Dr. Bruce Chalmer, a psychologist and couples therapist, shares insights on the essence of therapy, the importance of communication in relationships, and the role of kindness and understanding in navigating personal and relational challenges.

Dr. Chalmer emphasizes the significance of recognizing differences in relationships, the value of podcasting as a learning tool, and the application of improv techniques in therapy. The discussion also touches on the complexities of betrayal and the process of forgiveness, highlighting the need for emotional intelligence and effective communication.

We also discuss the complexities of relationships, particularly in the context of infidelity, forgiveness, and the importance of communication. He emphasizes the role of faith in fostering kindness and calmness, the need for couples to understand the context of their issues without justifying bad behavior, and the balance between safety and excitement in relationships.

Dr. Chalmer also highlights the significance of building goodwill and practicing a mindset of faith in yourself and partner to navigate challenges effectively.

Please visit Dr. Chalmers site(s) at:

https://ctin7.com/

https://brucechalmer.com/

https://www.twitter.com/brucechalmer/

https://www.facebook.com/drbrucechalmer/

https://www.youtube.com/user/brucechalmer/

https://www.instagram.com/couplestherapyinsevenwords/

Adelante, Siempre, por tu Mente / Forward, Always, for your Mind

Love & Strength,

Oscar Luna, Creator/Host

FYI - I Am Damaged Podcast

Author of Logan: The Strong-Minded Little Elephant

Instagram: FYIiAmDamaged

Spotify/YouTube/Apple Podcasts: FYI - I Am Damaged

#couplestherapy #communication #personalgrowth #relationships #podcasting #therapytechniques #trust #emotionalintelligence #forgiveness #improv #infidelity #relationships #forgiveness #communication #trust #faith #intimacy #parenting

Graham Robinson shares his journey of healing from childhood trauma, discussing the impact of his early life experiences on his adult relationships and emotional responses.

He emphasizes the importance of understanding and nurturing the inner child, the challenges men face in expressing vulnerability, and the cultural perceptions surrounding male emotions.

Through personal anecdotes and insights, Graham highlights the significance of connection, love, and the ongoing journey of healing.

Please visit Graham's site(s) at:

https://www.grahamrobinsonwellness.com/

https://www.linkedin.com/in/graham-robinson-b181a8208/

https://www.youtube.com/channel/UCyDc5qFye3LO4y6zMqJqsCQ

http://instagram.com/grahamrobinsonbooks/

https://www.facebook.com/graham.robinson.96930/

http://x.com/@GrahamRobi10037/

Adelante, Siempre, por tu Mente / Forward, Always, for your Mind

Love & Strength,

Oscar Luna, Creator/Host

FYI - I Am Damaged Podcast

Author of Logan: The Strong-Minded Little Elephant

Instagram: FYIiAmDamaged

Spotify/YouTube/Apple Podcasts: FYI - I Am Damaged

#healing #innerchild #maleemotions #fatherwound #vulnerability #childhoodtrauma #trauma #emotionalresponses #mentalhealth #personalgrowth #therapy #mentalstrength #podmatch

Nicholas Ruchlewicz, a Traumatic Brain Injury (TBI) survivor and mental health advocate.

He recounts the harrowing details of his motorcycle accident on March 15, 2016, which left him with significant injuries, including a brain bleed and multiple fractures. He shares his journey through recovery, emphasizing the importance of therapy and the unexpected gifts of perspective that arose from his trauma.

Nicholas discusses how his experiences have shaped his understanding of empathy and the value of mental health advocacy, particularly for men who often struggle to express their emotions.

His story is a testament to resilience, the power of community, and the ongoing journey of healing and self-discovery.

Please visit Nicholas's site(s) at:

https://linktr.ee/giftofperspective/

Adelante, Siempre, por tu Mente / Forward, Always, for your Mind

Love & Strength,

Oscar Luna, Creator/Host

FYI - I Am Damaged Podcast

Author of Logan: The Strong-Minded Little Elephant

Instagram: FYIiAmDamaged

Spotify/YouTube/Apple Podcasts: FYI - I Am Damaged

#TBIsurvivor #mentalhealth #advocacy #traumarecovery #empathy #tabletopgaming #braininjury #awareness #musictherapy #mentalhealthsupport #resilience #personalgrowth #therapy #mentalstrength #podmatch