between the past and present polarization in society. Through his narrative, he highlights the resilience of ordinary people in extraordinary circumstances and encourages listeners to explore their own family histories.

Please visit Mr. Eshenbaugh's site(s) at:

https://dixonpublications.com/

https://www.linkedin.com/in/thedirtdog/

https://www.amazon.com/Up-Shenandoah-Bill-Eshenbaugh/dp/1964251818

Adelante, Siempre, por tu Mente

Forward, Always, for your Mind

Love & Strength,

Oscar Luna, Creator/Host

FYI - I Am Damaged Podcast

⁠Author of Logan: The Strong-Minded Little Elephant ⁠⁠⁠⁠ (click link to buy now 😁)

Instagram: ⁠⁠⁠⁠FYIiAmDamaged⁠⁠⁠⁠

⁠⁠⁠⁠Spotify⁠⁠⁠⁠/⁠⁠⁠⁠YouTube⁠⁠⁠⁠/⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠: FYI - I Am Damaged

#familyhistory #history #CivilWar #heritage #storytelling #resilience #womensroles #education #historicalfiction #ancestry #polarization #resilience #union #confederate

Lawrence Bartley shares his journey of navigating life with autism and anxiety, detailing the transformative power of hypnosis in his healing process.

He discusses the misconceptions surrounding hypnosis, the importance of creating a comfortable environment for clients, and the unique approach of content-free hypnotherapy.

Lawrence emphasizes the significance of patience in healing, the patterns of anxiety in autistic individuals, and the necessity of believing in the possibility of healing. The discussion also touches on the urgency he feels to help others and the misconceptions about autism and hypnosis that need to be addressed.

Please visit Lawrence Bartley's site(s) at:

https://lawrencebartley.com/

https://www.youtube.com/@Law_Bartley

https://x.com/Law_Bartley

https://www.tiktok.com/@law_bartley

https://www.instagram.com/lawrence_bartley_hypnosis/

Adelante, Siempre, por tu Mente

Forward, Always, for your Mind

Love & Strength,

Oscar Luna, Creator/Host

FYI - I Am Damaged Podcast

⁠Author of Logan: The Strong-Minded Little Elephant ⁠⁠⁠⁠ (click link to buy now 😁)

Instagram: ⁠⁠⁠⁠FYIiAmDamaged⁠⁠⁠⁠

⁠⁠⁠⁠Spotify⁠⁠⁠⁠/⁠⁠⁠⁠YouTube⁠⁠⁠⁠/⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠: FYI - I Am Damaged

#autism #anxiety #hypnosis #hypnotherapy #mentalhealth #trauma #neurodivergent #healing #selfimprovement #therapy