In this thoughtful conversation, I’m joined by Christian Snuffer, a Licensed Clinical Mental Health Counselor, for an in-depth discussion on how healing actually happens beyond insight alone. We explore the role of the nervous system in mental health, why stress and trauma live in the body, and how approaches like somatic therapy support regulation and long-term change.

Christian shares clinical perspectives on why understanding your patterns isn’t always enough to feel better, and how building nervous system capacity is central to healing. We also discuss the emerging research around psychedelic-assisted therapy, the importance of preparation and integration, and why these approaches are not quick fixes but part of a broader therapeutic process.

This episode offers a grounded, science-informed look at mental health that moves away from self-blame and toward understanding to rethink what healing really means.

Studies and Resources:

1. Carhart-Harris et al. (2017), The Lancet Psychiatry
2. Mitchell et al. (2021), Nature Medicine
3. Payne et al. (2015), Frontiers in Psychology
4. Farb et al. (2015), Biological Psychology
5. McEwen & Morrison (2017), Annual Review of Clinical Psychology

DISCLAIMER: The content discussed on this podcast is for informational and educational purposes only. The views and opinions expressed by our guests are their own and do not necessarily reflect the views of the podcast or its hosts. This podcast is not a substitute for professional advice, diagnosis, or treatment. If you or someone you know is struggling with a mental health condition or any other serious issue, we strongly encourage you to seek help from a qualified professional. Listener discretion is advised, especially for sensitive topics. Thank you for tuning in!

Find more of Christian Snuffer here:
Instagram: @_attunement

In this enlightening conversation, I’m joined by urologist Dr. Justin Dubin for an open and honest discussion about men’s health — a topic that doesn’t get nearly enough airtime. We talk about preventative care, testosterone, fertility, and the ways lifestyle choices shape men’s overall well-being. Justin shares powerful insights from his experience treating patients, encouraging men to speak up about issues like erectile dysfunction and Peyronie’s disease. It’s an episode meant to break the stigma and remind listeners that taking care of your health is a strength, not a weakness.

Studies and Resources:
1. https://pubmed.ncbi.nlm.nih.gov/40918879/
2. https://www.nejm.org/doi/full/10.1056/NEJMoa2215025
3. https://pubmed.ncbi.nlm.nih.gov/38831015/1. 4.https://pubmed.ncbi.nlm.nih.gov/40918879/
5. https://pubmed.ncbi.nlm.nih.gov/40361866/

DISCLAIMER: The content discussed on this podcast is for informational and educational purposes only. The views and opinions expressed by our guests are their own and do not necessarily reflect the views of the podcast or its hosts. This podcast is not a substitute for professional advice, diagnosis, or treatment. If you or someone you know is struggling with a mental health condition or any other serious issue, we strongly encourage you to seek help from a qualified professional. Listener discretion is advised, especially for sensitive topics. Thank you for tuning in!

Find more of Justin Dubin here:
Instagram and X: @justindubinmd
Podcast: Man Up

In this conversation, I sit down with Jane Callahan, a death doula, to explore the complex and often taboo topics of death and grief. Jane shares her insights into what it really means to be a death doula — from navigating family dynamics to understanding the growing death-positive movement. Together, we talk about the unique challenges families face during end-of-life care, the importance of creating meaningful rituals and legacies, and how doulas support both the dying and their loved ones. Jane also highlights why advocacy in healthcare and proactive end-of-life planning are so essential.

Studies and Resources:
1. https://inelda.org/about-doulas/what-is-a-doula/
2. https://pubmed.ncbi.nlm.nih.gov/33336188/
3.https://pubmed.ncbi.nlm.nih.gov/32748426/ 4.https://www.scientificamerican.com/article/how-end-of-life-doulas-help-ease-the-final-transition/
5. https://health.clevelandclinic.org/death-doula

DISCLAIMER: The content discussed on this podcast is for informational and educational purposes only. The views and opinions expressed by our guests are their own and do not necessarily reflect the views of the podcast or its hosts. This podcast is not a substitute for professional advice, diagnosis, or treatment. If you or someone you know is struggling with a mental health condition or any other serious issue, we strongly encourage you to seek help from a qualified professional. Listener discretion is advised, especially for sensitive topics. Thank you for tuning in!

Find more of Jane here:
Instagram: @jane_the_death_doula
Author Website: janekcallahan.com

In this conversation, join me and TWO licensed hypnotists: Steve Supachana and Shaun Christensen delve into the topic of hypnosis, exploring the definitions, societal perceptions, and the therapeutic approaches that can aid in healing. Steve and Shaun emphasizes the importance of understanding what hypnotism is and isn't, what's happening to the brain during a trance, and highlights the impact of what hypnosis can do for a person. Together, they address misconceptions surrounding the myths and stigma of hypnosis in general and some of the challenges they see.

Studies and Resources:
1. https://www.apa.org/monitor/2024/04/science-of-hypnosis
2. https://pmc.ncbi.nlm.nih.gov/articles/PMC4220267/
3. https://pmc.ncbi.nlm.nih.gov/articles/PMC8773773/

DISCLAIMER: The content discussed on this podcast is for informational and educational purposes only. The views and opinions expressed by our guests are their own and do not necessarily reflect the views of the podcast or its hosts. This podcast is not a substitute for professional advice, diagnosis, or treatment. If you or someone you know is struggling with a mental health condition or any other serious issue, we strongly encourage you to seek help from a qualified professional. Listener discretion is advised, especially for sensitive topics. Thank you for tuning in!

Find more of Steve and Shaun here:
TikTok and X: 123FocusHypnosis and HypnoHick
Website: www.hypnohick.com and www.123focushypnosis.com and hypnosis4rodeo.com

After nearly a year away, I’m back on the mic for my first solo episode in what feels like forever. In this one, I catch you up on where I’ve been, what life has looked like during the break, and some science about stress. Think of it as a reset, a reflection, and a fresh start all rolled into one. It feels good to be back—let’s dive in together.

Studies and Resources:

1. https://assets.cureus.com/uploads/original_article/pdf/340849/20250628-412093-bmf1pq.pdf
2. https://www.health.harvard.edu/mind-and-mood/protect-your-brain-from-stress
3. https://www.uclahealth.org/news/release/resiliency-shaped-activity-gut-microbiome-and-brain
4. https://pmc.ncbi.nlm.nih.gov/articles/PMC11546738/
5. https://pmc.ncbi.nlm.nih.gov/articles/PMC5573220/
6. https://www.nature.com/articles/s44220-024-00266-6

In this conversation, join me and Bianca Stefina, licensed CYCP (Certified Child & Youth Care Practitioner), RSSW (Registered Social Service Worker), CCTS-A (Certified Clinical Trauma Specialist–Advanced), and CMEMIP-1 (Certified MultiChannel Eye Movement Integration Practitioner–Level 1) delve into the complex topics of trauma and addiction, exploring their definitions, societal perceptions, and the therapeutic approaches that can aid in healing. Bianca emphasizes the importance of understanding trauma, discusses the various forms of addiction, and highlights the impact of social class on perceptions of addiction. She also address misconceptions surrounding trauma and addiction, the challenges within the healthcare system, and the need for trauma-informed care.

Studies and Resources:
1. https://www.sciencedirect.com/science/article/abs/pii/S0306460321000745
2. https://www.jaacap.org/article/S0890-8567(22)01244-8/fulltext
3. https://www.youtube.com/watch?v=ZdIQRxwT1I0

Quick link resources for trauma and addiction:

United States:

• Substance Abuse and Mental Health Services Administration (SAMHSA)
• National Institute on Drug Abuse (NIDA)
• The National Child Traumatic Stress Network (NCTSN)

Canada:

• Canadian Centre on Substance Use and Addiction (CCSA)
• Centre for Addiction and Mental Health (CAMH)

DISCLAIMER: The content discussed on this podcast is for informational and educational purposes only. The views and opinions expressed by our guests are their own and do not necessarily reflect the views of the podcast or its hosts. This podcast is not a substitute for professional advice, diagnosis, or treatment. If you or someone you know is struggling with a mental health condition or any other serious issue, we strongly encourage you to seek help from a qualified professional. Listener discretion is advised, especially for sensitive topics. Thank you for tuning in!

Find more of Bianca here:
Instagram: @mindfully.me
Website: www.mindfully-me.ca

In this eye-opening episode, I sit down with Pearl Velazquez, a trauma therapist specializing in domestic violence, sexual abuse, and generational trauma, to unravel the deep connections between past trauma and our current lives. Pearl shares her personal journey into therapy and why it’s so vital to confront the silence around abuse. We dig into the tough realities survivors face—from the stigma that keeps them quiet to the misconceptions that distort our understanding of toxic relationships.

This conversation goes beyond theory. Pearl offers practical insights on how childhood experiences mold our adult dynamics and breaks down the therapeutic approaches that can help survivors reclaim their lives. We also discuss what healthy relationships really look like and how effective communication can be a path to healing. Whether you're navigating these challenges yourself or supporting someone who is, this episode is a must-listen.

If you or someone you know is experiencing abuse, please reach out to these resources:

• National Domestic Violence Hotline: 1-800-799-SAFE (7233) or thehotline.org
• RAINN (Rape, Abuse & Incest National Network): 1-800-656-HOPE (4673) or rainn.org
• Crisis Text Line: Text HOME to 741741

DISCLAIMER: The content discussed on this podcast is for informational and educational purposes only. The views and opinions expressed by our guests are their own and do not necessarily reflect the views of the podcast or its hosts. This podcast is not a substitute for professional advice, diagnosis, or treatment. If you or someone you know is struggling with a mental health condition or any other serious issue, we strongly encourage you to seek help from a qualified professional. Listener discretion is advised, especially for sensitive topics. Thank you for tuning in!

Find more of Pearl here:
Instagram: @resiliant.therapy
Website: www.therapyr.com

On this episode you get to meet Kenneth Spy: personal trainer and co-founder of health and wellness business, Spy Fitness. He specializes in working with first responders and emphasizes the importance of taking care of oneself while helping others. In this conversation, Kenneth discusses various topics related to fitness, including body image, gender norms, ageism, and the importance of education in breaking down stereotypes. He highlights the need for setting realistic and attainable goals, focusing on effort rather than results, and the benefits of strength training for women and older adults. Kenneth emphasizes the importance of education and creating a well-rounded fitness routine for overall health and wellness. He also addresses common misconceptions and stigmas surrounding physical fitness, particularly among first responders, and highlights the importance of mental health and recovery in maintaining overall well-being.

Links to information/studies:
1. https://www.who.int/news-room/fact-sheets/detail/physical-activity
2. https://www.cdc.gov/physical-activity-basics/benefits/index.html
3. https://www.heart.org/en/healthy-living/fitness/fitness-basics/why-is-physical-activity-so-important-for-health-and-wellbeing
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9101080/

DISCLAIMER: The content discussed on this podcast is for informational and educational purposes only. The views and opinions expressed by our guests are their own and do not necessarily reflect the views of the podcast or its hosts. This podcast is not a substitute for professional advice, diagnosis, or treatment. If you or someone you know is struggling with a mental health condition or any other serious issue, we strongly encourage you to seek help from a qualified professional. Listener discretion is advised, especially for sensitive topics. Thank you for tuning in!

Find Kenneth here:
Instagram: ispy.fitness
Website: spy-fitness.com